Workout of the Day

« April 17, 2023 »

6 x 4 min / 2 min easy

Six 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1100	Jiang Weiguang	35		CHN		4,446m	2:41.9
1100	Teri Kurtz	63	KS	USA		4,446m	2:41.9
1103	James Barszcz	67	Maplewood, NJ	USA		4,443m	2:42.0
1104	Louisa Fornaro	30		USA		4,441m	2:42.1
1105	CJ Soldano	32		USA		4,440m	2:42.1
1106	Thomas Scotton	66	Middletown, CT	USA		4,438m	2:42.2
1107	Mei C	41		USA		4,436m	2:42.3
1108	Elena Endres	31		GER		4,431m	2:42.4
1109	Jacob Terranova	111		USA		4,428m	2:42.6
1110	Jim Austin	74	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	4,424m	2:42.7
1111	jon campbell	52	CO	USA		4,419m	2:42.9
1112	Jeff Lauper	50		USA		4,413m	2:43.1
1113	arlie kirk	48		USA		4,409m	2:43.3
1114	Jan Berry	71	Houston, TX	USA	The Diamonds (Over Sixties Erging Group)	4,380m	2:44.3
1114	Heidi Bremner	54		GER		4,380m	2:44.3
1116	Brian Marks	51		USA		4,378m	2:44.4
1116	Peter Bretting	-	Columbia, MD	USA	The Diamonds (Over Sixties Erging Group)	4,378m	2:44.4
1118	Carrie Ives	57		USA		4,377m	2:44.4
1119	Lauren Chrul	37		USA		4,376m	2:44.5
1120	Sarah Kastelein	33		USA		4,351m	2:45.4
1121	Will Dotter	46		USA		4,346m	2:45.6
1122	Anette Jäger	63		GER		4,342m	2:45.8
1123	joseph woodard iii	64		USA		4,341m	2:45.8
1124	Carlo Recinella	52		USA		4,338m	2:45.9
1125	Kathy Scott	49	Dover, DE	USA		4,333m	2:46.1
1126	Jan van Dijk	72	Hollum 🇺🇦	NED		4,331m	2:46.2
1127	Tim Morgan	36		USA		4,326m	2:46.4
1128	Dawn Markovsky	45		USA		4,321m	2:46.6
1129	Susannah Briskin	50		USA	RowAlong	4,320m	2:46.6
1130	Betty Webler	68	Lilburn, GA	USA		4,318m	2:46.7
1131	Annie Lim	42		USA		4,299m	2:47.4
1132	Warner Brock	58		USA		4,291m	2:47.7
1133	Anthony Moonen	60	Pembroke Pines, FL	USA		4,285m	2:48.0
1134	Andrea Boström	51		GER		4,284m	2:48.0
1135	John Silverton	79	Lodi, CA	USA	Team Delta	4,277m	2:48.3
1136	William Ekeberg	38		SWE		4,272m	2:48.5
1137	Andrew Griffith	73	Newburyport, MA	USA	The Diamonds (Over Sixties Erging Group)	4,267m	2:48.7
1138	Glauter Rolemberg	50	Niterói	BRA		4,262m	2:48.9
1139	Cristin Manning	54	Fort Montgomery, NY	USA	Cortlandt Community Rowing Association	4,261m	2:48.9
1140	Amanda Atteberry	34	Indianapolis, IN	USA	Hydrogen Indoor Rowing	4,260m	2:49.0
1141	Girish Warrier	46	NJ	USA		4,256m	2:49.1
1142	Lance VanLoo	32	Macon, MO	USA		4,254m	2:49.2
1143	Chenxi Hu	34		CHN		4,251m	2:49.3
1144	Birgit Overgaard	71		DEN		4,250m	2:49.4
1145	Paul Nelson	89	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	4,246m	2:49.5
1146	michael heifetz	55		USA		4,236m	2:49.9
1147	Jen Nic	56	MT	USA		4,228m	2:50.2
1148	Stuart Hepburn	54		GBR		4,223m	2:50.4
1149	Glenn Dickson	54	Newcastle , NSW	AUS		4,222m	2:50.5
1149	Cathy Mitchell	53		AUS		4,222m	2:50.5