Workout of the Day
« April 17, 2023 »
6 x 4 min / 2 min easy
Six 4 minute pieces. Two minutes at light pressure between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Yevgueniy IZBASH | 39 | Nimes | UKR | 6,739m | 1:46.8 | |
2 | Will Sangree | 33 | Brooklyn, NY | USA | 6,610m | 1:48.9 | |
3 | Kevin S. | 38 | GER | 6,583m | 1:49.3 | ||
4 | Tony Stoor | 44 | FIN | 6,574m | 1:49.5 | ||
5 | Dana Alia | 38 | Accord, NY | USA | 6,340m | 1:53.5 | |
6 | Tobias Voeske | 29 | GER | 6,315m | 1:54.0 | ||
7 | Paul Mander | 48 | Wokingham | GBR | 6,280m | 1:54.6 | |
8 | Xavier Michel | 48 | FRA | 6,256m | 1:55.0 | ||
9 | Chad Noble | 51 | Wollongong , NSW | AUS | 6,218m | 1:55.7 | |
10 | Dave Ingalls | 40 | USA | 6,169m | 1:56.7 | ||
11 | Joe Elliott | 51 | Ilford | GBR | Darkhorse Rowing | 6,133m | 1:57.3 |
12 | Trevor D’ | 58 | OB π¬π§πΊπΈ | USA | CrossFit-Mile Zero | 6,070m | 1:58.6 |
13 | Bertrand TACK | 39 | FRA | 6,050m | 1:59.0 | ||
14 | Jack Lange | 59 | My garage | FIN | 6,028m | 1:59.4 | |
15 | Bryan Meyers | 50 | Bellingham, WA | USA | 6,024m | 1:59.5 | |
16 | Matthew Rossi | 33 | Alexandria, VA | USA | 5,750m | 2:05.2 | |
17 | Fred Bartman | 43 | USA | 5,656m | 2:07.2 | ||
18 | Tommy D. Leblanc | - | Montreal, QC | CAN | 5,633m | 2:07.8 | |
19 | Robert Bernardo | 40 | OH | USA | 5,607m | 2:08.4 | |
20 | Sven Rudberg | 69 | Jarfalla, Stockholm | SWE | The Diamonds (Over Sixties Erging Group) | 5,605m | 2:08.4 |
21 | Barka Djidda | 48 | FRA | 5,583m | 2:08.9 | ||
22 | Mat Bunch | 49 | USA | 5,528m | 2:10.2 | ||
23 | Beniamin Ghiman | 30 | ROU | 5,510m | 2:10.6 | ||
24 | Raul Rivera | 44 | MEX | 5,509m | 2:10.6 | ||
25 | Jon Schwerer | 37 | AL | USA | U.S. Naval Reserve | 5,501m | 2:10.8 |
26 | Tim Colledge | 39 | UAE | BodyProject | 5,440m | 2:12.3 | |
27 | Benny Lundström | 64 | Skutskär | SWE | 5,267m | 2:16.7 | |
28 | Becky Striet | 52 | WI | USA | 5,227m | 2:17.7 | |
29 | Nicola P | 57 | GBR | 5,171m | 2:19.2 | ||
30 | Chris Donald | 37 | GBR | Royal Air Force (UK) | 5,166m | 2:19.3 | |
31 | Wojciech Blaszczyk | 43 | POL | 5,120m | 2:20.6 | ||
32 | Chad Olsen | 56 | USA | 5,091m | 2:21.4 | ||
33 | John Murphy | 24 | USA | 5,072m | 2:21.9 | ||
34 | Sascha "Alex" Schlein | 44 | Nîmes | FRA | French Army | 5,068m | 2:22.0 |
35 | robert schneider | 60 | USA | 4,985m | 2:24.4 | ||
36 | Leo Cunningham | 62 | Los Gatos, CA | USA | 4,853m | 2:28.3 | |
37 | Antonio Mccloud | 42 | USA | 4,830m | 2:29.0 | ||
38 | Scott Petri | 45 | Austin, TX | USA | 4,802m | 2:29.9 | |
39 | Carolyn Klassen | - | Bainbridge Island, WA | USA | WYSIWYG | 4,610m | 2:36.1 |
40 | Joe Balfe | 28 | IRL | 4,586m | 2:36.9 | ||
41 | gillian sampson | 49 | USA | 4,402m | 2:43.5 | ||
42 | Sal Davidson | 48 | GBR | 4,052m | 2:57.6 | ||
43 | Marcia Mueller | 69 | Portland, OR | USA | 50Plus | 4,031m | 2:58.6 |