Workout of the Day

« April 18, 2023 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	gina dickinson	30		GBR		3,400m	2:12.3
902	john northcutt	61	Mansfield, TX	USA	The Diamonds (Over Sixties Erging Group)	3,398m	2:12.4
903	Gerry Hierzer	85	Bradbury, NSW	AUS	Age Without Limits	3,395m	2:12.5
903	Lara Stevens	41		USA		3,395m	2:12.5
905	Xena Röverr	-	Portland, OR	USA		3,394m	2:12.5
906	Theo Schroijen	59		NED		3,393m	2:12.6
906	Bill Ussler	71	Santa Cruz, CA	USA		3,393m	2:12.6
908	Brooke Williams	65	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	3,392m	2:12.6
909	Patryk Slizowski	40		GBR		3,391m	2:12.7
909	Jules Bardwell	52		GBR		3,391m	2:12.7
911	Loren Wipff Fouts	52	CA	USA		3,390m	2:12.7
912	Ramona Thiem	47		GER		3,389m	2:12.7
912	Dave Watts	84	Elmvale, ON	CAN	Greenville Indoor Rowing	3,389m	2:12.7
912	Geoff Binns	64	North Somerset	GBR	The Diamonds (Over Sixties Erging Group)	3,389m	2:12.7
912	claudia giacomazzi	59	SGT nautica Trieste	ITA		3,389m	2:12.7
916	Kevin Heymer	67	Porlock	GBR	Porlock Weir Pilot Gig Club	3,388m	2:12.8
917	wyatt eddy	32		USA		3,384m	2:12.9
917	Lucy Russell	40		GBR		3,384m	2:12.9
917	Robert Prince	54	Santa Barbara, CA	USA		3,384m	2:12.9
920	Paul Amann	62	Minneapolis, MN	USA		3,378m	2:13.2
921	Adrian Holley	49	Matthews, NC	USA	reddit /r/ rowing	3,376m	2:13.2
921	William Berger	40		USA		3,376m	2:13.2
923	Tom Seabolt	70	Port Orange, FL	USA		3,375m	2:13.3
923	Douglas Eaton	58		USA		3,375m	2:13.3
923	Anthony Brannon	54		USA		3,375m	2:13.3
923	Stella Hren	15		USA		3,375m	2:13.3
927	Richard Starkie	55		GBR		3,374m	2:13.3
927	Anthony Panico	54		USA		3,374m	2:13.3
929	Patrick Mousseau	45		CAN		3,372m	2:13.4
929	Zoe Batten	34		GBR		3,372m	2:13.4
931	Mohammed Benzakour	55	Marrakech	MAR		3,371m	2:13.4
931	John Helfinstine	46	Sleepy Hollow, IL	USA	U.S. Army Veterans	3,371m	2:13.4
933	Robbi Moon	50		AUS		3,369m	2:13.5
933	Marloes van Kleef	45		NED		3,369m	2:13.5
933	John Evensen	60	Odenton, MD	USA	U.S. Coast Guard	3,369m	2:13.5
933	Joe Lynn	66	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	3,369m	2:13.5
933	Scott Sappington	42		USA		3,369m	2:13.5
933	Craig Gallagher	45	South Abington Township, PA	USA		3,369m	2:13.5
939	Angela Keeling	48		GBR		3,367m	2:13.6
939	Lori Dale	25		GBR		3,367m	2:13.6
939	Hanes Spicer	41		USA		3,367m	2:13.6
939	Siham Omer	33		USA		3,367m	2:13.6
943	Iwan Bourton	50	Clevedon	GBR	TEAM TONS	3,366m	2:13.6
944	Carlos Bandala	53	Mexico City	MEX		3,362m	2:13.8
944	Gabriel Szejnblum	63	Capital Federal	ARG	Tiger Boat Club	3,362m	2:13.8
946	Daniel Johansson	41		SWE		3,361m	2:13.8
946	Minseong kkk	36		KOR		3,361m	2:13.8
946	Dmytro Hladkyi	35		UKR		3,361m	2:13.8
946	Bruce Desender	29		BEL		3,361m	2:13.8
946	Edgar Tams	66		MEX		3,361m	2:13.8