Workout of the Day

« April 18, 2023 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1401	Wil Cowart	43		USA		2,776	2:42.1
1402	Ryan Craig	51	CA	USA		2,775	2:42.1
1403	Monica Rapp	67	Santa Maria, CA	USA		2,773	2:42.2
1403	Jacob Terranova	111		USA		2,773	2:42.2
1405	joseph woodard iii	64		USA		2,771	2:42.3
1406	Natalie Hough	32		GBR		2,767	2:42.6
1407	Deepa Karthik	36		GER		2,762	2:42.9
1408	Pauline Brod	19		GER		2,761	2:42.9
1409	Tom Bander	36		USA		2,758	2:43.1
1410	Maggie Lai	38		HKG		2,753	2:43.4
1411	Becky Anderson	37		USA		2,752	2:43.5
1412	Heike Schulte	46	Plettenberg	GER		2,751	2:43.5
1413	Will Dotter	46		USA		2,739	2:44.2
1414	Lisa Connolly	55		USA		2,738	2:44.3
1414	Jennifer Mcgarry	37		USA		2,738	2:44.3
1416	Amanda Atteberry	34	Indianapolis, IN	USA	Hydrogen Indoor Rowing	2,736	2:44.4
1417	Fateh Khalsa	47		USA		2,732	2:44.7
1417	Prince Morgan	40		USA		2,732	2:44.7
1417	Jeff Kacz	34		USA		2,732	2:44.7
1420	Tracee Porras	54		USA		2,728	2:44.9
1421	CJ Soldano	32		USA		2,722	2:45.3
1422	Patrick Dunne	73	Fairfax, VA	USA	U.S. Navy Veteran	2,721	2:45.3
1423	She Lanuza	43		USA		2,713	2:45.8
1424	Scott Weiner	51		USA		2,706	2:46.2
1425	Kelly Faubert	41		CAN		2,703	2:46.4
1426	Kevin Parks	37		USA		2,698	2:46.7
1426	Suzette Spurrell	49		CAN		2,698	2:46.7
1428	JUNHO LEE	47		KOR		2,696	2:46.9
1428	Jay Webler	70	Lilburn , GA	USA		2,696	2:46.9
1430	David NARD	44	Strasbourg	FRA	FRENCH INDOOR ROWERS TEAM	2,689	2:47.3
1431	Christy Deen	44		USA		2,687	2:47.4
1432	Nilgün Zahour	59	Aurora, IL	USA	Darkhorse Rowing	2,685	2:47.5
1433	Jobin Mattappally	40		USA		2,684	2:47.6
1434	Betty Webler	68	Lilburn, GA	USA		2,683	2:47.7
1435	Joyce Norman	32		USA		2,682	2:47.7
1436	Yvette Rodriguez	35		USA		2,680	2:47.9
1437	Emer Hayes	58		IRL		2,674	2:48.2
1437	Emer Hayes	58	Suzhou	CHN		2,674	2:48.2
1439	Bert Cripe	73	Port Orchard, WA	USA	U.S. Navy Veteran	2,671	2:48.4
1440	John Silverton	79	Lodi, CA	USA	Team Delta	2,666	2:48.7
1441	Josette Ormerod	60	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	British Army	2,653	2:49.6
1441	Martin Tromblee	55	WA	USA		2,653	2:49.6
1443	Anthony Moonen	60	Pembroke Pines, FL	USA		2,650	2:49.8
1443	LEON DANISH	74	Barrington, RI	USA	The Diamonds (Over Sixties Erging Group)	2,650	2:49.8
1443	Stacie Petter	45	NC	USA		2,650	2:49.8
1446	Barbara Green	83	Barrington, RI	USA	Narragansett Boat Club	2,648	2:49.9
1447	fred biletnikoff	54		USA		2,646	2:50.0
1448	Julie Wagner	56		USA		2,644	2:50.1
1449	Jason Rahl	49		USA		2,641	2:50.3
1450	John Sarich	81	LONDON , ON	CAN		2,638	2:50.5