Workout of the Day
« April 16, 2023 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Roy Bechand | 67 | NY | USA | 12:36.3 | 2:06.0 | |
| 552 | Derrick Caruthers | 45 | USA | 12:36.4 | 2:06.0 | ||
| 553 | john mclaughlin | 57 | Hampton | USA | 12:36.8 | 2:06.1 | |
| 554 | Clifton Wood | 64 | OK | USA | The Diamonds (Over Sixties Erging Group) | 12:37.4 | 2:06.2 |
| 555 | Bruce Evans | 65 | Horseshoe Bay, TX | USA | 12:37.5 | 2:06.2 | |
| 556 | Austin Green | 33 | AZ | USA | 12:37.7 | 2:06.2 | |
| 556 | Irina Pinjaeva | - | Wilmington, DE | USA | 12:37.7 | 2:06.2 | |
| 558 | Garry Pennington | 60 | Kham Muang, Kalasin | THA | The Diamonds (Over Sixties Erging Group) | 12:37.8 | 2:06.3 |
| 559 | Daniel O'Donnell | 32 | IL | USA | 12:38.0 | 2:06.3 | |
| 560 | Grzegorz Wilczek | 52 | Warszawa | POL | 12:39.0 | 2:06.5 | |
| 561 | Suzie Ridler | 49 | GBR | 12:41.0 | 2:06.8 | ||
| 562 | T. Geyer | 62 | Purcellville, VA | USA | 12:41.8 | 2:06.9 | |
| 563 | M Gibson | 42 | Chicago, IL | USA | 12:42.0 | 2:07.0 | |
| 564 | Gene Blanton | 56 | Palos Verdes Estates, CA | USA | 12:42.1 | 2:07.0 | |
| 565 | Wansoo Kim | 51 | KOR | 12:42.6 | 2:07.1 | ||
| 565 | Martha Hill | 46 | Morristown , NJ | USA | 12:42.6 | 2:07.1 | |
| 567 | A Mandi | 53 | GBR | 12:42.7 | 2:07.1 | ||
| 568 | Søren Damgaard | 68 | Bagsvaerd | DEN | 12:43.7 | 2:07.2 | |
| 569 | Nigel Beagarie | 69 | GBR | 12:44.3 | 2:07.3 | ||
| 570 | Joy Thomas | 62 | Kerrville , TX | USA | 12:44.4 | 2:07.4 | |
| 571 | L A | 51 | NED | 12:44.5 | 2:07.4 | ||
| 571 | Kuba J | 37 | GBR | 12:44.5 | 2:07.4 | ||
| 573 | Tyler Bigbie | 38 | USA | 12:44.6 | 2:07.4 | ||
| 574 | Anne Laudenbach | 38 | GER | 12:44.8 | 2:07.4 | ||
| 575 | john choice | 73 | batemans bay | AUS | Age Without Limits | 12:44.9 | 2:07.4 |
| 576 | Michael Vito | 31 | USA | 12:45.1 | 2:07.5 | ||
| 577 | Gosia Kordys | 32 | POL | 12:45.2 | 2:07.5 | ||
| 578 | Mike Boss | 54 | New windsor | USA | 12:45.3 | 2:07.5 | |
| 578 | Anatoli Fridliand | 35 | Chicago, IL | USA | 12:45.3 | 2:07.5 | |
| 580 | Kevin McGrath | 42 | MD | USA | 12:45.4 | 2:07.5 | |
| 580 | Ian Murphy | 37 | Corona, CA | USA | 12:45.4 | 2:07.5 | |
| 580 | Jack Vestal | 39 | Dallas, TX | USA | 12:45.4 | 2:07.5 | |
| 583 | Paul Smith | 67 | GBR | 12:45.5 | 2:07.5 | ||
| 584 | R Baze | 41 | CAN | 12:45.6 | 2:07.6 | ||
| 585 | Gustav Nordlund | 46 | SWE | 12:46.9 | 2:07.8 | ||
| 586 | Neil Heskel | 70 | USA | 12:47.8 | 2:07.9 | ||
| 587 | Scott Parker | 65 | USA | 12:48.0 | 2:08.0 | ||
| 588 | Rashid Kadir | 57 | USA | The Diamonds (Over Sixties Erging Group) | 12:48.6 | 2:08.1 | |
| 588 | Matthew Gallagher | 46 | USA | 12:48.6 | 2:08.1 | ||
| 590 | Allison Gootkin | 25 | USA | 12:48.7 | 2:08.1 | ||
| 591 | Domenico Distefano | 37 | ITA | 12:48.9 | 2:08.1 | ||
| 592 | Gary Rains | 69 | Salem, OR | USA | 12:49.2 | 2:08.2 | |
| 593 | Hélène morue | 38 | BEL | 12:49.3 | 2:08.2 | ||
| 594 | Richard Rasmussen | 42 | USA | 12:49.5 | 2:08.2 | ||
| 595 | Sanjay Chugh | 45 | GBR | 12:49.6 | 2:08.2 | ||
| 595 | Philippe Ayrault | 56 | Bloomfield, NJ | USA | 12:49.6 | 2:08.2 | |
| 597 | Soohyun Kim | 40 | KOR | 12:49.7 | 2:08.2 | ||
| 598 | Roger Skidmore | 57 | GBR | 12:50.2 | 2:08.3 | ||
| 599 | Dylan Leslie | 14 | GBR | 12:50.7 | 2:08.4 | ||
| 600 | 2b O | 52 | GER | 12:51.4 | 2:08.5 |