Workout of the Day

« April 18, 2023 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1451	Robert Villarreal	35		USA		2,637	2:50.6
1452	Jennifer Dollman	36		USA		2,630	2:51.1
1453	Amy Leith	40		USA		2,621	2:51.6
1454	Wanetta Whitmore	60		CAN		2,618	2:51.8
1454	Cynthia Holuta	38		USA		2,618	2:51.8
1456	Andrea Garza-Flores	30		USA		2,610	2:52.4
1456	M-J M	39		NOR		2,610	2:52.4
1458	Angelo B.	34		ITA		2,609	2:52.4
1459	Alexandra Lundi	31		GER		2,607	2:52.6
1460	Katie Mendoza	44		USA		2,594	2:53.4
1461	Alison Parks	50		USA		2,591	2:53.6
1462	Amanda Clutter	37	WV	USA		2,590	2:53.7
1463	Ivan J Guadarrama V	43		MEX		2,587	2:53.9
1464	james disbrow	80	New Smyrna , FL	USA		2,586	2:54.0
1465	Roxanne Sparacello	56	Panama City Beach, FL	USA	Wellness Center	2,577	2:54.6
1466	Steven Morrison	53		GBR		2,576	2:54.6
1467	Renee Hoelscher	60	Union , MO	USA		2,573	2:54.8
1468	Raymond Tiberia	31		CAN		2,572	2:54.9
1469	Elissa Camera	51		USA		2,567	2:55.3
1470	Beverly Hallberg	70		USA		2,557	2:55.9
1470	Andrew Griffith	73	Newburyport, MA	USA	The Diamonds (Over Sixties Erging Group)	2,557	2:55.9
1472	Mary Highstead	45	Whitby, ON	CAN		2,556	2:56.0
1473	Mareike Dankel	39		GER		2,555	2:56.1
1474	S H	53		AUS		2,554	2:56.1
1475	Tim Gale	50		GBR		2,536	2:57.4
1476	Le Thanh NM	32		CAN		2,535	2:57.5
1477	Pam Terry	58		USA	The Diamonds (Over Sixties Erging Group)	2,533	2:57.6
1478	Susan Pulse	56	Woodstock, GA	USA	Retired, US Army	2,532	2:57.7
1479	Kara Schimmelfing	37		CAN	Wellesley College	2,531	2:57.7
1480	Monte LaOrange	62		USA		2,517	2:58.7
1481	Gabriela J.	42	PA	USA		2,512	2:59.1
1482	Kelly Parkinson	46		GBR		2,502	2:59.8
1483	Arnika “Rage-a-rowie” Jahnke	36		CAN		2,498	3:00.1
1484	Martina Gartner	49		AUT		2,497	3:00.2
1485	Wing Ng	50	San Francisco, CA	USA	Marin Rowing Association	2,490	3:00.7
1486	Diane Stein	63		USA		2,482	3:01.3
1487	Mike O’Donnell	67		USA		2,471	3:02.1
1488	Marie Conner	37		USA		2,457	3:03.1
1489	Bill Chapman	70	TX	USA	The Diamonds (Over Sixties Erging Group)	2,456	3:03.2
1490	Alane Vogel	74	NY	USA	The Diamonds (Over Sixties Erging Group)	2,451	3:03.5
1491	Terri Figy	61		USA		2,447	3:03.8
1492	Kevin Grabow	54		USA		2,418	3:06.1
1493	Mark Gruber	47	FL	USA		2,413	3:06.4
1494	Phil Goldman	76	Sacramento, CA	USA	The Diamonds (Over Sixties Erging Group)	2,389	3:08.3
1495	Jessica Varner	40		USA		2,378	3:09.2
1496	Kenric Yu	43	San Diego, CA	USA		2,359	3:10.7
1497	Beverly Tennant	61		CAN		2,347	3:11.7
1498	민정 고	34		KOR		2,340	3:12.3
1499	Staci Coleman	52		USA		2,336	3:12.6
1500	C Valley	-		USA		2,322	3:13.7