Workout of the Day
« April 18, 2023 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Valerie Dunn | 53 | USA | Northern Virginia Rowing Club | 3,140m | 2:23.3 | |
| 1202 | Jessica Reese | 35 | USA | 3,134m | 2:23.5 | ||
| 1203 | Ali Minge | 31 | USA | 3,133m | 2:23.6 | ||
| 1204 | Jacq Barnard | 57 | GBR | 3,130m | 2:23.7 | ||
| 1205 | Sarah J | 54 | GBR | 3,127m | 2:23.9 | ||
| 1206 | Mike Henry | 55 | La Mirada, CA | USA | 3,126m | 2:23.9 | |
| 1207 | Louise McGonigal | 79 | Elmvale , ON | CAN | Greenville Indoor Rowing | 3,124m | 2:24.0 |
| 1208 | willy robinson | 58 | Blue Ridge , GA | USA | 3,119m | 2:24.2 | |
| 1208 | Tom F. Toplak | 69 | Beaver, PA | USA | 3,119m | 2:24.2 | |
| 1210 | Mauricio Gonzalez | 31 | USA | 3,118m | 2:24.3 | ||
| 1211 | Jill Snethen | 55 | Princeton, IL | USA | 3,115m | 2:24.4 | |
| 1211 | Genevie Alejandro | 33 | USA | 3,115m | 2:24.4 | ||
| 1213 | Jillian Testa | 45 | USA | 3,111m | 2:24.6 | ||
| 1213 | Sofie Valk | 35 | GER | 3,111m | 2:24.6 | ||
| 1213 | Russell Shaw | 46 | USA | 3,111m | 2:24.6 | ||
| 1216 | Kathy Pittinger | 63 | Plano, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,110m | 2:24.6 |
| 1217 | Terri Gillette | 46 | Morris, IL | USA | 3,109m | 2:24.7 | |
| 1217 | Ray Morvan | 59 | USA | 3,109m | 2:24.7 | ||
| 1219 | Sarah Ditch | 37 | USA | 3,108m | 2:24.7 | ||
| 1220 | Neil Emmott | 52 | GBR | 3,106m | 2:24.8 | ||
| 1221 | Gunnar Putz | 52 | GER | 3,104m | 2:24.9 | ||
| 1221 | Cozweat 1 | 33 | USA | COZWEAT | 3,104m | 2:24.9 | |
| 1223 | Doroteya Sotirova | 35 | BUL | 3,103m | 2:25.0 | ||
| 1224 | Fayann Lewis | 66 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 3,102m | 2:25.0 |
| 1224 | Julie Hudgens | 39 | USA | 3,102m | 2:25.0 | ||
| 1224 | Steve Blake | 35 | St George, UT | USA | TEAM MELALEUCA | 3,102m | 2:25.0 |
| 1227 | Na Yi | 38 | KOR | 3,100m | 2:25.1 | ||
| 1228 | Susan Jennings | 53 | USA | 3,099m | 2:25.2 | ||
| 1229 | Jacob Rudd | 31 | GBR | 3,098m | 2:25.2 | ||
| 1229 | Madison Eddy | 17 | USA | 3,098m | 2:25.2 | ||
| 1231 | Bart V | 32 | BEL | 3,097m | 2:25.3 | ||
| 1232 | Pamela Dias | 62 | ROYAL OAKS, CA | USA | TEAM MELALEUCA | 3,096m | 2:25.3 |
| 1232 | Laura Schneider | 43 | USA | 3,096m | 2:25.3 | ||
| 1234 | Gerhard Davis | 58 | USA | U.S. Army Veterans | 3,094m | 2:25.4 | |
| 1235 | Luigi D'Angelo | 42 | GBR | 3,093m | 2:25.4 | ||
| 1236 | Chi Hinson | 51 | USA | 3,089m | 2:25.6 | ||
| 1236 | Nichelle Atkinson | 38 | USA | 3,089m | 2:25.6 | ||
| 1238 | Paula Archer | 60 | Oakdale, CT | USA | 3,088m | 2:25.7 | |
| 1239 | Ian Downes | 86 | Brisbane, QLD | AUS | P.E Department gym | 3,087m | 2:25.7 |
| 1240 | Dawn Howk | 59 | USA | 3,085m | 2:25.8 | ||
| 1241 | Louise Pick | 50 | Bali | INA | 3,084m | 2:25.9 | |
| 1242 | Megan Henage | 46 | USA | 3,082m | 2:26.0 | ||
| 1242 | Shajan De Wagt | 33 | NED | 3,082m | 2:26.0 | ||
| 1244 | Yvonne Betschart | 41 | SUI | 3,079m | 2:26.1 | ||
| 1245 | Aline Barbosa | 39 | BRA | 3,077m | 2:26.2 | ||
| 1246 | Carlo Recinella | 52 | USA | 3,076m | 2:26.2 | ||
| 1247 | Johannes Boström | 53 | Waldenbuch | GER | 3,075m | 2:26.3 | |
| 1247 | Jan Kowalski | 31 | POL | 3,075m | 2:26.3 | ||
| 1249 | Rick Garcia | 54 | USA | 3,074m | 2:26.3 | ||
| 1250 | Marco Ferrari | 64 | ITA | 3,073m | 2:26.4 |