Workout of the Day

« April 18, 2023 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Jim Berriman	41		GBR		4,613m	1:37.5
2	Sebastian Kosiorek	40		POL		4,597m	1:37.8
3	Norbert Szegfu	46	Szazhalombatta	HUN		4,426m	1:41.6
4	Szymon Piekarski	24		POL		4,422m	1:41.7
5	Cedric Burgers	53	West Vancouver, BC	CAN		4,412m	1:41.9
5	Dusan Machacek	56	Praha	CZE		4,412m	1:41.9
7	ROBERT RAMMA	38		AUS	Swan Athletic	4,398m	1:42.3
8	Bradley Farrell	32	NC	USA		4,396m	1:42.3
9	Andrew Joyce	32	Louisville, KY	USA		4,392m	1:42.4
10	Adam Bemrose	38	Gold Coast, QLD	AUS		4,373m	1:42.9
10	Dmitriy Kindeev	32	Moscow	UNAFF		4,373m	1:42.9
12	Tomasz Paker	24		POL		4,358m	1:43.2
13	BART FAIN	41	Peoria, AZ	USA		4,344m	1:43.5
14	Francesco Amatulli	39	Roma	ITA		4,339m	1:43.7
15	Terence Montgomery	41		HKG		4,333m	1:43.8
16	Mike Williams	44		GBR		4,325m	1:44.0
17	Sébastien Vieilledent	46		FRA		4,321m	1:44.1
18	Franck Schaller	37		SIN		4,315m	1:44.2
19	Tom Seaton	39		AUS		4,311m	1:44.3
20	Léonard Van Voorthuysen	39	Lyon	FRA		4,307m	1:44.4
21	Jordan Mayes	31		GBR		4,297m	1:44.7
22	Ben Gill	40		USA		4,295m	1:44.7
23	Josh Palmer	36		AUS		4,292m	1:44.8
24	Michael Berghammer	45	Bayern!	GER		4,288m	1:44.9
25	Jeremy Martin	60	Ingatestone	GBR	The Diamonds (Over Sixties Erging Group)	4,274m	1:45.2
26	Anthony Rovina	47		SWE		4,273m	1:45.3
27	Claudio Pollaci	35	Palermo	ITA	Canottieri Telimar	4,267m	1:45.4
28	Stephen Hoare	50	Hampton	GBR		4,264m	1:45.5
29	Dana Alia	38	Accord, NY	USA		4,255m	1:45.7
30	Adrian Nelson	56	Farnham	GBR	Guildford Rowing Club	4,252m	1:45.8
31	JC Harmon	45	VA	USA		4,251m	1:45.8
32	Andrew Cooper	44		USA		4,249m	1:45.9
33	Josh Dworaczyk	33		USA		4,248m	1:45.9
34	Michel Dremiere	43	Coudekerque-Branche	FRA	EXR Rowing	4,240m	1:46.1
35	Bruno Crétu	28		POR	Sport Club do Porto - Remo	4,233m	1:46.3
36	Jacob Slavensky	48		DEN		4,230m	1:46.3
37	Kyle Ballantyne	42	Peterborough	GBR		4,227m	1:46.4
38	Jack Stratton	21		AUS		4,219m	1:46.6
39	Matt Ozinga	43	Painesville, OH	USA		4,218m	1:46.6
40	Brad Mclauchlan	43		CAN		4,209m	1:46.9
41	Eric Geppert	33	Saxony	GER		4,207m	1:46.9
42	Karel Deprez	43		BEL		4,197m	1:47.2
43	Chris John	50		GBR		4,195m	1:47.2
43	Michael Rapp	16		USA		4,195m	1:47.2
45	Jason Leslie	39	Newaygo	USA		4,188m	1:47.4
46	Adrian Gale	41		GBR		4,187m	1:47.4
47	Luke Kneebone	42	Mildura	AUS		4,186m	1:47.5
48	Henrik Martin Andersen	37		DEN	We Are Invictus	4,185m	1:47.5
48	Logan Freeman	33	Kansas City, MO	USA		4,185m	1:47.5
48	Mike Brookes	46	Kendal	GBR	Royal Army Medical Corps past and present	4,185m	1:47.5