Workout of the Day

« April 18, 2023 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
51 Johan Frederik Bergland 23 NOR 3,509m 2:08.2
52 Phillip Wadsworth 66 USA 3,495m 2:08.7
53 Bruce Kukowski 34 USA 3,486m 2:09.0
54 Lauren Forcey 41 AUS 3,424m 2:11.4
55 Kelley Baker 53 USA 3,418m 2:11.6
56 Dan Kap 50 GER 3,417m 2:11.6
57 Ed Slobbe 55 NED 3,390m 2:12.7
58 Christian Vilming 23 NOR 3,380m 2:13.1
59 Sascha "Alex" Schlein 44 FRA 3,373m 2:13.4
60 lauren edmonson 37 USA 3,372m 2:13.4
61 Rich Pross 59 USA 3,370m 2:13.5
62 ken dubard 36 FRA 3,336m 2:14.8
63 george bogue 66 USA 3,327m 2:15.2
64 Brett Rush 54 USA 3,316m 2:15.7
65 Rick Navrotsky 38 USA 3,307m 2:16.0
66 Jeff Steele 53 USA 3,298m 2:16.4
67 Sophie Harvey 33 GBR 3,275m 2:17.4
68 Ralf Mielke 46 USA 3,273m 2:17.4
69 Pier-Ann Hyman 40 CAN 3,268m 2:17.6
70 Han Yi 50 USA 3,240m 2:18.8
71 Stephen Sroka 32 USA 3,197m 2:20.7
72 Tony Pequeno 50 USA 3,185m 2:21.2
73 Iwan Bourton 50 GBR 3,151m 2:22.8
74 Scott Petri 45 USA 3,124m 2:24.0
75 Gary Luck 49 USA 3,101m 2:25.1
76 Steven Kaplan 69 USA 3,083m 2:25.9
77 Will Utzschneider 27 USA 3,069m 2:26.6
78 Baris Gomleksizoglu 46 BEL 2,945m 2:32.8
79 Joe Balfe 28 IRL 2,877m 2:36.4
80 mdw cabrera 55 USA 2,740m 2:44.2
81 Brett Saunders 59 USA 2,730m 2:44.8
82 Tim McCorcle 61 USA 2,649m 2:49.8
83 Trent Lamb 62 USA 2,614m 2:52.1
84 Anneli Tervala 83 FIN 2,532m 2:57.7
85 Lance Winchester 76 USA 2,241m 3:20.8
86 Marc Sollosy 69 USA 1,897m 3:57.2
87 Brooks Greenway 46 USA 1,295m 5:47.4
88 Brad Lawrence 56 AUS 759m 9:52.8