Workout of the Day

« April 18, 2023 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1300	Stephanie Sue	40	CA	USA		3,014m	2:29.3
1302	Krista Csontos	42	AL	USA		3,013m	2:29.3
1303	Silvana Ueti	57		JPN		3,012m	2:29.4
1304	Brandon Ferch	41		USA		3,011m	2:29.4
1305	vivi xiao	33		CHN		3,010m	2:29.5
1305	I Y	39		USA		3,010m	2:29.5
1307	Renee Sambol	61	Buckhead, GA	USA		3,004m	2:29.8
1308	John McCarthy	56		USA		3,002m	2:29.9
1308	Federico Titi	31		ITA		3,002m	2:29.9
1310	chris barning	46		USA		3,001m	2:29.9
1311	stacey dipersia	68	Salt Point, NY	USA		3,000m	2:30.0
1311	Carson Davis	38		USA		3,000m	2:30.0
1313	Heather Hess	40		USA		2,998m	2:30.1
1313	Les Portee	46		USA	USMC Veterans	2,998m	2:30.1
1313	Lisa Jacobs	57	NC	USA	TEAM MELALEUCA	2,998m	2:30.1
1316	Charline Krug	30		GER		2,995m	2:30.2
1317	Pat Watson	71	Providence, RI	USA		2,994m	2:30.3
1318	J Jenkins	50		USA		2,993m	2:30.3
1318	Jarett Lee	49		USA		2,993m	2:30.3
1320	Fiona Bullock	47	NSW	AUS		2,992m	2:30.4
1321	Kevin Fletcher	123		USA		2,989m	2:30.5
1322	Michael Sewell	51		GBR		2,988m	2:30.6
1323	James Corbett	67		USA		2,987m	2:30.6
1324	Claire Holdaway	44		GBR		2,984m	2:30.8
1325	Shaye Woodward	51	UT	USA	TEAM MELALEUCA	2,978m	2:31.1
1326	Anette Jäger	63		GER		2,976m	2:31.2
1327	Traci Chamberlain	-		USA		2,975m	2:31.2
1328	Mark Sedwick	61	Steeleville , IL	USA	TimbukTOO	2,972m	2:31.4
1328	Frank Albert	46		GER		2,972m	2:31.4
1330	Nati Goncalves	47		FRA		2,964m	2:31.8
1331	San Fran Girl	49	San Francisco, CA	USA	LUNA-TICS	2,962m	2:31.9
1332	Moises Maldonado	53	TX	USA		2,961m	2:31.9
1333	Dawn Cunniffe	55	York	GBR		2,955m	2:32.2
1334	Florence Borremans	53		FRA		2,953m	2:32.3
1335	Kate Borger	58	Ashgrove, QLD	AUS		2,951m	2:32.4
1336	Mike Kezeor	41		USA		2,947m	2:32.6
1337	Charles Thayer	68	Taunton, MA	USA	Dartmouth college	2,945m	2:32.8
1338	Hans-Helmuth Jung	52	Zurich	SUI		2,944m	2:32.8
1339	Meghan McCullah	36		USA		2,941m	2:33.0
1340	René Wieberneit	57	KW	GER		2,939m	2:33.1
1341	Eva Kreibohm	38		GER		2,938m	2:33.1
1342	Edward Gingerich	14		USA		2,937m	2:33.2
1343	William Ullrich	73	Strongsville, OH	USA	The Diamonds (Over Sixties Erging Group)	2,934m	2:33.3
1344	Joyelle Ball	33		USA		2,933m	2:33.4
1345	Lucie Charest	47	Jensen Beach, FL	USA		2,932m	2:33.4
1345	David H	11		USA		2,932m	2:33.4
1347	Peter Offermann	78	Montclair, NJ	USA		2,926m	2:33.7
1348	Floratus Sonnenschein	55		GER		2,925m	2:33.8
1349	Hans Pfeil	59		GER	Free Spirits	2,920m	2:34.1
1350	RK Evans	53		USA		2,918m	2:34.2