Workout of the Day

« April 17, 2023 »

6 x 4 min / 2 min easy

Six 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Jim Berriman	41		GBR		7,228m	1:39.6
2	The Vegan Rower	46	Minneapolis	USA		7,044m	1:42.2
3	Adam Santos	37	BC	CAN		7,023m	1:42.5
4	Justin Campbell	43		USA	GARAGEATHLETE	6,949m	1:43.6
5	Dusan Machacek	56	Praha	CZE		6,947m	1:43.6
6	Andrew Joyce	32	Louisville, KY	USA		6,916m	1:44.1
7	Adam Bemrose	38	Gold Coast, QLD	AUS		6,875m	1:44.7
8	Bradley Farrell	32	NC	USA		6,868m	1:44.8
9	Terran Senftleben	49	Dupont, WA	USA	Commencement Bay Rowing Club	6,840m	1:45.2
10	Ronald Beer	44	Weißenfels	GER	WEISSENFELSER RUDER-VEREIN 1884 e.V.	6,838m	1:45.2
11	Graham Barrett	56	Reading	GBR		6,832m	1:45.3
12	Francesco Amatulli	39	Roma	ITA		6,817m	1:45.6
13	Tim Turner	55	Nottingham	GBR		6,797m	1:45.9
14	Nick Wakeford	45	Leederville, WA	AUS	West Australian Rowing Club	6,754m	1:46.6
15	Jeremy Martin	60	Ingatestone	GBR	The Diamonds (Over Sixties Erging Group)	6,731m	1:46.9
16	Mike Williams	44		GBR		6,709m	1:47.3
17	Norbert Szegfu	46	Szazhalombatta	HUN		6,705m	1:47.3
18	Franck Schaller	37		SIN		6,695m	1:47.5
19	Jordan Mayes	31		GBR		6,690m	1:47.6
20	Marc Malinoski	36	Corcoran, MN	USA		6,683m	1:47.7
21	Alastair Steele	50		GBR		6,677m	1:47.8
22	Mark Francis	58		GBR		6,650m	1:48.2
23	Foucaud Yvonig	45	Dinan	FRA		6,632m	1:48.5
24	Will Greenwood (OG)	50		GBR		6,581m	1:49.4
25	Matt Sweeting	48		AUS		6,579m	1:49.4
26	Jerry Roeder	55	East Longmeadow, MA	USA		6,576m	1:49.4
27	JC Harmon	45	VA	USA		6,568m	1:49.6
28	Pierre Boveroux	39	Louveigné 🇧🇪	BEL		6,567m	1:49.6
29	Eric Love	46		USA		6,552m	1:49.8
30	Henrik Martin Andersen	37		DEN	We Are Invictus	6,545m	1:50.0
31	Josh Palmer	36		AUS		6,544m	1:50.0
32	Dave Adams	42	Essex Jct, VT	USA		6,539m	1:50.1
33	Paul Nioi	45		GBR		6,538m	1:50.1
34	Chris Pennington	41		USA		6,529m	1:50.2
35	Richard Lonergan	65		GBR		6,520m	1:50.4
36	adam mckinstrie	43		USA		6,514m	1:50.5
37	Richard Churchill	48	Taunton	GBR		6,504m	1:50.7
38	BART FAIN	41	Peoria, AZ	USA		6,488m	1:50.9
38	Dr. Terje Stolte	35		DEN		6,488m	1:50.9
40	Daniel Harrysson	23		SWE		6,483m	1:51.0
41	Justin Hirsch	38		USA		6,481m	1:51.0
42	Dick Fore	43		USA	Osceola FD Row Club	6,474m	1:51.2
43	Matt Ozinga	43	Painesville, OH	USA		6,473m	1:51.2
44	Borna Spoljaric	30		CRO		6,469m	1:51.3
45	Simon Allen	60	Samford Valley, QLD	AUS	Team Diamonds	6,468m	1:51.3
45	Sion Parry	29	Harrow	GBR		6,468m	1:51.3
47	Jeffrey Cowen	49	Sarnia, ON	CAN		6,467m	1:51.3
47	Iain Arseneau	35		CAN		6,467m	1:51.3
49	Hugues Michaud	50		CAN		6,462m	1:51.4
50	Jeremy Kramer	37		USA		6,460m	1:51.4