Workout of the Day

« April 18, 2023 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Erica Mitchell	39		CAN		3,327m	2:15.2
1002	Brad Bocketti	28		USA		3,325m	2:15.3
1003	L C	39		USA		3,324m	2:15.3
1004	Jennifer Walter	38	Watertown, WI	USA		3,323m	2:15.4
1005	john fice	59		USA		3,321m	2:15.5
1005	Tommy Abel	49		USA		3,321m	2:15.5
1005	Grant Bluestein	43		USA		3,321m	2:15.5
1008	敬伟吴	24		CHN		3,320m	2:15.5
1009	Anne Chaperon	45		FRA		3,319m	2:15.5
1010	Hub Houben	63	Heerlen	NED		3,317m	2:15.6
1011	Kevin Ewing	56		USA		3,316m	2:15.7
1012	Maciej Kosinski	50	Bromma	SWE		3,314m	2:15.7
1013	Mike Chernysh	40	Pittsburgh, PA	USA		3,313m	2:15.8
1014	Jon Phillips	29		USA		3,312m	2:15.8
1015	Jürgen Hofmann	44		GER		3,311m	2:15.9
1016	Joanna Kosko	50		USA	U.S. Army Veterans	3,309m	2:15.9
1017	Edwin Sosa	50		DOM		3,308m	2:16.0
1018	Sukie van Elk	32		BEL		3,306m	2:16.1
1019	Taewoong Kim	39	Seoul	KOR		3,305m	2:16.1
1019	Ryan Li	42	Shanghai	CHN		3,305m	2:16.1
1019	James Jordan	49	Saratoga Springs, NY	USA		3,305m	2:16.1
1022	Andrea Peccini	45		ITA		3,304m	2:16.1
1022	Krzysztof Dworski	33		USA		3,304m	2:16.1
1024	Richard Massey	69	Spalding	GBR		3,303m	2:16.2
1024	Ken Mitchell	73	Franklin, TN	USA	The Diamonds (Over Sixties Erging Group)	3,303m	2:16.2
1026	Jeff Shanahan	64		USA	The Diamonds (Over Sixties Erging Group)	3,302m	2:16.2
1027	Jair Cranmore	38		USA	U.S. Army	3,301m	2:16.3
1028	Carlos Salazar	35		GUA		3,300m	2:16.3
1028	Luci Dimick	-	WA	USA	Olympia Area Rowing	3,300m	2:16.3
1030	Rianne Van Mourik	37		NED		3,299m	2:16.4
1031	Monique Cargill	52	NC	USA		3,298m	2:16.4
1032	Jim Howe	55		USA		3,295m	2:16.5
1032	Christena Callahan	44		USA		3,295m	2:16.5
1034	Scott Dalibozek	49		AUS		3,293m	2:16.6
1034	Joseph Duboille	58	Toulouse	FRA		3,293m	2:16.6
1036	Graham Cranford Smith	65	Salcombe, Devon. U.K.	GBR	The Diamonds (Over Sixties Erging Group)	3,292m	2:16.6
1036	Colleen DeVeyrac	56	Kamloops, BC	CAN	Team Canada	3,292m	2:16.6
1036	Greg Chokas	58	White Salmon, WA	USA		3,292m	2:16.6
1039	Eduardo Serpa	33		PER		3,291m	2:16.7
1039	Sarah Looney	42		USA		3,291m	2:16.7
1039	john rice	63	morpeth	GBR		3,291m	2:16.7
1042	Astrid Wengel	42		GER		3,290m	2:16.7
1042	Joe LoDuca	24		USA		3,290m	2:16.7
1044	Oane Huisman	63	Marsum	NED		3,289m	2:16.8
1044	Gary Erickson	72	Boulder, CO	USA		3,289m	2:16.8
1046	Ali Bowness	56		AUS		3,288m	2:16.8
1047	Willem Bakker	61		NED	The Diamonds (Over Sixties Erging Group)	3,284m	2:17.0
1047	Wes Ballenger	40		USA	U.S. Army	3,284m	2:17.0
1049	Kevin Brody	64	Willow Spring, NC	USA	U.S. Air Force Veteran	3,281m	2:17.1
1049	Steve Tabrett	58	CA	USA		3,281m	2:17.1