Workout of the Day

« April 19, 2023 »

20 X 10 Cals with 30 seconds easy

Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Jim Berriman	41		GBR		4:29.9	1:20.5
2	Ole Kristian Karlsen	58	Skedsmo	NOR	SUB-7 IRC	4:46.6	1:22.0
3	Caine Stringer	47		GBR		4:58.4	1:23.2
4	Сергей Павлий	46	Ставрополь	UNAFF		5:08.7	1:24.5
5	Daniel Griffiths	36	Llanelli	GBR		5:09.7	1:25.0
6	SYLVERE PERROT	42	SAINT MARTIN DU MANOIR	FRA		5:10.9	1:24.8
7	Norbert Szegfu	46	Szazhalombatta	HUN		5:12.1	1:24.9
8	Bogdan Zalewski	42	🇵🇱Płock	POL	Polish Indoor Rowing Team	5:19.0	1:25.4
9	Justin Campbell	43		USA	GARAGEATHLETE	5:24.5	1:26.1
10	Eric Bildstein	41		USA		5:33.9	1:27.6
11	Vasilis Sakellaropoulos	58	Volos	GRE	Volos Greece Argo Paddlers	5:34.0	1:27.0
12	Felix Krauter	29	Stuttgart	GER		5:36.1	1:27.3
13	Ron Peterson	37	Key West , FL	USA	SUB-7 IRC	5:41.0	1:27.6
14	Raffaele Mercato	48	Locarno	SUI	Swiss Indoor Rowers	5:43.0	1:27.8
15	Franck Schaller	37		SIN		5:50.8	1:28.9
16	Kevin Gugelmann	19	London	GBR		5:53.2	1:28.9
17	The Vegan Rower	46	Minneapolis	USA		5:54.5	1:28.9
18	Francesco Amatulli	39	Roma	ITA		5:58.5	1:29.6
19	Subutai Kettel	34		USA		5:58.8	1:29.3
20	Dan Bowditch	52		GBR		5:59.8	1:30.1
21	Andras Gyorfi	41		HUN		6:01.3	1:29.9
22	Brian Kennedy	38		NED		6:02.1	1:30.1
23	Justin Ferayorni	49		USA		6:02.5	1:30.0
24	Phill RICKETTS	51		GBR		6:04.2	1:30.7
24	Aaron Robinson	39		USA		6:04.2	1:30.9
26	Will Greenwood	50		GBR		6:06.5	1:30.5
27	Andrew Joyce	32	Louisville, KY	USA		6:08.8	1:30.4
28	Jiri Dohnal	46	Valasske Klobouky	CZE		6:09.6	1:30.5
29	Damien Lacaze	36		FRA		6:12.9	1:30.8
30	Nicolas Nauche	40	Champs sur Marne	FRA		6:14.4	1:31.0
31	Anthony Rovina	47		SWE		6:14.7	1:30.9
32	Ethan Copping	44		USA	Explosive Ordnance Disposal (EOD) - Navy	6:15.2	1:31.6
33	John Daly	41		USA		6:16.9	1:31.5
34	Jason Kempf	46	IN	USA		6:19.2	1:31.4
35	Andrew Loucks	36		CAN		6:20.1	1:31.3
36	Matt Kay	49		AUS		6:21.0	1:32.1
37	Mark Francis	58		GBR		6:22.7	1:31.7
38	Ed Dutton	42		GBR	British Army	6:23.2	1:32.1
39	Jakob Högström	42	Luleå	SWE		6:24.3	1:31.9
40	Rob Chimchirian	43	Philadelphia, PA	USA	Marist College	6:25.0	1:32.0
41	Mike Williams	44		GBR		6:27.5	1:32.2
42	Miroslav Šipka	34	Sokolov	CZE		6:30.0	1:32.1
43	Hugues Michaud	50		CAN		6:35.9	1:33.3
44	Jerry Roeder	55	East Longmeadow, MA	USA		6:36.5	1:33.4
45	Kelvin James	59		NFK	Free Spirits	6:39.3	1:33.6
46	Andy Wallace	44	IN	USA	Purdue University - Alumni	6:40.1	1:33.4
47	Palle Andersen	57	Vejle	DEN		6:40.7	1:33.4
48	Magnus Nyman	50	Uppsala	SWE		6:41.2	1:33.6
49	Chris John	50		GBR		6:41.8	1:33.7
50	Carlos Matos	38		USA		6:42.0	1:34.0