Workout of the Day
« April 18, 2023 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1451 | John Sarich | 81 | LONDON , ON | CAN | 2,638 | 2:50.5 | |
| 1452 | Robert Villarreal | 35 | USA | 2,637 | 2:50.6 | ||
| 1453 | Jennifer Dollman | 36 | USA | 2,630 | 2:51.1 | ||
| 1454 | Amy Leith | 40 | USA | 2,621 | 2:51.6 | ||
| 1455 | Wanetta Whitmore | 60 | CAN | 2,618 | 2:51.8 | ||
| 1455 | Cynthia Holuta | 38 | USA | 2,618 | 2:51.8 | ||
| 1457 | Andrea Garza-Flores | 30 | USA | 2,610 | 2:52.4 | ||
| 1457 | M-J M | 39 | NOR | 2,610 | 2:52.4 | ||
| 1459 | Angelo B. | 34 | ITA | 2,609 | 2:52.4 | ||
| 1460 | Alexandra Lundi | 31 | GER | 2,607 | 2:52.6 | ||
| 1461 | Katie Mendoza | 44 | USA | 2,594 | 2:53.4 | ||
| 1462 | Alison Parks | 50 | USA | 2,591 | 2:53.6 | ||
| 1463 | Amanda Clutter | 37 | WV | USA | 2,590 | 2:53.7 | |
| 1464 | Ivan J Guadarrama V | 43 | MEX | 2,587 | 2:53.9 | ||
| 1465 | james disbrow | 80 | New Smyrna , FL | USA | 2,586 | 2:54.0 | |
| 1466 | Roxanne Sparacello | 56 | Panama City Beach, FL | USA | Wellness Center | 2,577 | 2:54.6 |
| 1467 | Steven Morrison | 53 | GBR | 2,576 | 2:54.6 | ||
| 1468 | Renee Hoelscher | 60 | Union , MO | USA | 2,573 | 2:54.8 | |
| 1469 | Raymond Tiberia | 31 | CAN | 2,572 | 2:54.9 | ||
| 1470 | Elissa Camera | 51 | USA | 2,567 | 2:55.3 | ||
| 1471 | Beverly Hallberg | 70 | USA | 2,557 | 2:55.9 | ||
| 1471 | Andrew Griffith | 73 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 2,557 | 2:55.9 |
| 1473 | Mary Highstead | 45 | Whitby, ON | CAN | 2,556 | 2:56.0 | |
| 1474 | Mareike Dankel | 39 | GER | 2,555 | 2:56.1 | ||
| 1475 | S H | 53 | AUS | 2,554 | 2:56.1 | ||
| 1476 | Tim Gale | 50 | GBR | 2,536 | 2:57.4 | ||
| 1477 | Le Thanh NM | 32 | CAN | 2,535 | 2:57.5 | ||
| 1478 | Pam Terry | 58 | USA | The Diamonds (Over Sixties Erging Group) | 2,533 | 2:57.6 | |
| 1479 | Susan Pulse | 56 | Woodstock, GA | USA | Retired, US Army | 2,532 | 2:57.7 |
| 1480 | Kara Schimmelfing | 37 | CAN | Wellesley College | 2,531 | 2:57.7 | |
| 1481 | Monte LaOrange | 62 | USA | 2,517 | 2:58.7 | ||
| 1482 | Gabriela J. | 42 | PA | USA | 2,512 | 2:59.1 | |
| 1483 | Kelly Parkinson | 46 | GBR | 2,502 | 2:59.8 | ||
| 1484 | Arnika “Rage-a-rowie” Jahnke | 36 | CAN | 2,498 | 3:00.1 | ||
| 1485 | Martina Gartner | 49 | AUT | 2,497 | 3:00.2 | ||
| 1486 | Wing Ng | 50 | San Francisco, CA | USA | Marin Rowing Association | 2,490 | 3:00.7 |
| 1487 | Diane Stein | 63 | USA | 2,482 | 3:01.3 | ||
| 1488 | Mike O’Donnell | 67 | USA | 2,471 | 3:02.1 | ||
| 1489 | Marie Conner | 37 | USA | 2,457 | 3:03.1 | ||
| 1490 | Bill Chapman | 70 | TX | USA | The Diamonds (Over Sixties Erging Group) | 2,456 | 3:03.2 |
| 1491 | Alane Vogel | 74 | NY | USA | The Diamonds (Over Sixties Erging Group) | 2,451 | 3:03.5 |
| 1492 | Terri Figy | 61 | USA | 2,447 | 3:03.8 | ||
| 1493 | Kevin Grabow | 54 | USA | 2,418 | 3:06.1 | ||
| 1494 | Mark Gruber | 47 | FL | USA | 2,413 | 3:06.4 | |
| 1495 | Phil Goldman | 76 | Sacramento, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,389 | 3:08.3 |
| 1496 | Jessica Varner | 40 | USA | 2,378 | 3:09.2 | ||
| 1497 | Kenric Yu | 43 | San Diego, CA | USA | 2,359 | 3:10.7 | |
| 1498 | Beverly Tennant | 61 | CAN | 2,347 | 3:11.7 | ||
| 1499 | 민정 고 | 34 | KOR | 2,340 | 3:12.3 | ||
| 1500 | Staci Coleman | 52 | USA | 2,336 | 3:12.6 |