Workout of the Day
« April 17, 2023 »
6 x 4 min / 2 min easy
Six 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 900 | Randy Youts | 63 | USA | 4,977m | 2:24.6 | ||
| 902 | Lou Paladeau | 64 | Herndon, VA | USA | 4,976m | 2:24.6 | |
| 903 | Keith Gunura | 37 | SUI | 4,973m | 2:24.7 | ||
| 904 | Greg Cunningham | 53 | USA | 4,970m | 2:24.8 | ||
| 904 | Linda Robillard | 71 | Townsend, MA | USA | 4,970m | 2:24.8 | |
| 906 | Chetan Gujrathi | 49 | USA | 4,969m | 2:24.8 | ||
| 907 | Brad Tate | 51 | USA | 4,968m | 2:24.9 | ||
| 908 | Ken Mitchell | 73 | Franklin, TN | USA | The Diamonds (Over Sixties Erging Group) | 4,967m | 2:24.9 |
| 908 | Allison Goldberg | 42 | USA | 4,967m | 2:24.9 | ||
| 910 | Jesus Magallon | 36 | USA | 4,964m | 2:25.0 | ||
| 911 | Jane Chalmers | 59 | Hook | GBR | The Diamonds (Over Sixties Erging Group) | 4,961m | 2:25.1 |
| 911 | Karen Huey | 61 | USA | 4,961m | 2:25.1 | ||
| 913 | Marcus Meinecke | 41 | GER | 4,960m | 2:25.1 | ||
| 914 | Taewoong Kim | 39 | Seoul | KOR | 4,959m | 2:25.1 | |
| 915 | Alberto Porras | 46 | Alcalá de Henares | ESP | 4,955m | 2:25.3 | |
| 915 | William Westerman | 54 | Huddersfield | GBR | 4,955m | 2:25.3 | |
| 917 | Keith Penner | 52 | USA | 4,953m | 2:25.3 | ||
| 918 | Julie Mikkelstrup | 22 | DEN | 4,949m | 2:25.4 | ||
| 919 | Mark Auchter | 64 | Austin, TX | USA | 4,946m | 2:25.5 | |
| 919 | Bob Berrigan | 61 | Boston, MA | USA | Team Diamonds | 4,946m | 2:25.5 |
| 921 | Aimee Goulding | 46 | USA | 4,945m | 2:25.6 | ||
| 922 | Susan Jennings | 53 | USA | 4,942m | 2:25.6 | ||
| 922 | jason hopper | 56 | USA | 4,942m | 2:25.6 | ||
| 922 | Dan Mazol | 46 | USA | 4,942m | 2:25.6 | ||
| 922 | Heather Marshall | 49 | Delta, BC | CAN | 4,942m | 2:25.6 | |
| 926 | Mark Hartig | 43 | Simpsonville, SC | USA | 4,941m | 2:25.7 | |
| 927 | Jack Atkinson | 36 | NZL | 4,939m | 2:25.7 | ||
| 927 | Jessica Wilcox | 30 | USA | 4,939m | 2:25.7 | ||
| 927 | Julia Headrick | 42 | USA | 4,939m | 2:25.7 | ||
| 930 | Mark Biros | 34 | USA | 4,937m | 2:25.8 | ||
| 930 | G. Grossman | 74 | Salisbury, MD | USA | The Diamonds (Over Sixties Erging Group) | 4,937m | 2:25.8 |
| 932 | Brent Wright | - | USA | 4,933m | 2:25.9 | ||
| 933 | David Conway | 75 | Henniker, NH | USA | Forum Flyers | 4,932m | 2:25.9 |
| 934 | Louise McGonigal | 79 | Elmvale , ON | CAN | Greenville Indoor Rowing | 4,930m | 2:26.0 |
| 935 | Lizzie Leen | 40 | Dayton, OH | USA | 4,926m | 2:26.1 | |
| 935 | Audrey Martin | 45 | USA | 4,926m | 2:26.1 | ||
| 937 | Randy B | 66 | USA | 4,922m | 2:26.2 | ||
| 938 | Ryan Hammonds | 48 | Morrisville, NC | USA | 4,921m | 2:26.3 | |
| 939 | Mark Blake | 64 | USA | The Diamonds (Over Sixties Erging Group) | 4,920m | 2:26.3 | |
| 940 | Nek Hagihristos | - | NJ | USA | 4,918m | 2:26.4 | |
| 941 | Hiroaki Fukushima | 55 | saga | JPN | 4,917m | 2:26.4 | |
| 942 | Timothy Geraci | 66 | Waynesville, NC | USA | 4,914m | 2:26.5 | |
| 943 | Sina Bader | 18 | GER | 4,912m | 2:26.5 | ||
| 944 | Christian Reppen | 45 | NOR | 4,911m | 2:26.6 | ||
| 945 | Davide Soldati | 35 | Lodi | ITA | 4,908m | 2:26.6 | |
| 946 | Heather Hess | 40 | USA | 4,903m | 2:26.8 | ||
| 947 | Pamela Greer | 46 | GBR | 4,899m | 2:26.9 | ||
| 947 | Lorraine Askew | 44 | USA | 4,899m | 2:26.9 | ||
| 949 | Paul Beech | 75 | Morriston, FL | USA | Age Without Limits | 4,898m | 2:26.9 |
| 950 | Alex Dadson | - | South Orange, NJ | USA | 4,897m | 2:27.0 |