Workout of the Day

« April 18, 2023 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Brad Bocketti	28		USA		3,325	2:15.3
1002	L C	39		USA		3,324	2:15.3
1003	Jennifer Walter	38	Watertown, WI	USA		3,323	2:15.4
1004	john fice	59		USA		3,321	2:15.5
1004	Tommy Abel	49		USA		3,321	2:15.5
1004	Grant Bluestein	43		USA		3,321	2:15.5
1007	敬伟吴	24		CHN		3,320	2:15.5
1008	Anne Chaperon	45		FRA		3,319	2:15.5
1009	Hub Houben	63	Heerlen	NED		3,317	2:15.6
1010	Kevin Ewing	56		USA		3,316	2:15.7
1011	Maciej Kosinski	50	Bromma	SWE		3,314	2:15.7
1012	Mike Chernysh	40	Pittsburgh, PA	USA		3,313	2:15.8
1013	Jon Phillips	29	MI	USA		3,312	2:15.8
1014	Jürgen Hofmann	44		GER		3,311	2:15.9
1015	Joanna Kosko	50		USA	U.S. Army Veterans	3,309	2:15.9
1016	Edwin Sosa	50		DOM		3,308	2:16.0
1017	Sukie van Elk	32		BEL		3,306	2:16.1
1018	Taewoong Kim	39	Seoul	KOR		3,305	2:16.1
1018	Ryan Li	42	Shanghai	CHN		3,305	2:16.1
1018	James Jordan	49	Saratoga Springs, NY	USA		3,305	2:16.1
1021	Andrea Peccini	45		ITA		3,304	2:16.1
1021	Krzysztof Dworski	33		USA		3,304	2:16.1
1023	Richard Massey	69	Spalding	GBR		3,303	2:16.2
1023	Ken Mitchell	73	Franklin, TN	USA	The Diamonds (Over Sixties Erging Group)	3,303	2:16.2
1025	Jeff Shanahan	64		USA	The Diamonds (Over Sixties Erging Group)	3,302	2:16.2
1026	Jair Cranmore	38		USA	U.S. Army	3,301	2:16.3
1027	Carlos Salazar	35		GUA		3,300	2:16.3
1028	Rianne Van Mourik	37		NED		3,299	2:16.4
1029	Monique Cargill	52	NC	USA		3,298	2:16.4
1030	Jim Howe	55		USA		3,295	2:16.5
1030	Christena Callahan	44		USA		3,295	2:16.5
1032	Scott Dalibozek	49		AUS		3,293	2:16.6
1032	Joseph Duboille	58	Toulouse	FRA		3,293	2:16.6
1034	Graham Cranford Smith	65	Salcombe, Devon. U.K.	GBR	The Diamonds (Over Sixties Erging Group)	3,292	2:16.6
1034	Colleen DeVeyrac	56	Kamloops, BC	CAN	Team Canada	3,292	2:16.6
1034	Greg Chokas	58	White Salmon, WA	USA		3,292	2:16.6
1037	Eduardo Serpa	33	Lima	PER		3,291	2:16.7
1037	Sarah Looney	42		USA		3,291	2:16.7
1037	john rice	63	morpeth	GBR		3,291	2:16.7
1040	Astrid Wengel	42		GER		3,290	2:16.7
1040	Joe LoDuca	24		USA		3,290	2:16.7
1042	Oane Huisman	63	Marsum	NED		3,289	2:16.8
1042	Gary Erickson	72	Boulder, CO	USA		3,289	2:16.8
1044	Ali Bowness	56		AUS		3,288	2:16.8
1045	Willem Bakker	61		NED	The Diamonds (Over Sixties Erging Group)	3,284	2:17.0
1045	Wes Ballenger	40		USA	U.S. Army	3,284	2:17.0
1047	Kevin Brody	64	Willow Spring, NC	USA	U.S. Air Force Veteran	3,281	2:17.1
1047	Steve Tabrett	58	CA	USA		3,281	2:17.1
1049	LEE HONAM	42		KOR		3,280	2:17.1
1050	Neil Fisher	55		GBR		3,279	2:17.2