Workout of the Day

« April 18, 2023 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	john northcutt	61	Mansfield, TX	USA	The Diamonds (Over Sixties Erging Group)	3,398	2:12.4
902	Gerry Hierzer	85	Bradbury, NSW	AUS	Age Without Limits	3,395	2:12.5
902	Lara Stevens	41		USA		3,395	2:12.5
904	Xena Röverr	-	Portland, OR	USA		3,394	2:12.5
905	Theo Schroijen	59		NED		3,393	2:12.6
905	Bill Ussler	71	Santa Cruz, CA	USA		3,393	2:12.6
907	Brooke Williams	65	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	3,392	2:12.6
908	Patryk Slizowski	40		GBR		3,391	2:12.7
908	Jules Bardwell	52		GBR		3,391	2:12.7
910	Loren Wipff Fouts	52	CA	USA		3,390	2:12.7
911	Ramona Thiem	47		GER		3,389	2:12.7
911	Dave Watts	84	Elmvale, ON	CAN	Greenville Indoor Rowing	3,389	2:12.7
911	Geoff Binns	64	North Somerset	GBR	The Diamonds (Over Sixties Erging Group)	3,389	2:12.7
911	claudia giacomazzi	59	SGT nautica Trieste	ITA		3,389	2:12.7
915	Kevin Heymer	67	Porlock	GBR	The Diamonds (Over Sixties Erging Group)	3,388	2:12.8
916	wyatt eddy	32		USA		3,384	2:12.9
916	Lucy Russell	40		GBR		3,384	2:12.9
916	Robert Prince	54	Santa Barbara, CA	USA		3,384	2:12.9
919	Paul Amann	62	Minneapolis, MN	USA		3,378	2:13.2
920	Adrian Holley	49	Matthews, NC	USA	reddit /r/ rowing	3,376	2:13.2
920	William Berger	40		USA		3,376	2:13.2
922	Tom Seabolt	70	Port Orange, FL	USA		3,375	2:13.3
922	Douglas Eaton	58		USA		3,375	2:13.3
922	Anthony Brannon	54		USA		3,375	2:13.3
922	Stella Hren	15		USA		3,375	2:13.3
926	Richard Starkie	55		GBR		3,374	2:13.3
926	Anthony Panico	54		USA		3,374	2:13.3
928	Patrick Mousseau	45		CAN		3,372	2:13.4
928	Zoe Batten	34		GBR		3,372	2:13.4
930	Mohammed Benzakour	55	Marrakech	MAR		3,371	2:13.4
930	John Helfinstine	46	Sleepy Hollow, IL	USA	U.S. Army Veterans	3,371	2:13.4
932	Allison Denton	50		AUS		3,369	2:13.5
932	M van K	45		NED		3,369	2:13.5
932	John Evensen	60	Odenton, MD	USA	U.S. Coast Guard	3,369	2:13.5
932	Joe Lynn	66	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	3,369	2:13.5
932	Scott Sappington	42		USA		3,369	2:13.5
932	Craig Gallagher	45	South Abington Township, PA	USA		3,369	2:13.5
938	Angela Keeling	48		GBR		3,367	2:13.6
938	Lori Dale	25		GBR		3,367	2:13.6
938	Hanes Spicer	41		USA		3,367	2:13.6
938	Siham Omer	33		USA		3,367	2:13.6
942	Iwan Bourton	50	Clevedon	GBR	TEAM TONS	3,366	2:13.6
943	Carlos Bandala	53	Mexico City	MEX		3,362	2:13.8
943	Gabriel Szejnblum	63	Capital Federal	ARG	Tiger Boat Club	3,362	2:13.8
945	Daniel Johansson	41		SWE		3,361	2:13.8
945	Minseong kkk	36		KOR		3,361	2:13.8
945	Dmytro Hladkyi	35		UKR		3,361	2:13.8
945	Bruce Desender	29		BEL		3,361	2:13.8
945	Edgar Tams	66		MEX		3,361	2:13.8
950	Jason Brenner	40	Mechanicsburg	USA		3,360	2:13.9