Workout of the Day
« April 18, 2023 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Groma Kolibri | 50 | WA | USA | 3,540m | 2:07.1 | |
| 701 | Phillip Gilmore | 58 | USA | 3,540m | 2:07.1 | ||
| 703 | Seon Kim | 35 | Seoul | KOR | 3,539m | 2:07.1 | |
| 703 | Maude Lafantaisie | 30 | QC | CAN | 3,539m | 2:07.1 | |
| 703 | Gabriel Ragusa | 23 | USA | 3,539m | 2:07.1 | ||
| 706 | John Slater | 58 | CAN | 3,536m | 2:07.2 | ||
| 707 | Frank Betzold | 53 | GER | 3,534m | 2:07.3 | ||
| 708 | Rob Shurety | 58 | Woodbridge | GBR | 3,533m | 2:07.3 | |
| 708 | Thomas Geiger | 44 | AUT | 3,533m | 2:07.3 | ||
| 708 | Andrew Shiner | 57 | Brighton | GBR | 3,533m | 2:07.3 | |
| 711 | Anthony Jones | 42 | Hereford | GBR | 3,531m | 2:07.4 | |
| 711 | Chris Kindred | 39 | Kernersville, NC | USA | 3,531m | 2:07.4 | |
| 711 | Mario Vadini | 47 | SUI | Swiss Indoor Rowers | 3,531m | 2:07.4 | |
| 714 | Justin Rhoades | 34 | USA | 3,530m | 2:07.4 | ||
| 714 | Christopher White | 54 | USA | 3,530m | 2:07.4 | ||
| 714 | Tana Jackson | 52 | Sunnyvale, CA | USA | Team Tribike Transport | 3,530m | 2:07.4 |
| 717 | Mike Kool | 48 | Austin, TX | USA | 3,529m | 2:07.5 | |
| 718 | Michael Woods | 43 | USA | 3,525m | 2:07.6 | ||
| 719 | Thomas Baer | 48 | Brussels | BEL | GERMAN Rowers and FRIENDS United | 3,524m | 2:07.6 |
| 720 | Suzie Ridler | 49 | GBR | 3,523m | 2:07.7 | ||
| 720 | David Gluck | 59 | USA | 3,523m | 2:07.7 | ||
| 720 | Keith Peters | 71 | OR | USA | The Diamonds (Over Sixties Erging Group) | 3,523m | 2:07.7 |
| 720 | Carissa Demore | 37 | MA | USA | 3,523m | 2:07.7 | |
| 720 | Sebastian Calapod | 22 | ITA | 3,523m | 2:07.7 | ||
| 725 | Vladimir Emilov | 35 | BUL | 3,520m | 2:07.8 | ||
| 725 | Walter Mayfield | 60 | Anderson, SC | USA | 3,520m | 2:07.8 | |
| 727 | John Maloney | 43 | NJ | USA | 3,519m | 2:07.8 | |
| 728 | Hailey Kowing | 19 | USA | 3,518m | 2:07.9 | ||
| 729 | Dave Camm | 54 | Wakefield | GBR | Doncaster Rowing Club | 3,517m | 2:07.9 |
| 730 | Meredith Larsen | 38 | NY | USA | 3,516m | 2:07.9 | |
| 730 | Jim Colston | 57 | USA | 3,516m | 2:07.9 | ||
| 732 | Tanja Kurtz | 54 | Pforzheim | GER | 3,515m | 2:08.0 | |
| 732 | Matthew Astphan | 37 | USA | 3,515m | 2:08.0 | ||
| 734 | Lewis Rhoades | 39 | USA | 3,514m | 2:08.0 | ||
| 735 | Roly Acosta | 49 | USA | 3,513m | 2:08.0 | ||
| 736 | Anthony Santabarbara | 54 | NY | USA | 3,512m | 2:08.1 | |
| 736 | Ian Moore | 62 | Doncaster | GBR | The Diamonds (Over Sixties Erging Group) | 3,512m | 2:08.1 |
| 738 | Ted Meeder | 52 | USA | 3,510m | 2:08.2 | ||
| 738 | Lelio Giordano | 34 | ITA | 3,510m | 2:08.2 | ||
| 740 | Pete Halvordson | 66 | Mystic, CT | USA | 3,509m | 2:08.2 | |
| 741 | Stephen Bloechl | 42 | West Salem, WI | USA | 3,507m | 2:08.3 | |
| 742 | George Newcomb | 56 | IL | USA | Pennsylvania State University | 3,506m | 2:08.3 |
| 743 | Fritz Freund | 39 | USA | 3,505m | 2:08.3 | ||
| 744 | Allan Gunn | 57 | Gold Coast, QLD | AUS | White with 2 Green Rowing | 3,502m | 2:08.4 |
| 744 | Ryan Sandbek | 39 | Idaho Falls, ID | USA | 3,502m | 2:08.4 | |
| 744 | Hans-Joachim Jäger | 66 | GER | 3,502m | 2:08.4 | ||
| 747 | Nigel Beagarie | 69 | GBR | 3,501m | 2:08.5 | ||
| 747 | Gary Smith | 44 | GBR | 3,501m | 2:08.5 | ||
| 747 | Andrew Cain | 58 | GBR | 3,501m | 2:08.5 | ||
| 750 | David McKinnon | 53 | Bellevue, WA | USA | U.S. Navy Veteran | 3,500m | 2:08.5 |