Workout of the Day
« April 18, 2023 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 300 | Matt Fales | 55 | USA | 3,868m | 1:56.3 | ||
| 302 | David Larmour | 66 | GBR | 3,867m | 1:56.3 | ||
| 303 | Mark Klein-Geltink | 40 | Cambridge, ON | CAN | 3,866m | 1:56.3 | |
| 304 | Andrew Kersten | 42 | Asheville | USA | 3,865m | 1:56.4 | |
| 305 | Konrad Aspinall | 56 | Weybridge | GBR | 3,864m | 1:56.4 | |
| 305 | Warren Ivy | 48 | Jacksonville, FL | USA | 3,864m | 1:56.4 | |
| 307 | Thomas Mathisen | 40 | NOR | 3,863m | 1:56.4 | ||
| 308 | Francesco Roffo | 44 | ITA | 3,862m | 1:56.5 | ||
| 308 | Cursino Filho | 42 | Belém | BRA | 3,862m | 1:56.5 | |
| 310 | Jon Esau | 55 | Gardner, KS | USA | Free Spirits | 3,861m | 1:56.5 |
| 311 | edward Crisonino | 63 | beverly, NJ | USA | Delaware River Rowing Club | 3,859m | 1:56.6 |
| 312 | Chris C | 39 | USA | 3,857m | 1:56.6 | ||
| 313 | James Fukumoto | 35 | VA | USA | 3,856m | 1:56.7 | |
| 313 | Nathan Williamson | 53 | Estes Park, CO | USA | American Firefighters | 3,856m | 1:56.7 |
| 315 | Barry MacPhail | 52 | Bedford, NS | CAN | 3,855m | 1:56.7 | |
| 315 | Paul Gibbons | 47 | Leeds | GBR | 3,855m | 1:56.7 | |
| 315 | Noah Bengur | 43 | USA | 3,855m | 1:56.7 | ||
| 318 | Jon Barrows | 54 | USA | 3,854m | 1:56.7 | ||
| 319 | Ian Watt | 62 | Shirenewton | GBR | 3,852m | 1:56.8 | |
| 319 | Peter Hauff | 34 | NOR | 3,852m | 1:56.8 | ||
| 319 | Wayne Carriker | 57 | OR | USA | 3,852m | 1:56.8 | |
| 319 | Frode Dahl | 47 | NOR | 3,852m | 1:56.8 | ||
| 319 | Justin Bertuzzi | 50 | USA | U.S. Army Veterans | 3,852m | 1:56.8 | |
| 324 | simon hill | 61 | AUS | 3,850m | 1:56.8 | ||
| 325 | Davide Fabris | 47 | Creazzo-Vicenza | ITA | 3,849m | 1:56.9 | |
| 325 | Philippe Conti | 58 | Novalaise | FRA | French National Gendarmerie | 3,849m | 1:56.9 |
| 327 | Steve Robertson | 49 | CAN | Island Lake Rowing Club | 3,848m | 1:56.9 | |
| 328 | Patrik Jonasson | 47 | SWE | 3,847m | 1:56.9 | ||
| 329 | Michael Weachock | 33 | USA | 3,846m | 1:57.0 | ||
| 330 | Mark Kelly | 47 | IRL | 3,845m | 1:57.0 | ||
| 330 | nick eichelberger | 31 | Anna, TX | USA | 3,845m | 1:57.0 | |
| 330 | Tom Phillips | 67 | New York, NY | USA | The Diamonds (Over Sixties Erging Group) | 3,845m | 1:57.0 |
| 330 | T Dale Jackson | 62 | Sunnyvale, CA | USA | Team Tribike Transport | 3,845m | 1:57.0 |
| 334 | Jeffery Brown | 53 | USA | 3,844m | 1:57.0 | ||
| 334 | Matt Trenary | 39 | USA | 3,844m | 1:57.0 | ||
| 334 | Chris Callahan | 46 | USA | 3,844m | 1:57.0 | ||
| 337 | Andrew Cowley | 59 | Chipping Norton | GBR | 3,842m | 1:57.1 | |
| 337 | Antoine Ruelland | 33 | CAN | 3,842m | 1:57.1 | ||
| 339 | B dM | 31 | POR | 3,841m | 1:57.1 | ||
| 339 | Terry Cowan | 56 | Nairn | GBR | Royal Air Force (UK) | 3,841m | 1:57.1 |
| 339 | Bryan Block | 46 | USA | 3,841m | 1:57.1 | ||
| 342 | Damien Monzein | 52 | FRA | 3,840m | 1:57.1 | ||
| 343 | Peyton Ouano | 26 | USA | 3,839m | 1:57.2 | ||
| 343 | Bill Monger | 51 | USA | 3,839m | 1:57.2 | ||
| 345 | Geoff Ovens | 48 | Wake Forest, NC | USA | U.S. Army Veterans | 3,838m | 1:57.2 |
| 346 | Simon Ramsden | 41 | GBR | 3,837m | 1:57.2 | ||
| 346 | Lauren Barbee | 39 | London, ON | CAN | U.S. Marines | 3,837m | 1:57.2 |
| 346 | Jim Gawronski | 62 | Beacon Falls, CT | USA | 3,837m | 1:57.2 | |
| 346 | S Penn | 33 | WA | USA | TEAM MELALEUCA | 3,837m | 1:57.2 |
| 350 | Benjamin Balfour | 38 | GBR | 3,836m | 1:57.3 |