Workout of the Day
« April 18, 2023 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | Mark Auchter | 64 | Austin, TX | USA | 3,014m | 2:29.3 | |
| 1301 | Stephanie Sue | 40 | CA | USA | 3,014m | 2:29.3 | |
| 1303 | Krista Csontos | 42 | AL | USA | 3,013m | 2:29.3 | |
| 1304 | Silvana Ueti | 57 | JPN | 3,012m | 2:29.4 | ||
| 1305 | Brandon Ferch | 41 | USA | 3,011m | 2:29.4 | ||
| 1306 | vivi xiao | 33 | CHN | 3,010m | 2:29.5 | ||
| 1306 | I Y | 39 | USA | 3,010m | 2:29.5 | ||
| 1308 | Renee Sambol | 61 | Buckhead, GA | USA | 3,004m | 2:29.8 | |
| 1309 | John McCarthy | 56 | USA | 3,002m | 2:29.9 | ||
| 1309 | Federico Titi | 31 | ITA | 3,002m | 2:29.9 | ||
| 1311 | chris barning | 46 | USA | 3,001m | 2:29.9 | ||
| 1312 | stacey dipersia | 68 | Salt Point, NY | USA | 3,000m | 2:30.0 | |
| 1312 | Carson Davis | 38 | USA | 3,000m | 2:30.0 | ||
| 1314 | Heather Hess | 40 | USA | 2,998m | 2:30.1 | ||
| 1314 | Les Portee | 46 | USA | USMC Veterans | 2,998m | 2:30.1 | |
| 1314 | Lisa Jacobs | 57 | NC | USA | TEAM MELALEUCA | 2,998m | 2:30.1 |
| 1317 | Charline Krug | 30 | GER | 2,995m | 2:30.2 | ||
| 1318 | Pat Watson | 71 | Providence, RI | USA | 2,994m | 2:30.3 | |
| 1319 | J Jenkins | 50 | USA | 2,993m | 2:30.3 | ||
| 1319 | Jarett Lee | 49 | USA | 2,993m | 2:30.3 | ||
| 1321 | Fiona Bullock | 47 | NSW | AUS | 2,992m | 2:30.4 | |
| 1322 | Kevin Fletcher | 123 | USA | 2,989m | 2:30.5 | ||
| 1323 | Michael Sewell | 51 | GBR | 2,988m | 2:30.6 | ||
| 1324 | James Corbett | 67 | USA | 2,987m | 2:30.6 | ||
| 1325 | Claire Holdaway | 44 | GBR | 2,984m | 2:30.8 | ||
| 1326 | Shaye Woodward | 51 | UT | USA | TEAM MELALEUCA | 2,978m | 2:31.1 |
| 1327 | Anette Jäger | 63 | GER | 2,976m | 2:31.2 | ||
| 1328 | Traci Chamberlain | - | USA | 2,975m | 2:31.2 | ||
| 1329 | Mark Sedwick | 61 | Steeleville , IL | USA | TimbukTOO | 2,972m | 2:31.4 |
| 1329 | Frank Albert | 46 | GER | 2,972m | 2:31.4 | ||
| 1331 | Nati Goncalves | 47 | FRA | 2,964m | 2:31.8 | ||
| 1332 | San Fran Girl | 49 | San Francisco, CA | USA | LUNA-TICS | 2,962m | 2:31.9 |
| 1333 | Moises Maldonado | 53 | TX | USA | 2,961m | 2:31.9 | |
| 1334 | Dawn Cunniffe | 55 | York | GBR | 2,955m | 2:32.2 | |
| 1335 | Florence Borremans | 53 | FRA | 2,953m | 2:32.3 | ||
| 1336 | Kate Borger | 58 | Ashgrove, QLD | AUS | 2,951m | 2:32.4 | |
| 1337 | Mike Kezeor | 41 | USA | 2,947m | 2:32.6 | ||
| 1338 | Charles Thayer | 68 | Taunton, MA | USA | Dartmouth college | 2,945m | 2:32.8 |
| 1339 | Hans-Helmuth Jung | 52 | Zurich | SUI | 2,944m | 2:32.8 | |
| 1340 | Meghan McCullah | 36 | USA | 2,941m | 2:33.0 | ||
| 1341 | René Wieberneit | 57 | KW | GER | 2,939m | 2:33.1 | |
| 1342 | Eva Kreibohm | 38 | GER | 2,938m | 2:33.1 | ||
| 1343 | Edward Gingerich | 14 | USA | 2,937m | 2:33.2 | ||
| 1344 | William Ullrich | 73 | Strongsville, OH | USA | The Diamonds (Over Sixties Erging Group) | 2,934m | 2:33.3 |
| 1345 | Joyelle Ball | 33 | USA | 2,933m | 2:33.4 | ||
| 1346 | Lucie Charest | 47 | Jensen Beach, FL | USA | 2,932m | 2:33.4 | |
| 1346 | David H | 11 | USA | 2,932m | 2:33.4 | ||
| 1348 | Peter Offermann | 78 | Montclair, NJ | USA | 2,926m | 2:33.7 | |
| 1349 | Floratus Sonnenschein | 55 | GER | 2,925m | 2:33.8 | ||
| 1350 | Hans Pfeil | 59 | GER | Free Spirits | 2,920m | 2:34.1 |