Workout of the Day
« April 18, 2023 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1501 | 민정 고 | 34 | KOR | 2,340m | 3:12.3 | ||
| 1502 | Staci Coleman | 52 | USA | 2,336m | 3:12.6 | ||
| 1503 | C Valley | - | USA | 2,322m | 3:13.7 | ||
| 1504 | Louise Robinson | 65 | USA | 2,320m | 3:13.9 | ||
| 1505 | Allissa Keoughan | 42 | USA | 2,292m | 3:16.3 | ||
| 1506 | Mary Hui | - | CAN | 2,237m | 3:21.1 | ||
| 1507 | Luciana Crestana | 50 | BRA | Esporte Clube Pinheiros | 2,211m | 3:23.5 | |
| 1508 | Hazel Laidlaw | 60 | GBR | 2,202m | 3:24.3 | ||
| 1509 | Helen McCollum | 61 | USA | 2,189m | 3:25.5 | ||
| 1510 | Karen Dolberg | 57 | USA | 2,173m | 3:27.0 | ||
| 1511 | Willie Long | 37 | USA | 2,153m | 3:29.0 | ||
| 1512 | Kathleen Willson | 55 | Denver, CO | USA | 2,138m | 3:30.4 | |
| 1513 | Mirjam Segner | 36 | GER | 2,132m | 3:31.0 | ||
| 1514 | Ted Yu | 31 | CHN | 2,072m | 3:37.1 | ||
| 1515 | Irwin Gafen | 61 | USA | 2,057m | 3:38.7 | ||
| 1516 | Yessica Calvillo | 39 | USA | 2,031m | 3:41.5 | ||
| 1517 | Joanna McKenzie | 42 | Portland, OR | USA | 1,981m | 3:47.1 | |
| 1518 | Maureen Virtusio | 47 | USA | 1,879m | 3:59.4 | ||
| 1519 | Gregory Oldt | 63 | Grosse Ile, MI | USA | 968m | 7:44.8 |