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Workout of the Day

« April 17, 2023 »

6 x 4 min / 2 min easy

Six 4 minute pieces. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
1 Yevgueniy IZBASH 39 UKR 6,739m 1:46.8
2 Will Sangree 33 USA 6,610m 1:48.9
3 Kevin S. 38 GER 6,583m 1:49.3
4 Tony Stoor 44 FIN 6,574m 1:49.5
5 Dana Alia 38 USA 6,340m 1:53.5
6 Tobias Voeske 29 GER 6,315m 1:54.0
7 Paul Mander 48 GBR 6,280m 1:54.6
8 Xavier Michel 48 FRA 6,256m 1:55.0
9 Chad Noble 51 AUS 6,218m 1:55.7
10 Dave Ingalls 40 USA 6,169m 1:56.7
11 Joe Elliott 51 GBR 6,133m 1:57.3
12 Trevor D’ 58 USA 6,070m 1:58.6
13 Bertrand TACK 39 FRA 6,050m 1:59.0
14 Jack Lange 59 FIN 6,028m 1:59.4
15 Bryan Meyers 50 USA 6,024m 1:59.5
16 Matthew Rossi 33 USA 5,750m 2:05.2
17 Fred Bartman 43 USA 5,656m 2:07.2
18 Tommy D. Leblanc - CAN 5,633m 2:07.8
19 Robert Bernardo 40 USA 5,607m 2:08.4
20 Sven Rudberg 69 SWE 5,605m 2:08.4
21 Barka Djidda 48 FRA 5,583m 2:08.9
22 Mat Bunch 49 USA 5,528m 2:10.2
23 Beniamin Ghiman 30 ROU 5,510m 2:10.6
24 Raul Rivera 44 MEX 5,509m 2:10.6
25 Jon Schwerer 37 USA 5,501m 2:10.8
26 Tim Colledge 39 UAE 5,440m 2:12.3
27 Benny Lundström 64 SWE 5,267m 2:16.7
28 Becky Striet 52 USA 5,227m 2:17.7
29 Nicola P 57 GBR 5,171m 2:19.2
30 Chris Donald 37 GBR 5,166m 2:19.3
31 Wojciech Blaszczyk 43 POL 5,120m 2:20.6
32 Chad Olsen 56 USA 5,091m 2:21.4
33 John Murphy 24 USA 5,072m 2:21.9
34 Sascha "Alex" Schlein 44 FRA 5,068m 2:22.0
35 robert schneider 60 USA 4,985m 2:24.4
36 Leo Cunningham 62 USA 4,853m 2:28.3
37 Antonio Mccloud 42 USA 4,830m 2:29.0
38 Scott Petri 45 USA 4,802m 2:29.9
39 Carolyn Klassen - USA 4,610m 2:36.1
40 Joe Balfe 28 IRL 4,586m 2:36.9
41 gillian sampson 49 USA 4,402m 2:43.5
42 Sal Davidson 48 GBR 4,052m 2:57.6
43 Marcia Mueller 69 USA 4,031m 2:58.6