Workout of the Day
« April 17, 2023 »
6 x 4 min / 2 min easy
Six 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Wendy Lee | 53 | TN | USA | 4,446m | 2:41.9 | |
| 1101 | Jiang Weiguang | 35 | CHN | 4,446m | 2:41.9 | ||
| 1101 | Teri Kurtz | 63 | KS | USA | 4,446m | 2:41.9 | |
| 1104 | James Barszcz | 67 | Maplewood, NJ | USA | 4,443m | 2:42.0 | |
| 1105 | Louisa Fornaro | 30 | USA | 4,441m | 2:42.1 | ||
| 1106 | CJ Soldano | 32 | USA | 4,440m | 2:42.1 | ||
| 1107 | Thomas Scotton | 66 | Middletown, CT | USA | 4,438m | 2:42.2 | |
| 1108 | Mei C | 41 | USA | 4,436m | 2:42.3 | ||
| 1109 | Elena Endres | 31 | GER | 4,431m | 2:42.4 | ||
| 1110 | Jacob Terranova | 111 | USA | 4,428m | 2:42.6 | ||
| 1111 | Jim Austin | 74 | Chandler, AZ | USA | The Diamonds (Over Sixties Erging Group) | 4,424m | 2:42.7 |
| 1112 | jon campbell | 52 | CO | USA | 4,419m | 2:42.9 | |
| 1113 | Jeff Lauper | 50 | USA | 4,413m | 2:43.1 | ||
| 1114 | arlie kirk | 48 | USA | 4,409m | 2:43.3 | ||
| 1115 | Jan Berry | 71 | Houston, TX | USA | The Diamonds (Over Sixties Erging Group) | 4,380m | 2:44.3 |
| 1115 | Heidi Bremner | 54 | GER | 4,380m | 2:44.3 | ||
| 1117 | Brian Marks | 51 | USA | 4,378m | 2:44.4 | ||
| 1117 | Peter Bretting | - | Columbia, MD | USA | The Diamonds (Over Sixties Erging Group) | 4,378m | 2:44.4 |
| 1119 | Carrie Ives | 57 | USA | 4,377m | 2:44.4 | ||
| 1120 | Lauren Chrul | 37 | USA | 4,376m | 2:44.5 | ||
| 1121 | Sarah Kastelein | 33 | USA | 4,351m | 2:45.4 | ||
| 1122 | Will Dotter | 46 | USA | 4,346m | 2:45.6 | ||
| 1123 | Anette Jäger | 63 | GER | 4,342m | 2:45.8 | ||
| 1124 | joseph woodard iii | 64 | USA | 4,341m | 2:45.8 | ||
| 1125 | Carlo Recinella | 52 | USA | 4,338m | 2:45.9 | ||
| 1126 | Kathy Scott | 49 | Dover, DE | USA | 4,333m | 2:46.1 | |
| 1127 | Jan van Dijk | 72 | Hollum 🇺🇦 | NED | 4,331m | 2:46.2 | |
| 1128 | Tim Morgan | 36 | USA | 4,326m | 2:46.4 | ||
| 1129 | Dawn Markovsky | 45 | USA | 4,321m | 2:46.6 | ||
| 1130 | Susannah Briskin | 50 | USA | RowAlong | 4,320m | 2:46.6 | |
| 1131 | Betty Webler | 68 | Lilburn, GA | USA | 4,318m | 2:46.7 | |
| 1132 | Annie Lim | 42 | USA | 4,299m | 2:47.4 | ||
| 1133 | Warner Brock | 58 | USA | 4,291m | 2:47.7 | ||
| 1134 | Anthony Moonen | 60 | Pembroke Pines, FL | USA | 4,285m | 2:48.0 | |
| 1135 | Andrea Boström | 51 | GER | 4,284m | 2:48.0 | ||
| 1136 | John Silverton | 79 | Lodi, CA | USA | Team Delta | 4,277m | 2:48.3 |
| 1137 | William Ekeberg | 38 | SWE | 4,272m | 2:48.5 | ||
| 1138 | Andrew Griffith | 73 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 4,267m | 2:48.7 |
| 1139 | Glauter Rolemberg | 50 | Niterói | BRA | 4,262m | 2:48.9 | |
| 1140 | Cristin Manning | 54 | Fort Montgomery, NY | USA | Cortlandt Community Rowing Association | 4,261m | 2:48.9 |
| 1141 | Amanda Atteberry | 34 | Indianapolis, IN | USA | Hydrogen Indoor Rowing | 4,260m | 2:49.0 |
| 1142 | Girish Warrier | 46 | NJ | USA | 4,256m | 2:49.1 | |
| 1143 | Lance VanLoo | 32 | Macon, MO | USA | 4,254m | 2:49.2 | |
| 1144 | Chenxi Hu | 34 | CHN | 4,251m | 2:49.3 | ||
| 1145 | Birgit Overgaard | 71 | DEN | 4,250m | 2:49.4 | ||
| 1146 | Paul Nelson | 89 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 4,246m | 2:49.5 |
| 1147 | michael heifetz | 55 | USA | 4,236m | 2:49.9 | ||
| 1148 | Jen Nic | 56 | MT | USA | 4,228m | 2:50.2 | |
| 1149 | Stuart Hepburn | 54 | GBR | 4,223m | 2:50.4 | ||
| 1150 | Glenn Dickson | 54 | Newcastle , NSW | AUS | 4,222m | 2:50.5 |