Workout of the Day

« April 18, 2023 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1150	Steve Ausmeier	33		GER		3,182	2:21.4
1150	Horving Ramos	55	MD	USA		3,182	2:21.4
1153	Remo Sberna	50		ITA		3,178	2:21.5
1154	Crystal Schmidt	43		CAN		3,177	2:21.6
1154	Kent Anderson	60	Sandia Park, NM	USA		3,177	2:21.6
1154	Caroline Wilkins	59		USA		3,177	2:21.6
1157	walter kalish	67	Leland, NC	USA	The Diamonds (Over Sixties Erging Group)	3,174	2:21.7
1158	Lisa Snyder	57	Ponte Vedra Beach, FL	USA		3,173	2:21.8
1158	Antonio Molina Perez	35		ESP		3,173	2:21.8
1160	Terry Cameron	71	El Cajon, CA	USA	The Diamonds (Over Sixties Erging Group)	3,171	2:21.9
1161	Piotr Papuzinski	69	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	3,169	2:22.0
1161	Chuck Holt	53		USA		3,169	2:22.0
1163	Stefan Lindegger	48		SUI		3,167	2:22.0
1163	Venkata Elavarthi	37		USA		3,167	2:22.0
1165	Beth Manghi	45	Reykjavík	ISL		3,166	2:22.1
1165	Thomas Russo	34		USA		3,166	2:22.1
1167	Katja Hurni	41		SUI		3,165	2:22.1
1168	Gus Sylvester	57	Shepton Mallet	GBR		3,164	2:22.2
1168	Benjamin Tiller	18		USA		3,164	2:22.2
1170	Alexandre Lepage	50	Montreal, QC	CAN		3,163	2:22.2
1170	Ryan Dowski	39	FL	USA		3,163	2:22.2
1172	Petra Meuter	48	Mönchengladbach	GER		3,162	2:22.3
1173	Gary Bottalico	42		USA		3,159	2:22.4
1174	James Clark	49		SGP		3,158	2:22.4
1175	Owen Dogan	40		USA		3,157	2:22.5
1175	Hubert Dabrowski	33		POL		3,157	2:22.5
1177	Susan Sandercock	54		AUS		3,156	2:22.5
1177	John Jordan	32		USA		3,156	2:22.5
1179	Luke Davidson	57	Saucier , MS	USA		3,153	2:22.7
1180	Zhang Xiaobin	35		CHN		3,152	2:22.7
1180	Rowan Harder	54	VT	USA		3,152	2:22.7
1180	Da Ke	43		GER		3,152	2:22.7
1183	Bob Wilson	62		USA		3,151	2:22.8
1184	Elena Endres	31		GER		3,150	2:22.8
1185	Vince Lubsey	53		USA		3,148	2:22.9
1185	Not Me	23		CAN		3,148	2:22.9
1187	Jesus Magallon	36		USA		3,147	2:22.9
1187	Stacey Trepanier	48	Tucson, AZ	USA		3,147	2:22.9
1189	Scott Morrell	71	Idaho Springs, CO	USA		3,145	2:23.0
1189	Kris B	46		CAN		3,145	2:23.0
1191	Elisabeth DiPietro	54	Weston	USA		3,144	2:23.1
1192	Audrey Martin	45		USA		3,143	2:23.1
1192	Sheng Cheng	30		USA		3,143	2:23.1
1194	William Sproule	58		USA		3,142	2:23.2
1194	Go! FORIT	48		KOR		3,142	2:23.2
1196	Mike Mullen	69	Littleton, CO	USA		3,141	2:23.2
1197	Valerie Dunn	53		USA	Prince William Rowing Club	3,140	2:23.3
1198	Jessica Reese	35		USA		3,134	2:23.5
1199	Ali Minge	31		USA		3,133	2:23.6
1200	Jacq Barnard	57		GBR		3,130	2:23.7