Workout of the Day
« April 18, 2023 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | todd schauffler | 49 | USA | 3,190m | 2:21.0 | ||
| 1152 | Christian Jabbusch | 51 | GER | 3,183m | 2:21.3 | ||
| 1152 | Phillip Cicione | 58 | USA | 3,183m | 2:21.3 | ||
| 1154 | Jason White | 50 | USA | 3,182m | 2:21.4 | ||
| 1154 | Steve Ausmeier | 33 | GER | 3,182m | 2:21.4 | ||
| 1154 | Horving Ramos | 55 | MD | USA | 3,182m | 2:21.4 | |
| 1157 | Remo Sberna | 50 | ITA | 3,178m | 2:21.5 | ||
| 1158 | Crystal Schmidt | 43 | CAN | 3,177m | 2:21.6 | ||
| 1158 | Kent Anderson | 60 | Sandia Park, NM | USA | 3,177m | 2:21.6 | |
| 1158 | Caroline Wilkins | 59 | USA | 3,177m | 2:21.6 | ||
| 1161 | walter kalish | 67 | Leland, NC | USA | The Diamonds (Over Sixties Erging Group) | 3,174m | 2:21.7 |
| 1162 | Lisa Snyder | 57 | Ponte Vedra Beach, FL | USA | 3,173m | 2:21.8 | |
| 1162 | Antonio Molina Perez | 35 | ESP | 3,173m | 2:21.8 | ||
| 1164 | Terry Cameron | 71 | El Cajon, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,171m | 2:21.9 |
| 1165 | Piotr Papuzinski | 69 | Buffalo, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,169m | 2:22.0 |
| 1165 | Chuck Holt | 53 | USA | 3,169m | 2:22.0 | ||
| 1167 | Stefan Lindegger | 48 | SUI | 3,167m | 2:22.0 | ||
| 1167 | Venkata Elavarthi | 37 | USA | 3,167m | 2:22.0 | ||
| 1169 | Beth Manghi | 45 | USA | 3,166m | 2:22.1 | ||
| 1169 | Thomas Russo | 34 | USA | 3,166m | 2:22.1 | ||
| 1171 | Katja Hurni | 41 | SUI | 3,165m | 2:22.1 | ||
| 1172 | Gus Sylvester | 57 | Shepton Mallet | GBR | 3,164m | 2:22.2 | |
| 1172 | Benjamin Tiller | 18 | USA | 3,164m | 2:22.2 | ||
| 1174 | Alexandre Lepage | 50 | Montreal, QC | CAN | 3,163m | 2:22.2 | |
| 1174 | Ryan Dowski | 39 | FL | USA | 3,163m | 2:22.2 | |
| 1176 | Petra Meuter | 48 | Mönchengladbach | GER | 3,162m | 2:22.3 | |
| 1177 | Gary Bottalico | 42 | USA | 3,159m | 2:22.4 | ||
| 1178 | James Clark | 49 | SIN | 3,158m | 2:22.4 | ||
| 1179 | Owen Dogan | 40 | USA | 3,157m | 2:22.5 | ||
| 1179 | Hubert Dabrowski | 33 | POL | 3,157m | 2:22.5 | ||
| 1181 | Susan Sandercock | 54 | AUS | 3,156m | 2:22.5 | ||
| 1181 | John Jordan | 32 | USA | 3,156m | 2:22.5 | ||
| 1183 | Luke Davidson | 57 | Saucier , MS | USA | 3,153m | 2:22.7 | |
| 1184 | Zhang Xiaobin | 35 | CHN | 3,152m | 2:22.7 | ||
| 1184 | Rowan Harder | 54 | VT | USA | 3,152m | 2:22.7 | |
| 1184 | Da Ke | 43 | GER | 3,152m | 2:22.7 | ||
| 1187 | Bob Wilson | 62 | USA | 3,151m | 2:22.8 | ||
| 1188 | Elena Endres | 31 | GER | 3,150m | 2:22.8 | ||
| 1189 | Vince Lubsey | 53 | USA | 3,148m | 2:22.9 | ||
| 1189 | Not Me | 23 | CAN | 3,148m | 2:22.9 | ||
| 1191 | Jesus Magallon | 36 | USA | 3,147m | 2:22.9 | ||
| 1191 | Stacey Trepanier | 48 | Tucson, AZ | USA | 3,147m | 2:22.9 | |
| 1193 | Scott Morrell | 71 | Idaho Springs, CO | USA | 3,145m | 2:23.0 | |
| 1193 | Kris B | 46 | CAN | 3,145m | 2:23.0 | ||
| 1195 | Elisabeth DiPietro | 54 | Weston | USA | 3,144m | 2:23.1 | |
| 1196 | Audrey Martin | 45 | USA | 3,143m | 2:23.1 | ||
| 1196 | Sheng Cheng | 30 | USA | 3,143m | 2:23.1 | ||
| 1198 | William Sproule | 58 | USA | 3,142m | 2:23.2 | ||
| 1198 | Go! FORIT | 48 | KOR | 3,142m | 2:23.2 | ||
| 1200 | Mike Mullen | 69 | Littleton, CO | USA | 3,141m | 2:23.2 |