Workout of the Day

« April 17, 2023 »

6 x 4 min / 2 min easy

Six 4 minute pieces. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
1 Jim Berriman 41 GBR 7,228m 1:39.6
2 The Vegan Rower 46 USA 7,044m 1:42.2
3 Adam Santos 37 CAN 7,023m 1:42.5
4 Justin Campbell 43 USA 6,949m 1:43.6
5 Dusan Machacek 56 CZE 6,947m 1:43.6
6 Andrew Joyce 32 USA 6,916m 1:44.1
7 Adam Bemrose 38 AUS 6,875m 1:44.7
8 Bradley Farrell 32 USA 6,868m 1:44.8
9 Terran Senftleben 49 USA 6,840m 1:45.2
10 Ronald Beer 44 GER 6,838m 1:45.2
11 Graham Barrett 56 GBR 6,832m 1:45.3
12 Francesco Amatulli 39 ITA 6,817m 1:45.6
13 Tim Turner 55 GBR 6,797m 1:45.9
14 Nick Wakeford 45 AUS 6,754m 1:46.6
15 Jeremy Martin 60 GBR 6,731m 1:46.9
16 Mike Williams 44 GBR 6,709m 1:47.3
17 Norbert Szegfu 46 HUN 6,705m 1:47.3
18 Franck Schaller 37 SIN 6,695m 1:47.5
19 Jordan Mayes 31 GBR 6,690m 1:47.6
20 Marc Malinoski 36 USA 6,683m 1:47.7
21 Alastair Steele 50 GBR 6,677m 1:47.8
22 Mark Francis 58 GBR 6,650m 1:48.2
23 Foucaud Yvonig 45 FRA 6,632m 1:48.5
24 Will Greenwood (OG) 50 GBR 6,581m 1:49.4
25 Matt Sweeting 48 AUS 6,579m 1:49.4
26 Jerry Roeder 55 USA 6,576m 1:49.4
27 JC Harmon 45 USA 6,568m 1:49.6
28 Pierre Boveroux 39 BEL 6,567m 1:49.6
29 Eric Love 46 USA 6,552m 1:49.8
30 Henrik Martin Andersen 37 DEN 6,545m 1:50.0
31 Josh Palmer 36 AUS 6,544m 1:50.0
32 Dave Adams 42 USA 6,539m 1:50.1
33 Paul Nioi 45 GBR 6,538m 1:50.1
34 Chris Pennington 41 USA 6,529m 1:50.2
35 Richard Lonergan 65 GBR 6,520m 1:50.4
36 adam mckinstrie 43 USA 6,514m 1:50.5
37 Richard Churchill 48 GBR 6,504m 1:50.7
38 BART FAIN 41 USA 6,488m 1:50.9
38 Dr. Terje Stolte 35 DEN 6,488m 1:50.9
40 Daniel Harrysson 23 SWE 6,483m 1:51.0
41 Justin Hirsch 38 USA 6,481m 1:51.0
42 Dick Fore 43 USA 6,474m 1:51.2
43 Matt Ozinga 43 USA 6,473m 1:51.2
44 Borna Spoljaric 30 CRO 6,469m 1:51.3
45 Simon Allen 60 AUS 6,468m 1:51.3
45 Sion Parry 29 GBR 6,468m 1:51.3
47 Jeffrey Cowen 49 CAN 6,467m 1:51.3
47 Iain Arseneau 35 CAN 6,467m 1:51.3
49 Hugues Michaud 50 CAN 6,462m 1:51.4
50 Jeremy Kramer 37 USA 6,460m 1:51.4