Workout of the Day
« April 18, 2023 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 843 | Adam Olijnyk | 33 | USA | 3,435m | 2:11.0 | ||
| 852 | Jeff Powell | 49 | Sharpsburg, GA | USA | U.S. Navy | 3,434m | 2:11.0 |
| 852 | Jarrett Hollier | 49 | USA | 3,434m | 2:11.0 | ||
| 854 | Joshua Trimble | 47 | MD | USA | U.S. Army Veterans | 3,432m | 2:11.1 |
| 854 | Jason Rinehimer | 47 | USA | 3,432m | 2:11.1 | ||
| 856 | Diego Pernías | 49 | CHI | 3,431m | 2:11.1 | ||
| 857 | Chris Stamm | 51 | Stonington, CT | USA | U.S. Navy Veteran | 3,430m | 2:11.1 |
| 857 | Richard Green | 86 | Barrington, RI | USA | Narragansett Boat Club | 3,430m | 2:11.1 |
| 859 | Allison Gootkin | 25 | USA | 3,429m | 2:11.2 | ||
| 860 | Lisa Moorhouse | 54 | CAN | 3,428m | 2:11.2 | ||
| 860 | Eduardo Pombo | 57 | Lisboa | POR | 3,428m | 2:11.2 | |
| 862 | Bruce Bernard | 72 | Spring House, PA | USA | Age Without Limits | 3,427m | 2:11.3 |
| 862 | Mihai Pricochi | 33 | London | GBR | 3,427m | 2:11.3 | |
| 862 | Markus Schindel | 42 | GER | 3,427m | 2:11.3 | ||
| 865 | Christopher Calver | 52 | GBR | 3,426m | 2:11.3 | ||
| 865 | Kevin McGrath | 42 | MD | USA | 3,426m | 2:11.3 | |
| 865 | Gary Rains | 69 | Salem, OR | USA | 3,426m | 2:11.3 | |
| 865 | Foo Bar | 26 | USA | 3,426m | 2:11.3 | ||
| 869 | Ashley Colvin | 36 | USA | CrossFit Town Center | 3,425m | 2:11.3 | |
| 870 | Gordon Mudge | 66 | Wiltshire | GBR | Forum Flyers | 3,424m | 2:11.4 |
| 870 | Meow Lee | 31 | USA | 3,424m | 2:11.4 | ||
| 870 | Ryan Carmellini | 28 | USA | 3,424m | 2:11.4 | ||
| 873 | Paul Emerson | 23 | CAN | 3,423m | 2:11.4 | ||
| 874 | Ella Madlen | 61 | Rochester, NY | USA | The Diamonds (Over Sixties Erging Group) | 3,421m | 2:11.5 |
| 874 | David Coggins | 59 | USA | 3,421m | 2:11.5 | ||
| 876 | Walter Rossi | 44 | Torino | ITA | 3,418m | 2:11.6 | |
| 876 | Randy Carle | 52 | USA | 3,418m | 2:11.6 | ||
| 878 | Jeff Thomas | 60 | Rogerstone 🏴 | GBR | 3,417m | 2:11.6 | |
| 879 | Francisco Moreno | 40 | Cartagena | ESP | 3,416m | 2:11.7 | |
| 879 | Sarah Endersby | 47 | GBR | 3,416m | 2:11.7 | ||
| 879 | Daniel O'Donnell | 32 | IL | USA | 3,416m | 2:11.7 | |
| 882 | Bryan Cogburn | 45 | CA | USA | 3,414m | 2:11.8 | |
| 882 | J.R. Tarabocchia | 41 | Portland, OR | USA | 3,414m | 2:11.8 | |
| 884 | Steve Elliott | 62 | Lancaster | GBR | The Diamonds (Over Sixties Erging Group) | 3,412m | 2:11.8 |
| 885 | Nicole Mattsen | 33 | NZL | 3,411m | 2:11.9 | ||
| 885 | Steve Hash | 37 | USA | 3,411m | 2:11.9 | ||
| 887 | Z G | - | Evergreen, CO | USA | 3,410m | 2:11.9 | |
| 888 | Bryan Flores | 41 | USA | 3,409m | 2:12.0 | ||
| 888 | Steve Resset | 50 | USA | 3,409m | 2:12.0 | ||
| 890 | JY Kim | 46 | KOR | 3,407m | 2:12.0 | ||
| 890 | Jose Perez | 66 | Pemberton, NJ | USA | 3,407m | 2:12.0 | |
| 892 | Paul Smith | 67 | GBR | 3,405m | 2:12.1 | ||
| 892 | Mike Zajac | 36 | MI | USA | 3,405m | 2:12.1 | |
| 894 | Gosia Kordys | 32 | POL | 3,404m | 2:12.1 | ||
| 894 | 帆 杨 | 33 | CHN | 3,404m | 2:12.1 | ||
| 894 | Albin Moser | 78 | Little Compton, RI | USA | Narragansett Boat Club | 3,404m | 2:12.1 |
| 894 | Ron Hogue | 54 | Hanmer, ON | CAN | 3,404m | 2:12.1 | |
| 894 | Ray Boylan | 75 | Green Valley, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,404m | 2:12.1 |
| 899 | Markus Dächer | 59 | GER | 3,403m | 2:12.2 | ||
| 900 | Ken Norland | 75 | OR | USA | 3,402m | 2:12.2 |