Workout of the Day

« April 18, 2023 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
800	Eric Moxness	35	BETHLEHEM	USA		3,458	2:10.1
802	Collin McCartney	32		USA		3,457	2:10.1
803	Ben Tuck	39	Saundersfoot	GBR	HM Coastguard	3,456	2:10.2
804	Stefan Tweraser	53	Wien	AUT		3,455	2:10.2
804	Markus Jahn	57	Wesseling 🇩🇪	CRC	GERMAN Rowers and FRIENDS United	3,455	2:10.2
804	William Snowden	38		USA		3,455	2:10.2
807	Darron Howard	53		GBR		3,454	2:10.2
808	Dick Donovan	70	Wales 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		3,453	2:10.3
808	Ken Novak	42	Sydney, NSW	AUS	Penrith Giants	3,453	2:10.3
808	Robert Bartruff	61	Los Altos, CA	USA		3,453	2:10.3
811	John Nestor	55	Toronto, ON	CAN		3,452	2:10.3
812	Megan Bromham	17		GBR		3,450	2:10.4
812	Stephen Sroka	32		USA		3,450	2:10.4
814	Brannan Croft	52		USA		3,449	2:10.4
814	Beth Caruthers	43	DE	USA		3,449	2:10.4
816	Owen Hotvet	69	SIOUX FALLS, SD	USA	The Diamonds (Over Sixties Erging Group)	3,448	2:10.5
816	Rob Lane	43		GBR		3,448	2:10.5
818	Ethan Hill	31		USA		3,447	2:10.5
819	randall lisy	47		USA		3,446	2:10.5
820	Ryan Hess	39		USA		3,445	2:10.6
820	Jeff Grice	52	Keene, NH	USA		3,445	2:10.6
820	Shauri Avalon	45		GER		3,445	2:10.6
823	ETIENNE Dominique	64	Saint Sérotin	FRA	Coach-Rameur.com	3,444	2:10.6
823	Michael Burda	35		AUT		3,444	2:10.6
823	Cyrus Sutaria	30	CA	USA		3,444	2:10.6
826	Luis Carlos Moutinho	49	Valongo	POR		3,443	2:10.6
826	Kristen Krasinskas	34		USA		3,443	2:10.6
828	Derek Card	51		USA		3,441	2:10.7
829	eric koch	35		USA		3,440	2:10.8
829	Leanne Mollins	54	Pickering, ON	CAN	CFP Engine Room	3,440	2:10.8
829	Matthew Gallagher	46		USA		3,440	2:10.8
832	Mark Holmes	60		GBR		3,439	2:10.8
832	H Barhorst	41		USA		3,439	2:10.8
834	Jessica McNab	38		GBR		3,438	2:10.8
834	Ian Berry	43		GBR		3,438	2:10.8
836	校良刘	34		CHN		3,437	2:10.9
837	Todd Lopes	51		USA	Street Parking	3,436	2:10.9
837	Jilly Whitham	-		GBR		3,436	2:10.9
837	Steve Klein	39		LUX		3,436	2:10.9
837	Bruno Flavier	45		FRA		3,436	2:10.9
841	Justin Minarcik	39		USA		3,435	2:11.0
841	Ben S	40		USA		3,435	2:11.0
841	Matheus Brito	42		BRA		3,435	2:11.0
841	Tom Sleeker	70	Farmington Hills, MI	USA	The Diamonds (Over Sixties Erging Group)	3,435	2:11.0
841	Jessica Cades	35	Baltimore, MD	USA		3,435	2:11.0
841	Hasan Afzal	33		GBR	Street Parking	3,435	2:11.0
841	Matt Looney	38		USA		3,435	2:11.0
841	Robert Anthony	39		USA		3,435	2:11.0
841	Adam Olijnyk	33		USA		3,435	2:11.0
850	Jeff Powell	49	Sharpsburg, GA	USA	U.S. Navy	3,434	2:11.0