Workout of the Day

« April 18, 2023 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	L C	39		USA		3,324	2:15.3
1002	Jennifer Walter	38	Oconomowoc, WI	USA		3,323	2:15.4
1003	john fice	59		USA		3,321	2:15.5
1003	Tommy Abel	49		USA		3,321	2:15.5
1003	Grant Bluestein	43		USA		3,321	2:15.5
1006	敬伟吴	24		CHN		3,320	2:15.5
1007	Anne Chaperon	45		FRA		3,319	2:15.5
1008	Hub Houben	63	Heerlen	NED		3,317	2:15.6
1009	Kevin Ewing	56		USA		3,316	2:15.7
1010	Maciej Kosinski	50	Bromma	SWE		3,314	2:15.7
1011	Mike Chernysh	40	Pittsburgh, PA	USA		3,313	2:15.8
1012	Jon Phillips	29	MI	USA		3,312	2:15.8
1013	Jürgen Hofmann	44		GER		3,311	2:15.9
1014	Joanna Kosko	50		USA	U.S. Army Veterans	3,309	2:15.9
1015	Edwin Sosa	50		DOM		3,308	2:16.0
1016	Sukie van Elk	32		BEL		3,306	2:16.1
1017	Taewoong Kim	39	Seoul	KOR		3,305	2:16.1
1017	Ryan Li	42	Shanghai	CHN		3,305	2:16.1
1017	James Jordan	49	Saratoga Springs, NY	USA		3,305	2:16.1
1020	Andrea Peccini	45		ITA		3,304	2:16.1
1020	Krzysztof Dworski	33		USA		3,304	2:16.1
1022	Richard Massey	69	Spalding	GBR		3,303	2:16.2
1022	Ken Mitchell	73	Franklin, TN	USA	The Diamonds (Over Sixties Erging Group)	3,303	2:16.2
1024	Jeff Shanahan	64		USA	The Diamonds (Over Sixties Erging Group)	3,302	2:16.2
1025	Jair Cranmore	38		USA	U.S. Army	3,301	2:16.3
1026	Carlos Salazar	35		GUA		3,300	2:16.3
1027	Rianne Van Mourik	37		NED		3,299	2:16.4
1028	Monique Cargill	52	NC	USA		3,298	2:16.4
1029	Jim Howe	55		USA		3,295	2:16.5
1029	Christena Callahan	44		USA		3,295	2:16.5
1031	Scott Dalibozek	49		AUS		3,293	2:16.6
1031	Joseph Duboille	58	Toulouse	FRA		3,293	2:16.6
1033	Graham Cranford Smith	65	Salcombe, Devon. U.K.	GBR	The Diamonds (Over Sixties Erging Group)	3,292	2:16.6
1033	Colleen DeVeyrac	56	Kamloops, BC	CAN	Team Canada	3,292	2:16.6
1033	Greg Chokas	58	White Salmon, WA	USA		3,292	2:16.6
1036	Eduardo Serpa	33	Lima	PER		3,291	2:16.7
1036	Sarah Looney	42		USA		3,291	2:16.7
1036	john rice	63	morpeth	GBR		3,291	2:16.7
1039	Astrid Wengel	42		GER		3,290	2:16.7
1039	Joe LoDuca	24		USA		3,290	2:16.7
1041	Oane Huisman	63	Marsum	NED		3,289	2:16.8
1041	Gary Erickson	72	Boulder, CO	USA		3,289	2:16.8
1043	Ali Bowness	56		AUS		3,288	2:16.8
1044	Willem Bakker	61		NED	The Diamonds (Over Sixties Erging Group)	3,284	2:17.0
1044	Wes Ballenger	40		USA	U.S. Army	3,284	2:17.0
1046	Kevin Brody	64	Willow Spring, NC	USA	U.S. Air Force Veteran	3,281	2:17.1
1046	Steve Tabrett	58	CA	USA		3,281	2:17.1
1048	LEE HONAM	42		KOR		3,280	2:17.1
1049	Neil Fisher	55		GBR		3,279	2:17.2
1049	Brian Smith	45		USA		3,279	2:17.2