Workout of the Day
« April 19, 2023 »
20 X 10 Cals with 30 seconds easy
Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Jim Berriman | 41 | GBR | 4:29.9 | 1:20.5 | ||
| 2 | Audun Fosheim | 42 | NOR | 4:32.8 | 0:50.0 | ||
| 3 | Ole Kristian Karlsen | 58 | Skedsmo | NOR | Norwegian Vikings | 4:46.6 | 1:22.0 |
| 4 | Caine Stringer | 47 | GBR | 4:58.4 | 1:23.2 | ||
| 5 | Сергей Павлий | 46 | Ставрополь | AIN | 5:08.7 | 1:24.5 | |
| 6 | Daniel Griffiths | 36 | Llanelli | GBR | 5:09.7 | 1:25.0 | |
| 7 | SYLVERE PERROT | 42 | SAINT MARTIN DU MANOIR | FRA | 5:10.9 | 1:24.8 | |
| 8 | Norbert Szegfu | 46 | Szazhalombatta | HUN | 5:12.1 | 1:24.9 | |
| 9 | Bogdan Zalewski | 42 | 🇵🇱Płock | POL | Polish Indoor Rowing Team | 5:19.0 | 1:25.4 |
| 10 | Justin Campbell | 43 | Encinitas , CA | USA | GARAGEATHLETE | 5:24.5 | 1:26.1 |
| 11 | Eric Bildstein | 41 | USA | 5:33.9 | 1:27.6 | ||
| 12 | Vasilis Sakellaropoulos | 58 | Volos | GRE | Volos Greece Argo Paddlers | 5:34.0 | 1:27.0 |
| 13 | Felix Krauter | 29 | Stuttgart | GER | 5:36.1 | 1:27.3 | |
| 14 | Ron Peterson | 37 | Key West , FL | USA | SUB-7 IRC | 5:41.0 | 1:27.6 |
| 15 | Raffaele Mercato | 48 | Locarno | SUI | Swiss Indoor Rowers | 5:43.0 | 1:27.8 |
| 16 | Franck Schaller | 37 | SGP | 5:50.8 | 1:28.9 | ||
| 17 | Kevin Gugelmann | 19 | London | GBR | 5:53.2 | 1:28.9 | |
| 18 | The Vegan Rower | 46 | Minneapolis | USA | 5:54.5 | 1:28.9 | |
| 19 | Francesco Amatulli | 39 | Roma | ITA | 5:58.5 | 1:29.6 | |
| 20 | Subutai Kettle | 34 | USA | U.S. Navy | 5:58.8 | 1:29.3 | |
| 21 | Dan Bowditch | 52 | GBR | 5:59.8 | 1:30.1 | ||
| 22 | Andras Gyorfi | 41 | HUN | 6:01.3 | 1:29.9 | ||
| 23 | Brian Kennedy | 38 | NED | 6:02.1 | 1:30.1 | ||
| 24 | Justin Ferayorni | 49 | USA | 6:02.5 | 1:30.0 | ||
| 25 | Phill RICKETTS | 51 | GBR | 6:04.2 | 1:30.7 | ||
| 25 | Aaron Robinson | 39 | USA | 6:04.2 | 1:30.9 | ||
| 27 | Will Greenwood (OG) | 50 | GBR | 6:06.5 | 1:30.5 | ||
| 28 | Andrew Joyce | 32 | Albuquerque , NM | USA | 6:08.8 | 1:30.4 | |
| 29 | Jiri Dohnal | 46 | Valasske Klobouky | CZE | 6:09.6 | 1:30.5 | |
| 30 | Damien Lacaze | 36 | FRA | 6:12.9 | 1:30.8 | ||
| 31 | Nicolas Nauche | 40 | Champs sur Marne | FRA | 6:14.4 | 1:31.0 | |
| 32 | Anthony Rovina | 47 | SWE | 6:14.7 | 1:30.9 | ||
| 33 | Ethan Copping | 44 | USA | U.S. Navy | 6:15.2 | 1:31.6 | |
| 34 | John Daly | 41 | Silverdale, WA | USA | 6:16.9 | 1:31.5 | |
| 35 | Jason Kempf | 46 | IN | USA | 6:19.2 | 1:31.4 | |
| 36 | Andrew Loucks | 36 | CAN | 6:20.1 | 1:31.3 | ||
| 37 | Matt Kay | 49 | AUS | 6:21.0 | 1:32.1 | ||
| 38 | Mark Francis | 58 | GBR | 6:22.7 | 1:31.7 | ||
| 39 | Ed Dutton | 42 | GBR | British Army | 6:23.2 | 1:32.1 | |
| 40 | Jakob Högström | 42 | Luleå | SWE | Rowfit | 6:24.3 | 1:31.9 |
| 41 | Rob Chimchirian | 43 | Philadelphia, PA | USA | Marist College | 6:25.0 | 1:32.0 |
| 42 | Mike Williams | 44 | GBR | 6:27.5 | 1:32.2 | ||
| 43 | Miroslav Šipka | 34 | Sokolov | CZE | 6:30.0 | 1:32.1 | |
| 44 | Hugues Michaud | 50 | CAN | 6:35.9 | 1:33.3 | ||
| 45 | Jerry Roeder | 55 | East Longmeadow, MA | USA | 6:36.5 | 1:33.4 | |
| 46 | Kelvin James | 59 | NFK | Free Spirits | 6:39.3 | 1:33.6 | |
| 47 | Andy Wallace | 44 | IN | USA | Purdue University - Alumni | 6:40.1 | 1:33.4 |
| 48 | Palle Andersen | 57 | Vejle | DEN | 6:40.7 | 1:33.4 | |
| 49 | Magnus Nyman | 50 | Uppsala | SWE | 6:41.2 | 1:33.6 | |
| 50 | Chris John | 50 | GBR | 6:41.8 | 1:33.7 |