Workout of the Day

« April 17, 2023 »

6 x 4 min / 2 min easy

Six 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Veronica Harrold	59		AUS	Fitness Matters	4,893m	2:27.1
951	Gunnar Putz	52		GER		4,893m	2:27.1
953	Georgette Macdonald	49		CAN	Halifax Rowing Club, Halifax, NS, Canada	4,888m	2:27.2
953	Hubert Dabrowski	33		POL		4,888m	2:27.2
955	Courtney Malo	30		USA		4,886m	2:27.3
956	Burkhard Lewe	64		GER		4,879m	2:27.5
956	Ian Warrington	69	Church Lawton 🇬🇧	GBR	Team Diamonds	4,879m	2:27.5
958	Lizzie Frost	42		GBR		4,878m	2:27.6
959	Vito Tassone	41	Toronto, ON	CAN		4,877m	2:27.6
960	Robert Hillman	74	Davis, CA	USA	Ancient Mariners - The Ancients Organization (TAO)	4,869m	2:27.8
961	Nikoletta Tatar	37		HUN		4,865m	2:27.9
961	Jacq Barnard	57		GBR		4,865m	2:27.9
961	Anna d.	-	VA	USA		4,865m	2:27.9
964	Mark Sedwick	61	Steeleville , IL	USA	TimbukTOO	4,863m	2:28.0
964	Sean Larsen	51		USA		4,863m	2:28.0
966	Samuel Ives	58		USA		4,862m	2:28.0
966	Christine Young	48	CA	USA		4,862m	2:28.0
968	Susi Ellis	58		USA	The Diamonds (Over Sixties Erging Group)	4,857m	2:28.2
968	Yabin Wang	32		CHN		4,857m	2:28.2
970	Mary Jo Kannon	55		USA		4,856m	2:28.2
971	Victoria Vargas	37		USA		4,855m	2:28.3
972	Bas Moonen	52		NED		4,851m	2:28.4
973	JOHN FRARY	69	White Rock, NM	USA		4,850m	2:28.4
973	Fayann Lewis	66	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	4,850m	2:28.4
975	Sal Lettieri	61	Scottsdale, AZ	USA	The Diamonds (Over Sixties Erging Group)	4,849m	2:28.4
976	Bryan Cogburn	45	CA	USA		4,846m	2:28.5
977	Nathan Rutherford	27		CAN		4,845m	2:28.6
978	Allison Marshall	49		USA	Westerville Rowing Club	4,843m	2:28.6
979	Teri Olson	52		USA		4,841m	2:28.7
980	Gene Kelley	71		USA		4,839m	2:28.7
981	Chris Wilson	36	Tampa, FL	USA		4,838m	2:28.8
982	Arik Payette	41		CAN		4,836m	2:28.8
983	Trent Lamb	62	Shanghai	USA	TEAM MELALEUCA	4,835m	2:28.9
983	Marlene Vogelsong	67	Holgate, OH	USA	The Diamonds (Over Sixties Erging Group)	4,835m	2:28.9
983	Rupert Kishun	62		USA		4,835m	2:28.9
983	Brian Nhan	37		CAN		4,835m	2:28.9
987	Chi Hinson	51		USA		4,834m	2:28.9
988	Katarzyna Kaminska	40		POL		4,832m	2:29.0
988	Laura Schneider	43		USA		4,832m	2:29.0
990	Joyce Hoffman	62	Wilmington, DE	USA	mERGmaids	4,829m	2:29.0
991	Eric Rohrbach	60		USA		4,820m	2:29.3
992	Crystal Schmidt	43		CAN		4,817m	2:29.4
993	Leonid Kelner	37	Montreal, QC	CAN		4,812m	2:29.6
994	Matt Riege	54		USA		4,809m	2:29.7
995	Corey R	45		USA		4,800m	2:30.0
996	Luigi Larocca	60		ITA		4,799m	2:30.0
997	Cathy Welsh	58	IL	USA	RowAlong	4,794m	2:30.1
998	dave goldstein	39		USA		4,791m	2:30.2
999	Naresh Chaurushi	60	Surat	IND	Athlecross	4,790m	2:30.3
1000	Jeffrey Hughes	59	Alexandria , VA	USA	The Diamonds (Over Sixties Erging Group)	4,788m	2:30.3