Workout of the Day
« April 17, 2023 »
6 x 4 min / 2 min easy
Six 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1150 | Cathy Mitchell | 53 | AUS | 4,222m | 2:50.5 | ||
| 1152 | Edward Gingerich | 14 | USA | 4,218m | 2:50.6 | ||
| 1153 | Mike Gilmer | 58 | Melbourne Beach, FL | USA | 4,217m | 2:50.7 | |
| 1154 | John Barker | 39 | GBR | Red Hat | 4,209m | 2:51.0 | |
| 1155 | Katie Mendoza | 44 | USA | 4,208m | 2:51.1 | ||
| 1156 | Karoline Seitz-Goddard | - | USA | 4,200m | 2:51.4 | ||
| 1157 | Hillary Bessette | 33 | USA | 4,193m | 2:51.7 | ||
| 1158 | Erin Smith | 47 | USA | 4,191m | 2:51.7 | ||
| 1159 | michael jussila | 57 | USA | 4,182m | 2:52.1 | ||
| 1160 | Chuck Schreiber | 65 | USA | 4,136m | 2:54.0 | ||
| 1161 | Ove Haugland | 58 | NOR | 4,128m | 2:54.4 | ||
| 1162 | Wanetta Whitmore | 60 | CAN | 4,127m | 2:54.4 | ||
| 1163 | Drew Essig | 46 | Germantown, MD | USA | 4,123m | 2:54.6 | |
| 1164 | Raymond Tiberia | 31 | CAN | 4,120m | 2:54.7 | ||
| 1165 | Andrew Wynn | 52 | Brisbane, QLD | AUS | Age Without Limits | 4,119m | 2:54.7 |
| 1165 | Marie Conner | 37 | USA | 4,119m | 2:54.7 | ||
| 1167 | Carole Barber | 50 | GBR | 4,104m | 2:55.4 | ||
| 1168 | Stacie Petter | 45 | NC | USA | 4,103m | 2:55.4 | |
| 1169 | li zz | 39 | CHN | 4,091m | 2:55.9 | ||
| 1170 | Julee Huy | 43 | USA | 4,089m | 2:56.0 | ||
| 1171 | Marci Stearns | 42 | USA | 4,081m | 2:56.4 | ||
| 1172 | Iris Smith | 50 | USA | 4,067m | 2:57.0 | ||
| 1173 | Lorraine Daly | 64 | Croton On Hudson, NY | USA | Cortlandt Community Rowing Association | 4,055m | 2:57.5 |
| 1174 | Heather Tedder | 44 | USA | 4,050m | 2:57.7 | ||
| 1175 | Susan Pulse | 56 | Woodstock, GA | USA | 4,048m | 2:57.8 | |
| 1176 | Petra Koefinger | 57 | AUT | 4,042m | 2:58.1 | ||
| 1177 | Lisa W | 29 | NED | 4,039m | 2:58.2 | ||
| 1178 | Monte LaOrange | 62 | USA | 4,016m | 2:59.2 | ||
| 1179 | Christina Trescher-Süß | 46 | GER | 4,013m | 2:59.4 | ||
| 1180 | Pam Terry | 58 | USA | The Diamonds (Over Sixties Erging Group) | 4,012m | 2:59.4 | |
| 1181 | Mary D | 36 | NJ | USA | 4,008m | 2:59.6 | |
| 1182 | Linda Marshall | 61 | USA | 4,007m | 2:59.6 | ||
| 1183 | John Sarich | 81 | LONDON , ON | CAN | 4,004m | 2:59.8 | |
| 1184 | Kevin Grabow | 54 | USA | 3,994m | 3:00.2 | ||
| 1185 | Anita Hegarty | 62 | USA | 3,988m | 3:00.5 | ||
| 1186 | Mark Adams | 66 | Walnut Creek, CA | USA | 3,987m | 3:00.5 | |
| 1187 | tracy grbic | 51 | USA | 3,986m | 3:00.6 | ||
| 1188 | Jesus Santiago | 72 | FL | USA | 3,985m | 3:00.6 | |
| 1189 | Heidi Layman | - | FL | USA | 3,943m | 3:02.6 | |
| 1190 | Rose Pettit | 56 | Elkview, WV | USA | 3,929m | 3:03.2 | |
| 1191 | Michelle Quinn | 37 | IRL | 3,928m | 3:03.2 | ||
| 1192 | Naomi kirk | 52 | GBR | 3,925m | 3:03.4 | ||
| 1193 | Leon Khameson | 37 | Irving, TX | USA | 3,909m | 3:04.1 | |
| 1194 | Theresa DiGiore | 58 | USA | 3,895m | 3:04.8 | ||
| 1195 | Wing Ng | 50 | San Francisco, CA | USA | Marin Rowing Association | 3,891m | 3:05.0 |
| 1196 | Jay Webler | 70 | Lilburn , GA | USA | 3,890m | 3:05.0 | |
| 1197 | Becky Anderson | 37 | USA | 3,885m | 3:05.3 | ||
| 1198 | Cindi Fortmann | - | USA | 3,883m | 3:05.4 | ||
| 1199 | Alane Vogel | 74 | NY | USA | The Diamonds (Over Sixties Erging Group) | 3,873m | 3:05.9 |
| 1200 | Paula Salinger | 54 | USA | 3,857m | 3:06.6 |