Workout of the Day

« April 17, 2023 »

6 x 4 min / 2 min easy

Six 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Alex Dadson	-	South Orange, NJ	USA		4,897m	2:27.0
952	Veronica Harrold	59		AUS	Fitness Matters	4,893m	2:27.1
952	Gunnar Putz	52		GER		4,893m	2:27.1
954	Georgette Macdonald	49		CAN	Halifax Rowing Club, Halifax, NS, Canada	4,888m	2:27.2
954	Hubert Dabrowski	33		POL		4,888m	2:27.2
956	Courtney Malo	30		USA		4,886m	2:27.3
957	Burkhard Lewe	64		GER		4,879m	2:27.5
957	Ian Warrington	69	Church Lawton 🇬🇧	GBR	Team Diamonds	4,879m	2:27.5
959	Lizzie Frost	42		GBR		4,878m	2:27.6
960	Vito Tassone	41	Toronto, ON	CAN		4,877m	2:27.6
961	Robert Hillman	74	Davis, CA	USA	Ancient Mariners - The Ancients Organization (TAO)	4,869m	2:27.8
962	Nikoletta Tatar	37		HUN		4,865m	2:27.9
962	Jacq Barnard	57		GBR		4,865m	2:27.9
962	Anna d.	-	VA	USA		4,865m	2:27.9
965	Mark Sedwick	61	Steeleville , IL	USA	TimbukTOO	4,863m	2:28.0
965	Sean Larsen	51		USA		4,863m	2:28.0
967	Samuel Ives	58		USA		4,862m	2:28.0
967	Christine Young	48	CA	USA		4,862m	2:28.0
969	Susi Ellis	58		USA	The Diamonds (Over Sixties Erging Group)	4,857m	2:28.2
969	Yabin Wang	32		CHN		4,857m	2:28.2
971	Mary Jo Kannon	55		USA		4,856m	2:28.2
972	Victoria Vargas	37		USA		4,855m	2:28.3
973	Bas Moonen	52		NED		4,851m	2:28.4
974	JOHN FRARY	69	White Rock, NM	USA		4,850m	2:28.4
974	Fayann Lewis	66	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	4,850m	2:28.4
976	Sal Lettieri	61	Scottsdale, AZ	USA	The Diamonds (Over Sixties Erging Group)	4,849m	2:28.4
977	Bryan Cogburn	45	CA	USA		4,846m	2:28.5
978	Nathan Rutherford	27		CAN		4,845m	2:28.6
979	Allison Marshall	49		USA	Westerville Rowing Club	4,843m	2:28.6
980	Teri Olson	52		USA		4,841m	2:28.7
981	Gene Kelley	71		USA		4,839m	2:28.7
982	Chris Wilson	36	Tampa, FL	USA		4,838m	2:28.8
983	Arik Payette	41		CAN		4,836m	2:28.8
984	Trent Lamb	62	Shanghai	CHN	TEAM MELALEUCA	4,835m	2:28.9
984	Marlene Vogelsong	67	Holgate, OH	USA	The Diamonds (Over Sixties Erging Group)	4,835m	2:28.9
984	Rupert Kishun	62		USA		4,835m	2:28.9
984	Brian Nhan	37		CAN		4,835m	2:28.9
988	Chi Hinson	51		USA		4,834m	2:28.9
989	Katarzyna Kaminska	40		POL		4,832m	2:29.0
989	Laura Schneider	43		USA		4,832m	2:29.0
991	Joyce Hoffman	62	Wilmington, DE	USA	mERGmaids	4,829m	2:29.0
992	Eric Rohrbach	60		USA		4,820m	2:29.3
993	Crystal Schmidt	43		CAN		4,817m	2:29.4
994	Leonid Kelner	37	Montreal, QC	CAN		4,812m	2:29.6
995	Matt Riege	54		USA		4,809m	2:29.7
996	Corey R	45		USA		4,800m	2:30.0
997	Luigi Larocca	60		ITA		4,799m	2:30.0
998	Cathy Welsh	58	IL	USA	RowAlong	4,794m	2:30.1
999	dave goldstein	39		USA		4,791m	2:30.2
1000	Naresh Chaurushi	60	Surat	IND	Athlecross	4,790m	2:30.3