Workout of the Day

« April 17, 2023 »

6 x 4 min / 2 min easy

Six 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
849	Ben Fouts	52		USA		5,058m	2:22.3
852	Katrien Goossens	42		BEL		5,056m	2:22.4
853	Jörg Weingarten	46		GER		5,055m	2:22.4
854	Venkata Elavarthi	37		USA		5,051m	2:22.5
855	Shaye Woodward	51	UT	USA	TEAM MELALEUCA	5,050m	2:22.5
856	Juan Carlos Alonso	36		ESP		5,049m	2:22.6
857	琦陈	31	Portland, OR	USA	Rowing Pro Shanghai	5,046m	2:22.6
857	Robertina Szolarova	57	Sonoma, CA	USA		5,046m	2:22.6
859	William Millard	50		USA		5,044m	2:22.7
860	Oane Huisman	63	Marsum	NED		5,038m	2:22.9
861	Mike Harman	67	Cambridge	GBR	X-Press BC	5,037m	2:22.9
862	Jada Smith	15		USA		5,036m	2:22.9
863	Kim Parkinson	36		USA		5,035m	2:22.9
863	Paul Went	50	Ajax, ON	CAN		5,035m	2:22.9
865	Claude Girouard	46		CAN		5,032m	2:23.0
866	Larry Blake	73		USA	The Diamonds (Over Sixties Erging Group)	5,030m	2:23.1
867	Omar Petrangolini	44		USA		5,026m	2:23.2
868	Robert Montgomery	35	Cumming, GA	USA	reddit /r/ rowing	5,024m	2:23.3
869	Andrea Haviland	48		GBR		5,020m	2:23.4
869	Maxime Blouin	39		CAN		5,020m	2:23.4
871	Vanessa Isnardy	51	BC	CAN		5,015m	2:23.5
872	Ken Eshler	57	Kent, OH	USA		5,014m	2:23.5
873	Nathan Swanson	40		USA		5,013m	2:23.6
874	Bruce Voyles	54		USA		5,011m	2:23.6
875	Gian Paolo Scaroina	56	rome	ITA		5,007m	2:23.7
876	Darren Wright	50		USA	Age Without Limits	5,000m	2:24.0
877	Mary Childs	57	Kenilworth	GBR		4,999m	2:24.0
877	Edwin Mordan	46		USA		4,999m	2:24.0
877	Flemming Abrahamsen	54		DEN		4,999m	2:24.0
880	Terri Gillette	46	Morris, IL	USA		4,997m	2:24.0
880	Lara Burgess	55	Calgary, AB	CAN		4,997m	2:24.0
882	Bob Wilson	62		USA		4,996m	2:24.1
883	Steven Veal	68	Weatherford, TX	USA	The Diamonds (Over Sixties Erging Group)	4,995m	2:24.1
884	Tony Simons	35		GBR		4,994m	2:24.1
884	Brian Larson	37	NE	USA		4,994m	2:24.1
884	Jan Kowalski	31		POL		4,994m	2:24.1
887	Jeremy Gould	58		GBR		4,990m	2:24.2
887	Cate Ryan	53		GER		4,990m	2:24.2
889	Horving Ramos	55	MD	USA		4,989m	2:24.3
890	Konstantinos Galiasos	64	Andros Island 🇬🇷	GRE	Age Without Limits	4,988m	2:24.3
891	William Sproule	58		USA		4,987m	2:24.3
892	Valerie Dunn	53		USA	Northern Virginia Rowing Club	4,986m	2:24.4
892	Phillip Cicione	58		USA		4,986m	2:24.4
894	Brian V	30		AUS		4,985m	2:24.4
895	Dionne Tuplin	48	Tyne Valley, PE	CAN	TEAM MELALEUCA	4,984m	2:24.4
896	Suhaas Karavadi	32		IND		4,983m	2:24.4
897	Jeremy Lieb	48		USA		4,980m	2:24.5
897	Moriah Peterson	37		USA		4,980m	2:24.5
899	paul ket	60		NED	The Diamonds (Over Sixties Erging Group)	4,979m	2:24.6
899	Debra Madden	54		USA		4,979m	2:24.6