Workout of the Day

« April 18, 2023 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1451	Julie Wagner	56		USA		2,644m	2:50.1
1452	Jason Rahl	49		USA		2,641m	2:50.3
1453	John Sarich	81	LONDON , ON	CAN		2,638m	2:50.5
1454	Robert Villarreal	35		USA		2,637m	2:50.6
1455	Jennifer Dollman	36		USA		2,630m	2:51.1
1456	Amy Leith	40		USA		2,621m	2:51.6
1457	Wanetta Whitmore	60		CAN		2,618m	2:51.8
1457	Cynthia Holuta	38		USA		2,618m	2:51.8
1459	Andrea Garza-Flores	30		USA		2,610m	2:52.4
1459	M-J M	39		NOR		2,610m	2:52.4
1461	Angelo B.	34		ITA		2,609m	2:52.4
1462	Alexandra Lundi	31		GER		2,607m	2:52.6
1463	Katie Mendoza	44		USA		2,594m	2:53.4
1464	Alison Parks	50		USA		2,591m	2:53.6
1465	Amanda Clutter	37	WV	USA		2,590m	2:53.7
1466	Ivan J Guadarrama V	43		MEX		2,587m	2:53.9
1467	james disbrow	80	New Smyrna , FL	USA		2,586m	2:54.0
1468	Roxanne Sparacello	56	Panama City Beach, FL	USA	Wellness Center	2,577m	2:54.6
1469	Steven Morrison	53		GBR		2,576m	2:54.6
1470	Renee Hoelscher	60	Union , MO	USA	TEAM MELALEUCA	2,573m	2:54.8
1471	Raymond Tiberia	31		CAN		2,572m	2:54.9
1472	Elissa Camera	51		USA		2,567m	2:55.3
1473	Beverly Hallberg	70		USA		2,557m	2:55.9
1473	Andrew Griffith	73	Newburyport, MA	USA	The Diamonds (Over Sixties Erging Group)	2,557m	2:55.9
1475	Mary Highstead	45	Whitby, ON	CAN		2,556m	2:56.0
1476	Mareike Dankel	39		GER		2,555m	2:56.1
1477	S H	53		AUS		2,554m	2:56.1
1478	Tim Gale	50		GBR		2,536m	2:57.4
1479	Le Thanh NM	32		CAN		2,535m	2:57.5
1480	Pam Terry	58		USA	The Diamonds (Over Sixties Erging Group)	2,533m	2:57.6
1481	Susan Pulse	56	Woodstock, GA	USA		2,532m	2:57.7
1482	Kara Schimmelfing	37		CAN	Wellesley College	2,531m	2:57.7
1483	Monte LaOrange	62		USA		2,517m	2:58.7
1484	Gabriela J.	42	PA	USA		2,512m	2:59.1
1485	Kelly Parkinson	46		GBR		2,502m	2:59.8
1486	Arnika “Rage-a-rowie” Jahnke	36		CAN		2,498m	3:00.1
1487	Martina Gartner	49		AUT		2,497m	3:00.2
1488	Wing Ng	50	San Francisco, CA	USA	Marin Rowing Association	2,490m	3:00.7
1489	Diane Stein	63		USA		2,482m	3:01.3
1490	Mike O’Donnell	67		USA		2,471m	3:02.1
1491	Marie Conner	37		USA		2,457m	3:03.1
1492	Bill Chapman	70	TX	USA	The Diamonds (Over Sixties Erging Group)	2,456m	3:03.2
1493	Alane Vogel	74	NY	USA	The Diamonds (Over Sixties Erging Group)	2,451m	3:03.5
1494	Terri Figy	61		USA		2,447m	3:03.8
1495	Kevin Grabow	54		USA		2,418m	3:06.1
1496	Mark Gruber	47	FL	USA		2,413m	3:06.4
1497	Phil Goldman	76	Sacramento, CA	USA	The Diamonds (Over Sixties Erging Group)	2,389m	3:08.3
1498	Jessica Varner	40		USA		2,378m	3:09.2
1499	Kenric Yu	43	San Diego, CA	USA		2,359m	3:10.7
1500	Beverly Tennant	61		CAN		2,347m	3:11.7