Workout of the Day

« April 18, 2023 »

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Phillip Wadsworth	66	Cleveland Heights, OH	USA		3,495	2:08.7
52	Bruce Kukowski	34		USA	U.S. Army	3,486	2:09.0
53	Lauren Forcey	41	QLD	AUS		3,424	2:11.4
54	Kelley Baker	53	CA	USA		3,418	2:11.6
55	Dan Kap	50		GER		3,417	2:11.6
56	Ed Slobbe	55	Voorhout 🇳🇱	NED		3,390	2:12.7
57	Christian Vilming	23		NOR		3,380	2:13.1
58	Sascha "Alex" Schlein	44	Nîmes	FRA	French Army	3,373	2:13.4
59	lauren edmonson	37		USA		3,372	2:13.4
60	Rich Pross	59	Templeton, IA	USA		3,370	2:13.5
61	ken dubard	36		FRA		3,336	2:14.8
62	george bogue	66	VT	USA		3,327	2:15.2
63	Brett Rush	54	Columbus , OH	USA		3,316	2:15.7
64	Rick Navrotsky	38		USA		3,307	2:16.0
65	Jeff Steele	53		USA		3,298	2:16.4
66	Sophie Harvey	33		GBR		3,275	2:17.4
67	Ralf Mielke	46		USA		3,273	2:17.4
68	Pier-Ann Hyman	40	Quebec, QC	CAN	Team Canada	3,268	2:17.6
69	Han Yi	50		USA		3,240	2:18.8
70	Stephen Sroka	32		USA		3,197	2:20.7
71	Tony Pequeno	50		USA		3,185	2:21.2
72	Iwan Bourton	50	Clevedon	GBR	TEAM TONS	3,151	2:22.8
73	Scott Petri	45	Austin, TX	USA		3,124	2:24.0
74	Gary Luck	49		USA		3,101	2:25.1
75	Steven Kaplan	69		USA		3,083	2:25.9
76	Will Utzschneider	27		USA		3,069	2:26.6
77	Baris Gomleksizoglu	46	Kortenberg	BEL		2,945	2:32.8
78	Joe Balfe	28		IRL		2,877	2:36.4
79	mdw cabrera	55		USA		2,740	2:44.2
80	Brett Saunders	59	Alachua County, FL	USA		2,730	2:44.8
81	Tim McCorcle	61	Seattle, WA	USA	UCanRow2	2,649	2:49.8
82	Trent Lamb	62	Shanghai	USA	TEAM MELALEUCA	2,614	2:52.1
83	Anneli Tervala	83	Heinola	FIN		2,532	2:57.7
84	Lance Winchester	76		USA		2,241	3:20.8
85	Marc Sollosy	69	Huntington, WV	USA	Team Diamonds	1,897	3:57.2
86	Brooks Greenway	46	Vero Beach, FL	USA		1,295	5:47.4
87	Brad Lawrence	56		AUS		759	9:52.8