Workout of the Day

« April 17, 2023 »

6 x 4 min / 2 min easy

Six 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1099	Teri Kurtz	63	KS	USA		4,446	2:41.9
1102	James Barszcz	67	Maplewood, NJ	USA		4,443	2:42.0
1103	Louisa Fornaro	30		USA		4,441	2:42.1
1104	CJ Soldano	32		USA		4,440	2:42.1
1105	Thomas Scotton	66	Middletown, CT	USA		4,438	2:42.2
1106	Mei C	41		USA		4,436	2:42.3
1107	Elena Endres	31		GER		4,431	2:42.4
1108	Jacob Terranova	111		USA		4,428	2:42.6
1109	Jim Austin	74	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	4,424	2:42.7
1110	jon campbell	52	CO	USA		4,419	2:42.9
1111	Jeff Lauper	50		USA		4,413	2:43.1
1112	arlie kirk	48		USA		4,409	2:43.3
1113	Jan Berry	71	Houston, TX	USA	The Diamonds (Over Sixties Erging Group)	4,380	2:44.3
1113	Heidi Bremner	54		GER		4,380	2:44.3
1115	Brian Marks	51		USA		4,378	2:44.4
1115	Peter Bretting	-	Columbia, MD	USA	The Diamonds (Over Sixties Erging Group)	4,378	2:44.4
1117	Carrie Ives	57		USA		4,377	2:44.4
1118	Lauren Chrul	37		USA		4,376	2:44.5
1119	Sarah Kastelein	33		USA		4,351	2:45.4
1120	Will Dotter	46		USA		4,346	2:45.6
1121	Anette Jäger	63		GER		4,342	2:45.8
1122	joseph woodard iii	64		USA		4,341	2:45.8
1123	Carlo Recinella	52		USA		4,338	2:45.9
1124	Kathy Scott	49	Dover, DE	USA		4,333	2:46.1
1125	Jan van Dijk	72	Hollum 🇺🇦	NED		4,331	2:46.2
1126	Tim Morgan	36		USA		4,326	2:46.4
1127	Dawn Markovsky	45		USA		4,321	2:46.6
1128	Susannah Briskin	50		USA	RowAlong	4,320	2:46.6
1129	Betty Webler	68	Lilburn, GA	USA		4,318	2:46.7
1130	Annie Lim	42		USA		4,299	2:47.4
1131	Warner Brock	58		USA		4,291	2:47.7
1132	Anthony Moonen	60	Pembroke Pines, FL	USA		4,285	2:48.0
1133	Andrea Boström	51		GER		4,284	2:48.0
1134	John Silverton	79	Lodi, CA	USA	Team Delta	4,277	2:48.3
1135	William Ekeberg	38		SWE		4,272	2:48.5
1136	Andrew Griffith	73	Newburyport, MA	USA	The Diamonds (Over Sixties Erging Group)	4,267	2:48.7
1137	Glauter Rolemberg	50	Niterói	BRA		4,262	2:48.9
1138	Cristin Manning	54	Fort Montgomery, NY	USA	Cortlandt Community Rowing Association	4,261	2:48.9
1139	Amanda Atteberry	34	Indianapolis, IN	USA	Hydrogen Indoor Rowing	4,260	2:49.0
1140	Girish Warrier	46	NJ	USA		4,256	2:49.1
1141	Lance VanLoo	32	Macon, MO	USA		4,254	2:49.2
1142	Chenxi Hu	34		CHN		4,251	2:49.3
1143	Birgit Overgaard	71		DEN		4,250	2:49.4
1144	Paul Nelson	89	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	4,246	2:49.5
1145	michael heifetz	55		USA		4,236	2:49.9
1146	Jen Nic	56	MT	USA		4,228	2:50.2
1147	Stuart Hepburn	54		GBR		4,223	2:50.4
1148	Glenn Dickson	54	Newcastle , NSW	AUS		4,222	2:50.5
1148	Cathy Mitchell	53		AUS		4,222	2:50.5
1150	Edward Gingerich	14		USA		4,218	2:50.6