Workout of the Day

« April 18, 2023 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Johan Frederik Bergland	23		NOR		3,509m	2:08.2
52	Phillip Wadsworth	66	Cleveland Heights, OH	USA		3,495m	2:08.7
53	Bruce Kukowski	34		USA	U.S. Army	3,486m	2:09.0
54	Lauren Forcey	41	QLD	AUS		3,424m	2:11.4
55	Kelley Baker	53	CA	USA		3,418m	2:11.6
56	Dan Kap	50		GER		3,417m	2:11.6
57	Ed Slobbe	55	Voorhout 🇳🇱	NED		3,390m	2:12.7
58	Christian Vilming	23		NOR		3,380m	2:13.1
59	Sascha "Alex" Schlein	44	Nîmes	FRA	French Army	3,373m	2:13.4
60	lauren edmonson	37		USA		3,372m	2:13.4
61	Rich Pross	59	Audubon, IA	USA		3,370m	2:13.5
62	ken dubard	36		FRA		3,336m	2:14.8
63	george bogue	66	VT	USA		3,327m	2:15.2
64	Brett Rush	54	Columbus , OH	USA		3,316m	2:15.7
65	Rick Navrotsky	38		USA		3,307m	2:16.0
66	Jeff Steele	53		USA		3,298m	2:16.4
67	Sophie Harvey	33		GBR		3,275m	2:17.4
68	Ralf Mielke	46		USA		3,273m	2:17.4
69	Pier-Ann Hyman	40	Quebec, QC	CAN	Team Canada	3,268m	2:17.6
70	Han Yi	50		USA		3,240m	2:18.8
71	Stephen Sroka	32		USA		3,197m	2:20.7
72	Tony Pequeno	50		USA		3,185m	2:21.2
73	Iwan Bourton	50	Clevedon	GBR	TEAM TONS	3,151m	2:22.8
74	Scott Petri	45	Austin, TX	USA		3,124m	2:24.0
75	Gary Luck	49		USA		3,101m	2:25.1
76	Steven Kaplan	69		USA		3,083m	2:25.9
77	Will Utzschneider	27		USA		3,069m	2:26.6
78	Baris Gomleksizoglu	46	Kortenberg	BEL		2,945m	2:32.8
79	Joe Balfe	28		IRL		2,877m	2:36.4
80	mdw cabrera	55		USA		2,740m	2:44.2
81	Brett Saunders	59	Alachua County, FL	USA		2,730m	2:44.8
82	Tim McCorcle	61	Seattle, WA	USA	UCanRow2	2,649m	2:49.8
83	Trent Lamb	62	Shanghai	CHN	TEAM MELALEUCA	2,614m	2:52.1
84	Anneli Tervala	83	Heinola	FIN		2,532m	2:57.7
85	Lance Winchester	76		USA		2,241m	3:20.8
86	Marc Sollosy	69	Huntington, WV	USA	Team Diamonds	1,897m	3:57.2
87	Brooks Greenway	46	Vero Beach, FL	USA		1,295m	5:47.4
88	Brad Lawrence	56		AUS		759m	9:52.8