Workout of the Day

« April 17, 2023 »

6 x 4 min / 2 min easy

Six 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Yevgueniy IZBASH	39	Nimes	UKR		6,739m	1:46.8
2	Will Sangree	33	Brooklyn, NY	USA		6,610m	1:48.9
3	Kevin S.	38		GER		6,583m	1:49.3
4	Tony Stoor	44		FIN		6,574m	1:49.5
5	Dana Alia	38		USA		6,340m	1:53.5
6	Tobias Voeske	29		GER		6,315m	1:54.0
7	Paul Mander	48	Wokingham	GBR		6,280m	1:54.6
8	Xavier Michel	48		FRA		6,256m	1:55.0
9	Chad Noble	51	Wollongong , NSW	AUS		6,218m	1:55.7
10	Dave Ingalls	40		USA		6,169m	1:56.7
11	Joe Elliott	51	Ilford	GBR	Darkhorse Rowing	6,133m	1:57.3
12	Trevor D’	58	OB 🇬🇧🇺🇸	USA	CrossFit-Mile Zero	6,070m	1:58.6
13	Bertrand TACK	39		FRA		6,050m	1:59.0
14	Jack Lange	59	My garage	FIN		6,028m	1:59.4
15	Bryan Meyers	50	Bellingham, WA	USA		6,024m	1:59.5
16	Matthew Rossi	33	Alexandria, VA	USA		5,750m	2:05.2
17	Fred Bartman	43		USA		5,656m	2:07.2
18	Tommy D. Leblanc	-	Montreal, QC	CAN		5,633m	2:07.8
19	Robert Bernardo	40	OH	USA		5,607m	2:08.4
20	Sven Rudberg	69	Jarfalla, Stockholm	SWE	The Diamonds (Over Sixties Erging Group)	5,605m	2:08.4
21	Barka Djidda	48		FRA		5,583m	2:08.9
22	Mat Bunch	49		USA		5,528m	2:10.2
23	Beniamin Ghiman	30		ROU		5,510m	2:10.6
24	Raul Rivera	44		MEX		5,509m	2:10.6
25	Jon Schwerer	37	AL	USA	U.S. Naval Reserve	5,501m	2:10.8
26	Tim Colledge	39		UAE	BodyProject	5,440m	2:12.3
27	Benny Lundström	64	Skutskär	SWE		5,267m	2:16.7
28	Becky Striet	52	WI	USA		5,227m	2:17.7
29	Nicola P	57		GBR		5,171m	2:19.2
30	Chris Donald	37		GBR	Royal Air Force (UK)	5,166m	2:19.3
31	Wojciech Blaszczyk	43		POL		5,120m	2:20.6
32	Chad Olsen	56		USA		5,091m	2:21.4
33	John Murphy	24		USA		5,072m	2:21.9
34	Sascha "Alex" Schlein	44	Nîmes	FRA	French Army	5,068m	2:22.0
35	robert schneider	60		USA		4,985m	2:24.4
36	Leo Cunningham	62	Los Gatos, CA	USA		4,853m	2:28.3
37	Antonio Mccloud	42		USA		4,830m	2:29.0
38	Scott Petri	45	Austin, TX	USA		4,802m	2:29.9
39	Carolyn Klassen	-	Bainbridge Island, WA	USA	WYSIWYG	4,610m	2:36.1
40	Joe Balfe	28		IRL		4,586m	2:36.9
41	gillian sampson	49		USA		4,402m	2:43.5
42	Sal Davidson	48		GBR		4,052m	2:57.6
43	Marcia Mueller	69	Portland, OR	USA	50Plus	4,031m	2:58.6