Workout of the Day

« April 18, 2023 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1401	Bob Jarrard	60		USA		2,791m	2:41.2
1402	Chris Grundy	77		GBR		2,788m	2:41.4
1403	Ivailo Ivanov	38		BUL		2,784m	2:41.6
1404	Justin Richardson	38		USA		2,779m	2:41.9
1405	Wil Cowart	43		USA		2,776m	2:42.1
1406	Ryan Craig	51	CA	USA		2,775m	2:42.1
1407	Monica Rapp	67	CA	USA		2,773m	2:42.2
1407	Jacob Terranova	111		USA		2,773m	2:42.2
1409	joseph woodard iii	64		USA		2,771m	2:42.3
1410	Natalie Hough	32		GBR		2,767m	2:42.6
1411	Deepa Karthik	36		GER		2,762m	2:42.9
1412	Pauline Brod	19		GER		2,761m	2:42.9
1413	Tom Bander	36		USA		2,758m	2:43.1
1414	Maggie Lai	38		HKG		2,753m	2:43.4
1415	Becky Anderson	37		USA		2,752m	2:43.5
1416	Heike Schulte	46	Plettenberg	GER		2,751m	2:43.5
1417	Will Dotter	46		USA		2,739m	2:44.2
1418	Lisa Connolly	55		USA		2,738m	2:44.3
1418	Jennifer Mcgarry	37		USA		2,738m	2:44.3
1420	Amanda Atteberry	34	Indianapolis, IN	USA	Hydrogen Indoor Rowing	2,736m	2:44.4
1421	Fateh Khalsa	47		USA		2,732m	2:44.7
1421	Prince Morgan	40		USA		2,732m	2:44.7
1421	Jeff Kacz	34		USA		2,732m	2:44.7
1424	Tracee Porras	54		USA		2,728m	2:44.9
1425	CJ Soldano	32		USA		2,722m	2:45.3
1426	Patrick Dunne	73	Fairfax, VA	USA	U.S. Navy Veteran	2,721m	2:45.3
1427	She Lanuza	43		USA		2,713m	2:45.8
1428	Scott Weiner	51		USA		2,706m	2:46.2
1429	Kelly Faubert	41		CAN		2,703m	2:46.4
1430	Kevin Parks	37		USA		2,698m	2:46.7
1430	Suzette Spurrell	49		CAN		2,698m	2:46.7
1432	JUNHO LEE	47		KOR		2,696m	2:46.9
1432	Jay Webler	70	Lilburn , GA	USA		2,696m	2:46.9
1434	David NARD	44	Strasbourg	FRA	FRENCH INDOOR ROWERS TEAM	2,689m	2:47.3
1435	Christy Deen	44		USA		2,687m	2:47.4
1436	Nilgün Zahour	59	Aurora, IL	USA	Darkhorse Rowing	2,685m	2:47.5
1437	Jobin Mattappally	40		USA		2,684m	2:47.6
1438	Betty Webler	68	Lilburn, GA	USA		2,683m	2:47.7
1439	Joyce Norman	32		USA		2,682m	2:47.7
1440	Yvette Rodriguez	35		USA		2,680m	2:47.9
1441	Emer Hayes	58		IRL		2,674m	2:48.2
1441	Emer Hayes	58	Suzhou	CHN		2,674m	2:48.2
1443	Bert Cripe	73	Port Orchard, WA	USA	U.S. Navy Veteran	2,671m	2:48.4
1444	John Silverton	79	Lodi, CA	USA	Team Delta	2,666m	2:48.7
1445	Josette Ormerod	60	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	British Army	2,653m	2:49.6
1445	Martin Tromblee	55	WA	USA		2,653m	2:49.6
1447	Anthony Moonen	60	Pembroke Pines, FL	USA		2,650m	2:49.8
1447	LEON DANISH	74	Barrington, RI	USA	The Diamonds (Over Sixties Erging Group)	2,650m	2:49.8
1447	Stacie Petter	45	NC	USA		2,650m	2:49.8
1450	Barbara Green	83	Barrington, RI	USA	Narragansett Boat Club	2,648m	2:49.9