Workout of the Day

« April 18, 2023 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1401	Chris Grundy	77		GBR		2,788m	2:41.4
1402	Ivailo Ivanov	38		BUL		2,784m	2:41.6
1403	Justin Richardson	38		USA		2,779m	2:41.9
1404	Wil Cowart	43		USA		2,776m	2:42.1
1405	Ryan Craig	51	CA	USA		2,775m	2:42.1
1406	Monica Rapp	67	CA	USA		2,773m	2:42.2
1406	Jacob Terranova	111		USA		2,773m	2:42.2
1408	joseph woodard iii	64		USA		2,771m	2:42.3
1409	Natalie Hough	32		GBR		2,767m	2:42.6
1410	Deepa Karthik	36		GER		2,762m	2:42.9
1411	Pauline Brod	19		GER		2,761m	2:42.9
1412	Tom Bander	36		USA		2,758m	2:43.1
1413	Maggie Lai	38		HKG		2,753m	2:43.4
1414	Becky Anderson	37		USA		2,752m	2:43.5
1415	Heike Schulte	46	Plettenberg	GER		2,751m	2:43.5
1416	Will Dotter	46		USA		2,739m	2:44.2
1417	Lisa Connolly	55		USA		2,738m	2:44.3
1417	Jennifer Mcgarry	37		USA		2,738m	2:44.3
1419	Amanda Atteberry	34	Indianapolis, IN	USA	Hydrogen Indoor Rowing	2,736m	2:44.4
1420	Fateh Khalsa	47		USA		2,732m	2:44.7
1420	Prince Morgan	40		USA		2,732m	2:44.7
1420	Jeff Kacz	34		USA		2,732m	2:44.7
1423	Tracee Porras	54		USA		2,728m	2:44.9
1424	CJ Soldano	32		USA		2,722m	2:45.3
1425	Patrick Dunne	73	Fairfax, VA	USA	U.S. Navy Veteran	2,721m	2:45.3
1426	She Lanuza	43		USA		2,713m	2:45.8
1427	Scott Weiner	51		USA		2,706m	2:46.2
1428	Kelly Faubert	41		CAN		2,703m	2:46.4
1429	Kevin Parks	37		USA		2,698m	2:46.7
1429	Suzette Spurrell	49		CAN		2,698m	2:46.7
1431	JUNHO LEE	47		KOR		2,696m	2:46.9
1431	Jay Webler	70	Lilburn , GA	USA		2,696m	2:46.9
1433	David NARD	44	Strasbourg	FRA	FRENCH INDOOR ROWERS TEAM	2,689m	2:47.3
1434	Christy Deen	44		USA		2,687m	2:47.4
1435	Nilgün Zahour	59	Aurora, IL	USA	Darkhorse Rowing	2,685m	2:47.5
1436	Jobin Mattappally	40		USA		2,684m	2:47.6
1437	Betty Webler	68	Lilburn, GA	USA		2,683m	2:47.7
1438	Joyce Norman	32		USA		2,682m	2:47.7
1439	Yvette Rodriguez	35		USA		2,680m	2:47.9
1440	Emer Hayes	58		IRL		2,674m	2:48.2
1440	Emer Hayes	58	Suzhou	CHN		2,674m	2:48.2
1442	Bert Cripe	73	Port Orchard, WA	USA	U.S. Navy Veteran	2,671m	2:48.4
1443	John Silverton	79	Lodi, CA	USA	Team Delta	2,666m	2:48.7
1444	Josette Ormerod	60	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	British Army	2,653m	2:49.6
1444	Martin Tromblee	55	WA	USA		2,653m	2:49.6
1446	Anthony Moonen	60	Pembroke Pines, FL	USA		2,650m	2:49.8
1446	LEON DANISH	74	Barrington, RI	USA	The Diamonds (Over Sixties Erging Group)	2,650m	2:49.8
1446	Stacie Petter	45	NC	USA		2,650m	2:49.8
1449	Barbara Green	83	Barrington, RI	USA	Narragansett Boat Club	2,648m	2:49.9
1450	fred biletnikoff	54		USA		2,646m	2:50.0