Workout of the Day
« April 16, 2023 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Greg Lewis | 51 | Dunedin | NZL | University of Otago | 11:56.3 | 1:59.3 |
| 401 | Dustin Rauch | 33 | GER | 11:56.3 | 1:59.3 | ||
| 403 | s s | 29 | JPN | 11:56.4 | 1:59.4 | ||
| 404 | Gareth Howells | 55 | Lincoln | GBR | Retired Royal Air Force (UK) | 11:57.0 | 1:59.5 |
| 405 | Amy Nall | 41 | AUS | 11:57.1 | 1:59.5 | ||
| 405 | Alon Oz | 42 | haifa | ISR | 11:57.1 | 1:59.5 | |
| 407 | Viceroy Fizzlebottom | 33 | USA | 11:57.2 | 1:59.5 | ||
| 408 | Joseph Linz | 34 | USA | 11:57.6 | 1:59.6 | ||
| 409 | XL YE | 43 | Shanghai | CHN | RowPro Rowers | 11:58.0 | 1:59.6 |
| 409 | Sherwin Hall | 43 | Prince Frederick , MD | USA | Darkhorse Rowing | 11:58.0 | 1:59.6 |
| 411 | Graham Hardy | 67 | Riverview, NSW | AUS | 11:58.2 | 1:59.7 | |
| 412 | Margaretha Bruinsma-Wansink | 51 | NSW | AUS | Corowa Rowing Club | 11:58.3 | 1:59.7 |
| 413 | David Rothwell | 60 | Vernon, CT | USA | 11:58.4 | 1:59.7 | |
| 414 | Steve Terrell | 48 | Westport, MA | USA | 11:59.0 | 1:59.8 | |
| 415 | Philippe GUY | 57 | FRA | 11:59.7 | 1:59.9 | ||
| 416 | Andrew Walsh | 54 | AUS | 11:59.8 | 1:59.9 | ||
| 416 | Lukas Neiger | 38 | SUI | 11:59.8 | 1:59.9 | ||
| 416 | Andrea Braidotti | 39 | ITA | 205 (SCOTTISH) FIELD HOSPITAL | 11:59.8 | 1:59.9 | |
| 419 | Ben Ernst | 44 | USA | 12:00.3 | 2:00.0 | ||
| 420 | Swen Vandenberk | 49 | Meerhout | BEL | 12:00.5 | 2:00.0 | |
| 421 | Sean Soran | 39 | USA | 12:01.0 | 2:00.1 | ||
| 422 | Luigi Ferro | 38 | ITA | 12:01.5 | 2:00.2 | ||
| 423 | Nadja Holdt | 33 | DEN | 12:02.1 | 2:00.3 | ||
| 424 | Stephen Stankus | 59 | Benton Harbor, MI | USA | The Diamonds (Over Sixties Erging Group) | 12:02.2 | 2:00.3 |
| 424 | Antonin Messier Turcotte | 40 | CAN | 12:02.2 | 2:00.3 | ||
| 426 | J R | 42 | GER | 12:02.3 | 2:00.3 | ||
| 427 | Niklas Wahlberg | 59 | SWE | 12:02.4 | 2:00.4 | ||
| 427 | Mat Brignall | 31 | GBR | 12:02.4 | 2:00.4 | ||
| 429 | Ohad Hecht | 47 | USA | 12:02.6 | 2:00.4 | ||
| 430 | Bernd Rösener-Sandu | 53 | GER | 12:03.1 | 2:00.5 | ||
| 430 | Russell Vaughan | 59 | Norfolk, VA | USA | 12:03.1 | 2:00.5 | |
| 432 | Gui S | 32 | BRA | 12:03.3 | 2:00.5 | ||
| 433 | Reza Kaviani | 52 | Basel | SUI | 12:03.8 | 2:00.6 | |
| 434 | tony zed | 54 | GBR | 12:04.1 | 2:00.6 | ||
| 434 | Ben Conner | 30 | USA | 12:04.1 | 2:00.6 | ||
| 434 | Adam Rust | 54 | Durham, NC | USA | George Washington University | 12:04.1 | 2:00.6 |
| 437 | Leif Martinez | 49 | GER | 12:04.6 | 2:00.7 | ||
| 438 | Mike Bell | 53 | GBR | 12:05.1 | 2:00.8 | ||
| 439 | Jamie Radcliffe | 55 | S. Surrey, BC | CAN | 12:05.2 | 2:00.8 | |
| 439 | Mauricio Novoa | 48 | CONSTITUCIÓN | CHI | Chilean Rowers | 12:05.2 | 2:00.8 |
| 441 | Paul Camsell | 43 | GBR | 12:05.3 | 2:00.8 | ||
| 442 | Robert Bryant | 56 | Horsham | GBR | 12:06.1 | 2:01.0 | |
| 443 | Anthony Quintana | 34 | WA | USA | U.S. Navy | 12:06.4 | 2:01.0 |
| 443 | Buck Hogan | 44 | USA | 12:06.4 | 2:01.0 | ||
| 445 | Dae Won Yun | 39 | KOR | DDANZI | 12:06.5 | 2:01.0 | |
| 445 | David Myers | 37 | Nashville, TN | USA | 12:06.5 | 2:01.0 | |
| 447 | Terrence Raftery | 55 | Reston, VA | USA | Cornell University | 12:06.7 | 2:01.1 |
| 448 | C S | 56 | USA | 12:06.9 | 2:01.1 | ||
| 449 | Henrik Stein | 43 | GER | 12:07.0 | 2:01.1 | ||
| 450 | Giancarlo Granero | 52 | BEL | 12:07.1 | 2:01.1 |