Workout of the Day
« April 18, 2023 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Jim Berriman | 41 | GBR | 4,613m | 1:37.5 | ||
| 2 | Sebastian Kosiorek | 40 | POL | 4,597m | 1:37.8 | ||
| 3 | Norbert Szegfu | 46 | Szazhalombatta | HUN | 4,426m | 1:41.6 | |
| 4 | Szymon Piekarski | 24 | POL | 4,422m | 1:41.7 | ||
| 5 | Cedric Burgers | 53 | West Vancouver, BC | CAN | 4,412m | 1:41.9 | |
| 5 | Dusan Machacek | 56 | Praha | CZE | 4,412m | 1:41.9 | |
| 7 | ROBERT RAMMA | 38 | AUS | Swan Athletic | 4,398m | 1:42.3 | |
| 8 | Bradley Farrell | 32 | NC | USA | 4,396m | 1:42.3 | |
| 9 | Andrew Joyce | 32 | Louisville, KY | USA | 4,392m | 1:42.4 | |
| 10 | Adam Bemrose | 38 | Gold Coast, QLD | AUS | 4,373m | 1:42.9 | |
| 10 | Dmitriy Kindeev | 32 | Moscow | UNAFF | 4,373m | 1:42.9 | |
| 12 | Tomasz Paker | 24 | POL | 4,358m | 1:43.2 | ||
| 13 | BART FAIN | 41 | Peoria, AZ | USA | 4,344m | 1:43.5 | |
| 14 | Francesco Amatulli | 39 | Roma | ITA | 4,339m | 1:43.7 | |
| 15 | Terence Montgomery | 41 | HKG | 4,333m | 1:43.8 | ||
| 16 | Mike Williams | 44 | GBR | 4,325m | 1:44.0 | ||
| 17 | Sébastien Vieilledent | 46 | FRA | 4,321m | 1:44.1 | ||
| 18 | Franck Schaller | 37 | SIN | 4,315m | 1:44.2 | ||
| 19 | Tom Seaton | 39 | AUS | 4,311m | 1:44.3 | ||
| 20 | Léonard Van Voorthuysen | 39 | Lyon | FRA | 4,307m | 1:44.4 | |
| 21 | Jordan Mayes | 31 | GBR | 4,297m | 1:44.7 | ||
| 22 | Ben Gill | 40 | USA | 4,295m | 1:44.7 | ||
| 23 | Josh Palmer | 36 | AUS | 4,292m | 1:44.8 | ||
| 24 | Michael Berghammer | 45 | Bayern! | GER | 4,288m | 1:44.9 | |
| 25 | Jeremy Martin | 60 | Ingatestone | GBR | The Diamonds (Over Sixties Erging Group) | 4,274m | 1:45.2 |
| 26 | Anthony Rovina | 47 | SWE | 4,273m | 1:45.3 | ||
| 27 | Claudio Pollaci | 35 | Palermo | ITA | Canottieri Telimar | 4,267m | 1:45.4 |
| 28 | Stephen Hoare | 50 | Hampton | GBR | 4,264m | 1:45.5 | |
| 29 | Dana Alia | 38 | USA | 4,255m | 1:45.7 | ||
| 30 | Adrian Nelson | 56 | Farnham | GBR | Guildford Rowing Club | 4,252m | 1:45.8 |
| 31 | JC Harmon | 45 | VA | USA | 4,251m | 1:45.8 | |
| 32 | Andrew Cooper | 44 | USA | 4,249m | 1:45.9 | ||
| 33 | Josh Dworaczyk | 33 | USA | 4,248m | 1:45.9 | ||
| 34 | Michel Dremiere | 43 | Coudekerque-Branche | FRA | EXR Rowing | 4,240m | 1:46.1 |
| 35 | Bruno Crétu | 28 | POR | Sport Club do Porto - Remo | 4,233m | 1:46.3 | |
| 36 | Jacob Slavensky | 48 | DEN | 4,230m | 1:46.3 | ||
| 37 | Kyle Ballantyne | 42 | Peterborough | GBR | 4,227m | 1:46.4 | |
| 38 | Jack Stratton | 21 | AUS | 4,219m | 1:46.6 | ||
| 39 | Matt Ozinga | 43 | Painesville, OH | USA | 4,218m | 1:46.6 | |
| 40 | Brad Mclauchlan | 43 | CAN | 4,209m | 1:46.9 | ||
| 41 | Eric Geppert | 33 | Saxony | GER | 4,207m | 1:46.9 | |
| 42 | Karel Deprez | 43 | BEL | 4,197m | 1:47.2 | ||
| 43 | Chris John | 50 | GBR | 4,195m | 1:47.2 | ||
| 43 | Michael Rapp | 16 | USA | 4,195m | 1:47.2 | ||
| 45 | Jason Leslie | 39 | Newaygo | USA | 4,188m | 1:47.4 | |
| 46 | Adrian Gale | 41 | GBR | 4,187m | 1:47.4 | ||
| 47 | Luke Kneebone | 42 | Mildura | AUS | 4,186m | 1:47.5 | |
| 48 | Henrik Martin Andersen | 37 | DEN | We Are Invictus | 4,185m | 1:47.5 | |
| 48 | Logan Freeman | 33 | Kansas City, MO | USA | 4,185m | 1:47.5 | |
| 48 | Mike Brookes | 46 | Kendal | GBR | Royal Army Medical Corps past and present | 4,185m | 1:47.5 |