Workout of the Day

« April 18, 2023 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	Brandon Ferch	41		USA		3,011	2:29.4
1302	vivi xiao	33		CHN		3,010	2:29.5
1302	I Y	39		USA		3,010	2:29.5
1304	Renee Sambol	61	Buckhead, GA	USA		3,004	2:29.8
1305	John McCarthy	56		USA		3,002	2:29.9
1305	Federico Titi	31		ITA		3,002	2:29.9
1307	chris barning	46		USA		3,001	2:29.9
1308	stacey dipersia	68	Salt Point, NY	USA	The Diamonds (Over Sixties Erging Group)	3,000	2:30.0
1308	Carson Davis	38		USA		3,000	2:30.0
1310	Heather Hess	40		USA		2,998	2:30.1
1310	Les Portee	46		USA	USMC Veterans	2,998	2:30.1
1310	Lisa Jacobs	57	NC	USA	TEAM MELALEUCA	2,998	2:30.1
1313	Charline Krug	30		GER		2,995	2:30.2
1314	Pat Watson	71	Providence, RI	USA	Narragansett Boat Club	2,994	2:30.3
1315	J Jenkins	50		USA		2,993	2:30.3
1315	Jarett Lee	49		USA		2,993	2:30.3
1317	Fiona Bullock	47	NSW	AUS		2,992	2:30.4
1318	Kevin Fletcher	123		USA		2,989	2:30.5
1319	Michael Sewell	51		GBR		2,988	2:30.6
1320	James Corbett	67		USA		2,987	2:30.6
1321	Claire Holdaway	44		GBR		2,984	2:30.8
1322	Shaye Woodward	51	UT	USA	TEAM MELALEUCA	2,978	2:31.1
1323	Anette Jäger	63		GER		2,976	2:31.2
1324	Traci Chamberlain	-		USA		2,975	2:31.2
1325	Mark Sedwick	61	Steeleville , IL	USA	TimbukTOO	2,972	2:31.4
1325	Frank Albert	46		GER		2,972	2:31.4
1327	Nati Goncalves	47		FRA		2,964	2:31.8
1328	San Fran Girl	49	San Francisco, CA	USA	LUNA-TICS	2,962	2:31.9
1329	Moises Maldonado	53	TX	USA		2,961	2:31.9
1330	Dawn Cunniffe	55	York	GBR		2,955	2:32.2
1331	Florence Borremans	53		FRA		2,953	2:32.3
1332	Kate Borger	58	Ashgrove, QLD	AUS		2,951	2:32.4
1333	Mike Kezeor	41		USA		2,947	2:32.6
1334	Charles Thayer	68	Taunton, MA	USA	Dartmouth college	2,945	2:32.8
1335	Hans-Helmuth Jung	52	Zurich	SUI		2,944	2:32.8
1336	Meghan McCullah	36		USA		2,941	2:33.0
1337	René Wieberneit	57	KW	GER		2,939	2:33.1
1338	Eva Kreibohm	38		GER		2,938	2:33.1
1339	Edward Gingerich	14		USA		2,937	2:33.2
1340	William Ullrich	73	Strongsville, OH	USA	The Diamonds (Over Sixties Erging Group)	2,934	2:33.3
1341	Joyelle Ball	33		USA		2,933	2:33.4
1342	Lucie Charest	47	Jensen Beach, FL	USA		2,932	2:33.4
1342	David H	11		USA		2,932	2:33.4
1344	Peter Offermann	78	Montclair, NJ	USA		2,926	2:33.7
1345	Floratus Sonnenschein	55		GER		2,925	2:33.8
1346	Hans Pfeil	59		GER	Free Spirits	2,920	2:34.1
1347	RK Evans	53		USA		2,918	2:34.2
1348	Toni Wachter	70		SUI		2,913	2:34.4
1348	Mike Cooper	63	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	2,913	2:34.4
1350	Catherine Minervini	56	Asbury Park, NJ	USA		2,908	2:34.7