Workout of the Day

« April 17, 2023 »

6 x 4 min / 2 min easy

Six 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Jörg Weingarten	46		GER		5,055	2:22.4
852	Venkata Elavarthi	37		USA		5,051	2:22.5
853	Shaye Woodward	51	UT	USA	TEAM MELALEUCA	5,050	2:22.5
854	Juan Carlos Alonso	36		ESP		5,049	2:22.6
855	琦陈	31	Portland, OR	USA	Rowing Pro Shanghai	5,046	2:22.6
855	Robertina Szolarova	57	Sonoma, CA	USA		5,046	2:22.6
857	William Millard	50		USA		5,044	2:22.7
858	Oane Huisman	63	Marsum	NED		5,038	2:22.9
859	Mike Harman	67	Cambridge	GBR	X-Press BC	5,037	2:22.9
860	Jada Smith	15		USA		5,036	2:22.9
861	Kim Parkinson	36		USA		5,035	2:22.9
861	Paul Went	50	Ajax, ON	CAN		5,035	2:22.9
863	Claude Girouard	46		CAN		5,032	2:23.0
864	Larry Blake	73		USA	The Diamonds (Over Sixties Erging Group)	5,030	2:23.1
865	Omar Petrangolini	44		USA		5,026	2:23.2
866	Robert Montgomery	35	Cumming, GA	USA	reddit /r/ rowing	5,024	2:23.3
867	Andrea Haviland	48		GBR		5,020	2:23.4
867	Maxime Blouin	39		CAN		5,020	2:23.4
869	Vanessa Isnardy	51	BC	CAN		5,015	2:23.5
870	Ken Eshler	57	Kent, OH	USA		5,014	2:23.5
871	Nathan Swanson	40		USA		5,013	2:23.6
872	Bruce Voyles	54		USA		5,011	2:23.6
873	Gian Paolo Scaroina	56	rome	ITA		5,007	2:23.7
874	Darren Wright	50		USA	Age Without Limits	5,000	2:24.0
875	Mary Childs	57	Kenilworth	GBR		4,999	2:24.0
875	Edwin Mordan	46		USA		4,999	2:24.0
875	Flemming Abrahamsen	54		DEN		4,999	2:24.0
878	Terri Gillette	46	Morris, IL	USA		4,997	2:24.0
878	Lara Burgess	55	Calgary, AB	CAN		4,997	2:24.0
880	Bob Wilson	62		USA		4,996	2:24.1
881	Steven Veal	68	Weatherford, TX	USA	The Diamonds (Over Sixties Erging Group)	4,995	2:24.1
882	Tony Simons	35		GBR		4,994	2:24.1
882	Brian Larson	37	NE	USA		4,994	2:24.1
882	Jan Kowalski	31		POL		4,994	2:24.1
885	Jeremy Gould	58		GBR		4,990	2:24.2
885	Cate Ryan	53		GER		4,990	2:24.2
887	Horving Ramos	55	MD	USA		4,989	2:24.3
888	Konstantinos Galiasos	64	Andros Island 🇬🇷	GRE	Age Without Limits	4,988	2:24.3
889	William Sproule	58		USA		4,987	2:24.3
890	Valerie Dunn	53		USA	Prince William Rowing Club	4,986	2:24.4
890	Phillip Cicione	58		USA		4,986	2:24.4
892	Brian V	30		AUS		4,985	2:24.4
893	Dionne Tuplin	48	Tyne Valley, PE	CAN	TEAM MELALEUCA	4,984	2:24.4
894	Suhaas Karavadi	32		IND		4,983	2:24.4
895	Jeremy Lieb	48		USA		4,980	2:24.5
895	Moriah Peterson	37		USA		4,980	2:24.5
897	paul ket	60		NED	The Diamonds (Over Sixties Erging Group)	4,979	2:24.6
897	Debra Madden	54		USA		4,979	2:24.6
899	Teddy Saint-Marc	37	Garges les Gonesse	FRA		4,977	2:24.6
899	Randy Youts	63		USA		4,977	2:24.6