Workout of the Day

« April 18, 2023 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Yevgueniy IZBASH	39	Nimes	UKR		4,347m	1:43.5
2	Phillip Smith	32		RSA		4,258m	1:45.6
3	Lawson Morris-Whyte	28	Dunedin	NZL	Cure Boating Club, Kaiapoi, NZ	4,212m	1:46.8
4	Petar Ratkovic	40	Pancevo	SRB	Legion Etrangere	4,114m	1:49.3
5	Mike Smith	52	Gilbert, AZ	USA		4,084m	1:50.1
6	Rory Damant	36		GBR		4,053m	1:51.0
7	Stefan Webb	35	MI	USA		4,044m	1:51.2
8	Nick Wakeford	45	Leederville, WA	AUS	West Australian Rowing Club	4,032m	1:51.6
9	Brad Denver	45	VIC	AUS		4,005m	1:52.3
10	Xavier Michel	48		FRA		3,993m	1:52.6
11	Scott Durand	43		UAE	BodyProject	3,980m	1:53.0
12	Bertrand TACK	39		FRA		3,972m	1:53.2
13	Eoghan Ryan	38		IRL		3,951m	1:53.8
14	Marcus Mellberg	44	Halmstad	SWE		3,932m	1:54.4
15	Erik N	54		SWE		3,904m	1:55.2
16	Chris Duffey	56	Hanover, MA	USA		3,902m	1:55.3
17	Yannick Fauré	45	Nîmes	FRA		3,892m	1:55.6
18	Tom G	30		FRA		3,888m	1:55.7
19	Erik Edwards	43		USA		3,875m	1:56.1
20	Aaron Fleming	35	Brisbane, QLD	AUS		3,858m	1:56.6
21	Michael Strudwicke	51		GBR	Royal Air Force (UK)	3,851m	1:56.8
22	Philippe Poggetti	42		FRA		3,793m	1:58.6
23	Matthew Laity	36		GBR		3,792m	1:58.6
24	Tyler Sperry	49	South Burlington, VT	USA		3,769m	1:59.3
25	Jamie Callan	37		GBR		3,763m	1:59.5
26	John Reese	30		USA		3,760m	1:59.6
27	Brent Dammeier	35		USA		3,750m	2:00.0
27	Phillip Cree	39	Carluke	GBR	British Army	3,750m	2:00.0
29	Roy Norrington	55		NZL		3,743m	2:00.2
30	toni nove	54	Cat	AND		3,725m	2:00.8
31	trevor hsu	43		USA	Tallahassee Rowing Club	3,704m	2:01.4
32	JB Bisson	46		FRA		3,700m	2:01.6
33	Tim Colledge	39		UAE	BodyProject	3,698m	2:01.6
34	Jürg Aeschbacher	43		SUI		3,659m	2:02.9
35	Carina Hofmann	26		GER		3,644m	2:03.4
36	Dirk Roemer	57		GER		3,629m	2:04.0
37	Reuben Booker	37	Fort Myers, FL	USA	U.S. Army Veterans	3,628m	2:04.0
38	Barka Djidda	48		FRA		3,623m	2:04.2
39	Colin O’Connor	32	Limington, ME	USA		3,601m	2:04.9
40	David Wells	54		AUS		3,583m	2:05.5
41	Steven Thiele	43		GER		3,572m	2:05.9
42	Mark Ewers	64	♥️ 🐾 Wildwood, MO	USA		3,570m	2:06.0
43	Shane Casey	49	MI	USA		3,568m	2:06.1
44	Anna Beard	45		GBR		3,562m	2:06.3
45	John Campbell	36	Silver Spring, MD	USA	St. Mary's College	3,549m	2:06.7
46	Jon Gaudio	57	Mystic, CT	USA		3,548m	2:06.8
47	Tom Whittaker	46		GBR		3,534m	2:07.3
48	Benoit Trépanier	46		CAN		3,526m	2:07.6
49	James Timmerman	55	Sparks, MD	USA		3,524m	2:07.6
50	Olle Nyström	50		SWE		3,513m	2:08.0