Workout of the Day

« April 18, 2023 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
799	Milton Chow	39		CAN		3,459m	2:10.0
802	Ycoty A	47		NED	Exercise Voorburg	3,458m	2:10.1
802	Eric Moxness	35	BETHLEHEM	USA		3,458m	2:10.1
804	Collin McCartney	32		USA		3,457m	2:10.1
805	Ben Tuck	39	Saundersfoot	GBR	HM Coastguard	3,456m	2:10.2
806	Stefan Tweraser	53	Wien	AUT		3,455m	2:10.2
806	Markus Jahn	57	Wesseling 🇩🇪	GER	GERMAN Rowers and FRIENDS United	3,455m	2:10.2
806	William Snowden	38		USA		3,455m	2:10.2
809	Darron Howard	53		GBR		3,454m	2:10.2
810	Dick Donovan	70	Wales	GBR		3,453m	2:10.3
810	Ken Novak	42	Sydney, NSW	AUS	Penrith Giants	3,453m	2:10.3
810	Robert Bartruff	61	Los Altos, CA	USA		3,453m	2:10.3
813	John Nestor	55	Toronto, ON	CAN		3,452m	2:10.3
814	Megan Bromham	17		GBR		3,450m	2:10.4
814	Stephen Sroka	32		USA		3,450m	2:10.4
816	Brannan Croft	52		USA		3,449m	2:10.4
816	Beth Caruthers	43	DE	USA		3,449m	2:10.4
818	Owen Hotvet	69	SIOUX FALLS, SD	USA		3,448m	2:10.5
818	Rob Lane	43		GBR		3,448m	2:10.5
820	Ethan Hill	31		USA		3,447m	2:10.5
821	randall lisy	47		USA		3,446m	2:10.5
822	Ryan Hess	39		USA		3,445m	2:10.6
822	Jeff Grice	52	Keene, NH	USA		3,445m	2:10.6
822	Shauri Avalon	45		GER		3,445m	2:10.6
825	ETIENNE Dominique	64	Paris	FRA	Coach-Rameur.com	3,444m	2:10.6
825	Michael Burda	35		AUT		3,444m	2:10.6
825	Cyrus Sutaria	30	CA	USA		3,444m	2:10.6
828	Luis Carlos Moutinho	49	Valongo	POR	Real Clube Fluvial Portuense	3,443m	2:10.6
828	Kristen Krasinskas	34		USA		3,443m	2:10.6
830	Derek Card	51		USA		3,441m	2:10.7
831	eric koch	35		USA		3,440m	2:10.8
831	Leanne Mollins	54	Pickering, ON	CAN	CFP Engine Room	3,440m	2:10.8
831	Matthew Gallagher	46		USA		3,440m	2:10.8
834	Mark Holmes	60		GBR		3,439m	2:10.8
834	H Barhorst	41		USA		3,439m	2:10.8
836	Jessica McNab	38		GBR		3,438m	2:10.8
836	Ian Berry	43		GBR		3,438m	2:10.8
838	校良刘	34		CHN		3,437m	2:10.9
839	Todd Lopes	51		USA		3,436m	2:10.9
839	Jilly Whitham	-		GBR		3,436m	2:10.9
839	Steve Klein	39		LUX		3,436m	2:10.9
839	Bruno Flavier	45		FRA		3,436m	2:10.9
843	Justin Minarcik	39		USA		3,435m	2:11.0
843	Ben Scholler	40		USA		3,435m	2:11.0
843	Matheus Brito	42		BRA		3,435m	2:11.0
843	Tom Sleeker	70	Farmington Hills, MI	USA	The Diamonds (Over Sixties Erging Group)	3,435m	2:11.0
843	Jessica Cades	35	Baltimore, MD	USA		3,435m	2:11.0
843	Hasan Afzal	33		GBR	Street Parking	3,435m	2:11.0
843	Matt Looney	38		USA		3,435m	2:11.0
843	Robert Anthony	39		USA		3,435m	2:11.0