Workout of the Day
« April 16, 2023 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | miles raphael | 66 | USA | 13:17.3 | 2:12.8 | ||
| 702 | Detlef Handke | 59 | zurich | SUI | 13:17.6 | 2:12.9 | |
| 703 | Diana Grützmacher | 35 | SUI | 13:17.7 | 2:12.9 | ||
| 704 | Mike Zajac | 36 | MI | USA | 13:17.9 | 2:12.9 | |
| 705 | Aribert Straub | 56 | Unterfranken | GER | 13:18.2 | 2:13.0 | |
| 706 | Leslie Schmidt | 68 | Bandon , OR | USA | 13:18.5 | 2:13.0 | |
| 707 | Gary Connolly | 59 | Ottawa | IRL | The Diamonds (Over Sixties Erging Group) | 13:18.7 | 2:13.1 |
| 708 | Ted Gardiner | 57 | Kenya | USA | USAF Veterans | 13:18.9 | 2:13.1 |
| 709 | Norman Oerlemans | 41 | GER | 13:19.0 | 2:13.1 | ||
| 710 | Jens Luhne | 33 | GER | 13:19.3 | 2:13.2 | ||
| 711 | Tommy Abel | 49 | USA | 13:19.4 | 2:13.2 | ||
| 712 | Todd Dinius | 54 | USA | 13:20.0 | 2:13.3 | ||
| 712 | Hans-Jürgen Peter | 59 | GER | 13:20.0 | 2:13.3 | ||
| 714 | Sabine Treichel | 40 | GER | 13:20.4 | 2:13.4 | ||
| 715 | Jennifer Pastore | 53 | USA | 13:20.5 | 2:13.4 | ||
| 716 | Victoria Vargas | 37 | USA | 13:20.6 | 2:13.4 | ||
| 717 | Tobi Hausinger | 17 | Landshut 🇩🇪 | GER | Million Meter Vikings | 13:21.3 | 2:13.5 |
| 718 | Matt McLean | 31 | USA | 13:21.5 | 2:13.5 | ||
| 719 | Arnaldo De Marzi | 39 | USA | 13:22.3 | 2:13.7 | ||
| 720 | Margaret Watson | 36 | AUS | 13:22.6 | 2:13.7 | ||
| 721 | Felix Peters | 35 | Düsseldorf | GER | 13:22.7 | 2:13.7 | |
| 722 | Neil Fisher | 55 | GBR | 13:23.6 | 2:13.9 | ||
| 723 | Richard Starkie | 55 | GBR | 13:24.1 | 2:14.0 | ||
| 724 | Caroline Killick | - | VIC | AUS | 13:24.4 | 2:14.0 | |
| 725 | Myunghee Lee | 33 | KOR | 13:24.9 | 2:14.1 | ||
| 726 | Maria Isham | 48 | GBR | 13:25.4 | 2:14.2 | ||
| 727 | Stephen Tabb | 73 | Tallahassee, FL | USA | The Diamonds (Over Sixties Erging Group) | 13:25.7 | 2:14.2 |
| 728 | Des Enoch | 64 | Peralada | ESP | Royal Marines | 13:25.9 | 2:14.3 |
| 729 | Craig Turlington | 43 | Sauk Rapids, MN | USA | 13:26.1 | 2:14.3 | |
| 730 | Lars Olsen | 45 | NOR | 13:26.4 | 2:14.4 | ||
| 731 | Kai Erler | 39 | AUT | 13:27.0 | 2:14.5 | ||
| 732 | Lisa B | 24 | DEN | 13:27.2 | 2:14.5 | ||
| 732 | Vallo K | 40 | Tallinn | EST | 13:27.2 | 2:14.5 | |
| 734 | Viktor Sergeevich | 38 | Saint - Petersburg | UNAFF | 13:27.8 | 2:14.6 | |
| 735 | Sara Bir | 47 | OH | USA | 13:29.0 | 2:14.8 | |
| 736 | Honorio Ines | 57 | ESP | 13:29.1 | 2:14.8 | ||
| 737 | Mike Chernysh | 40 | Pittsburgh, PA | USA | 13:29.3 | 2:14.8 | |
| 738 | Morten Hesselholt | 55 | DEN | 13:29.4 | 2:14.9 | ||
| 739 | Claire Fowler | 58 | GBR | The Diamonds (Over Sixties Erging Group) | 13:29.5 | 2:14.9 | |
| 740 | Claire James | 41 | GBR | 13:29.9 | 2:14.9 | ||
| 741 | RURI YOSHIDA | 37 | JPN | 13:30.6 | 2:15.1 | ||
| 742 | Michael Grinter | 60 | GBR | 13:30.7 | 2:15.1 | ||
| 743 | Bart Leyssens | 37 | BEL | 13:30.9 | 2:15.1 | ||
| 743 | Brian Lipson | 45 | CAN | 13:30.9 | 2:15.1 | ||
| 745 | Brian Smith | 45 | USA | 13:31.0 | 2:15.1 | ||
| 746 | Nicole Mattsen | 33 | NZL | 13:31.3 | 2:15.2 | ||
| 747 | Vanessa Nightingale | 42 | GBR | 13:31.4 | 2:15.2 | ||
| 748 | Niko Kivel | 44 | CAN | 13:31.8 | 2:15.3 | ||
| 749 | Tom Shetina | 63 | USA | 13:32.6 | 2:15.4 | ||
| 750 | Lucy Russell | 40 | GBR | 13:32.8 | 2:15.4 |