Workout of the Day

« April 18, 2023 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Yevgueniy IZBASH	39	Nimes	UKR		4,347	1:43.5
2	Phillip Smith	32		RSA		4,258	1:45.6
3	Lawson Morris-Whyte	28	Dunedin	NZL	Cure Boating Club, Kaiapoi, NZ	4,212	1:46.8
4	Petar Ratkovic	40	Pancevo	SRB	Legion Etrangere	4,114	1:49.3
5	Mike Smith	52	Gilbert, AZ	USA		4,084	1:50.1
6	Rory Damant	36		GBR		4,053	1:51.0
7	Stefan Webb	35	MI	USA		4,044	1:51.2
8	Nick Wakeford	45	Leederville, WA	AUS	West Australian Rowing Club	4,032	1:51.6
9	Brad Denver	45	VIC	AUS		4,005	1:52.3
10	Scott Durand	43		UAE	BodyProject	3,980	1:53.0
11	Bertrand TACK	39		FRA		3,972	1:53.2
12	Eoghan Ryan	38		IRL		3,951	1:53.8
13	Marcus Mellberg	44	Halmstad	SWE	Crossfit Spiro	3,932	1:54.4
14	Erik N	54		SWE		3,904	1:55.2
15	Chris Duffey	56	Hanover, MA	USA		3,902	1:55.3
16	Yannick Fauré	45	Nîmes	FRA		3,892	1:55.6
17	Tom G	30		FRA		3,888	1:55.7
18	Erik Edwards	43		USA		3,875	1:56.1
19	Aaron Fleming	35	Brisbane, QLD	AUS		3,858	1:56.6
20	Michael Strudwicke	51		GBR	Royal Air Force (UK)	3,851	1:56.8
21	Philippe Poggetti	42		FRA		3,793	1:58.6
22	Matthew Laity	36		GBR		3,792	1:58.6
23	Tyler Sperry	49	South Burlington, VT	USA		3,769	1:59.3
24	Jamie Callan	37		GBR		3,763	1:59.5
25	John Reese	30		USA		3,760	1:59.6
26	Brent Dammeier	35		USA		3,750	2:00.0
26	Phillip Cree	39	Carluke	GBR	British Army	3,750	2:00.0
28	Roy Norrington	55		NZL		3,743	2:00.2
29	toni nove	54	Cat	AND		3,725	2:00.8
30	trevor hsu	43		USA	Tallahassee Rowing Club	3,704	2:01.4
31	JB Bisson	46		FRA		3,700	2:01.6
32	Tim Colledge	39		UAE	BodyProject	3,698	2:01.6
33	Jürg Aeschbacher	43		SUI		3,659	2:02.9
34	Carina Hofmann	26		GER		3,644	2:03.4
35	Dirk Roemer	57		GER		3,629	2:04.0
36	Reuben Booker	37	Fort Myers, FL	USA	U.S. Army Veterans	3,628	2:04.0
37	Barka Djidda	48		FRA		3,623	2:04.2
38	Colin O’Connor	32	Limington, ME	USA		3,601	2:04.9
39	David Wells	54		AUS		3,583	2:05.5
40	Steven Thiele	43		GER		3,572	2:05.9
41	Mark Ewers	64	♥️ 🐾 🏳️‍🌈 Wildwood, MO	USA		3,570	2:06.0
42	Shane Casey	49	MI	USA		3,568	2:06.1
43	Anna Beard	45		GBR		3,562	2:06.3
44	John Campbell	36	Silver Spring, MD	USA	St. Mary's College	3,549	2:06.7
45	Jon Gaudio	57	Mystic, CT	USA		3,548	2:06.8
46	Tom Whittaker	46		GBR		3,534	2:07.3
47	Benoit Trépanier	46		CAN		3,526	2:07.6
48	James Timmerman	55	Sparks, MD	USA		3,524	2:07.6
49	Olle Nyström	50		SWE		3,513	2:08.0
50	Johan Frederik Bergland	23		NOR		3,509	2:08.2