Workout of the Day

« April 19, 2023 »

20 X 10 Cals with 30 seconds easy

Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.

Pos. Name Age Country Result Pace
1 Jim Berriman 41 GBR 4:29.9 1:20.5
2 Ole Kristian Karlsen 58 NOR 4:46.6 1:22.0
3 Caine Stringer 47 GBR 4:58.4 1:23.2
4 Сергей Павлий 46 UNAFF 5:08.7 1:24.5
5 Daniel Griffiths 36 GBR 5:09.7 1:25.0
6 SYLVERE PERROT 42 FRA 5:10.9 1:24.8
7 Norbert Szegfu 46 HUN 5:12.1 1:24.9
8 Bogdan Zalewski 42 POL 5:19.0 1:25.4
9 Justin Campbell 43 USA 5:24.5 1:26.1
10 Eric Bildstein 41 USA 5:33.9 1:27.6
11 Vasilis Sakellaropoulos 58 GRE 5:34.0 1:27.0
12 Felix Krauter 29 GER 5:36.1 1:27.3
13 Ron Peterson 37 USA 5:41.0 1:27.6
14 Raffaele Mercato 48 SUI 5:43.0 1:27.8
15 Franck Schaller 37 SIN 5:50.8 1:28.9
16 Kevin Gugelmann 19 GBR 5:53.2 1:28.9
17 The Vegan Rower 46 USA 5:54.5 1:28.9
18 Francesco Amatulli 39 ITA 5:58.5 1:29.6
19 Subutai Kettel 34 USA 5:58.8 1:29.3
20 Dan Bowditch 52 GBR 5:59.8 1:30.1
21 Andras Gyorfi 41 HUN 6:01.3 1:29.9
22 Brian Kennedy 38 NED 6:02.1 1:30.1
23 Justin Ferayorni 49 USA 6:02.5 1:30.0
24 Phill RICKETTS 51 GBR 6:04.2 1:30.7
24 Aaron Robinson 39 USA 6:04.2 1:30.9
26 Will Greenwood (OG) 50 GBR 6:06.5 1:30.5
27 Andrew Joyce 32 USA 6:08.8 1:30.4
28 Jiri Dohnal 46 CZE 6:09.6 1:30.5
29 Damien Lacaze 36 FRA 6:12.9 1:30.8
30 Nicolas Nauche 40 FRA 6:14.4 1:31.0
31 Anthony Rovina 47 SWE 6:14.7 1:30.9
32 Ethan Copping 44 USA 6:15.2 1:31.6
33 John Daly 41 USA 6:16.9 1:31.5
34 Jason Kempf 46 USA 6:19.2 1:31.4
35 Andrew Loucks 36 CAN 6:20.1 1:31.3
36 Matt Kay 49 AUS 6:21.0 1:32.1
37 Mark Francis 58 GBR 6:22.7 1:31.7
38 Ed Dutton 42 GBR 6:23.2 1:32.1
39 Jakob Högström 42 SWE 6:24.3 1:31.9
40 Rob Chimchirian 43 USA 6:25.0 1:32.0
41 Mike Williams 44 GBR 6:27.5 1:32.2
42 Miroslav Šipka 34 CZE 6:30.0 1:32.1
43 Hugues Michaud 50 CAN 6:35.9 1:33.3
44 Jerry Roeder 55 USA 6:36.5 1:33.4
45 Kelvin James 59 NFK 6:39.3 1:33.6
46 Andy Wallace 44 USA 6:40.1 1:33.4
47 Palle Andersen 57 DEN 6:40.7 1:33.4
48 Magnus Nyman 50 SWE 6:41.2 1:33.6
49 Chris John 50 GBR 6:41.8 1:33.7
50 Carlos Matos 38 USA 6:42.0 1:34.0