Workout of the Day
« April 19, 2023 »
20 X 10 Cals with 30 seconds easy
Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Mike Stewart | 44 | USA | 8:38.5 | 1:44.2 | ||
| 252 | Rodrigo Williams | 35 | CHI | 8:38.7 | 1:44.7 | ||
| 253 | Ronald Stolle | 52 | GER | 8:39.1 | 1:44.5 | ||
| 254 | Marko Kürbis | 46 | GER | 8:39.7 | 1:43.8 | ||
| 255 | James Whittington | 38 | GBR | 8:40.1 | 1:44.7 | ||
| 256 | Martin Madsen | 32 | DEN | 8:40.6 | 1:44.5 | ||
| 257 | Jennifer Kipp | 43 | USA | 8:40.9 | 1:44.1 | ||
| 257 | Brandon Chiu | 35 | CO | USA | 8:40.9 | 1:44.4 | |
| 259 | Dan Kinash | 41 | GBR | 8:41.9 | 1:44.3 | ||
| 259 | Tim Brown | 57 | GBR | 8:41.9 | 1:44.5 | ||
| 261 | Michael Noel | 32 | Cheshire | GBR | 8:42.1 | 1:44.6 | |
| 262 | Fabijan Matosevic | 37 | GBR | 8:43.3 | 1:44.4 | ||
| 263 | John Hoskins | 59 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 8:44.7 | 1:44.3 |
| 263 | Jonathan Byfield | 37 | Louveciennes | FRA | Rowing Club Port-Marly | 8:44.7 | 1:44.6 |
| 265 | Robert Jan Van Hedel | 53 | NED | 8:44.9 | 1:45.1 | ||
| 266 | Dmitry Savrasov | 40 | Florida | UNAFF | GARAGEATHLETE | 8:45.8 | 1:45.2 |
| 267 | gilles capdivila | 44 | BEL | Royal Club Nautique de Tournai | 8:46.1 | 1:44.7 | |
| 268 | Erik Lood | 45 | TX | USA | Austin Rowing Club | 8:46.7 | 1:45.8 |
| 269 | Mark Mitchell | 40 | GBR | 8:46.9 | 1:45.0 | ||
| 270 | E Weesie | 44 | NED | 8:47.5 | 1:45.3 | ||
| 270 | BRENT FERRICCI | 50 | Stone Mountain, GA | USA | 8:47.5 | 1:44.9 | |
| 272 | Jon Shields | 54 | Avon, CT | USA | 8:48.9 | 1:45.3 | |
| 273 | Marc Fairless | 44 | GBR | 8:49.1 | 1:46.3 | ||
| 274 | M L | 35 | FRA | 8:51.1 | 1:46.2 | ||
| 274 | Sam Varano | 52 | USA | 8:51.1 | 1:45.2 | ||
| 276 | Lance Cargill | 52 | USA | 8:52.1 | 1:46.5 | ||
| 277 | Greg Young | 34 | ON | CAN | 8:52.2 | 1:45.3 | |
| 278 | Márk Szabó | 30 | HUN | 8:52.6 | 1:45.5 | ||
| 279 | Tobias Rådman | 37 | SWE | 8:52.8 | 1:45.6 | ||
| 280 | Michael Frerichs | 49 | Champaign, IL | USA | 8:53.1 | 1:45.3 | |
| 281 | Charley Hogue | 47 | USA | 8:53.4 | 1:45.2 | ||
| 282 | Jóhannes Ólason Johannessen | 45 | FRO | 8:54.8 | 1:45.5 | ||
| 283 | Stephen Patterson | 47 | Olney, IL | USA | 8:55.4 | 1:45.6 | |
| 284 | Lukas Neiger | 38 | SUI | 8:55.9 | 1:46.7 | ||
| 285 | Jörg Höflich | 35 | GER | 8:56.0 | 1:45.6 | ||
| 286 | Brandon Dawson | 39 | USA | Lacey Fire District 3 | 8:56.9 | 1:46.5 | |
| 287 | Justin Gates | 37 | USA | 8:57.0 | 1:45.5 | ||
| 288 | Jeremy Kitchen | 42 | GBR | 8:57.2 | 1:45.7 | ||
| 289 | Kristian Sørensen | 34 | DEN | 8:57.6 | 1:45.9 | ||
| 289 | Barry MacPhail | 52 | Bedford, NS | CAN | 8:57.6 | 1:45.6 | |
| 291 | Troy Oldman | 43 | USA | 8:57.8 | 1:45.7 | ||
| 292 | Alessandro Diana | 30 | ITA | 8:58.1 | 1:46.6 | ||
| 293 | Magnus Bergfors | 47 | SWE | 8:58.9 | 1:45.7 | ||
| 294 | Brandon Harris | 45 | USA | 8:59.2 | 1:45.8 | ||
| 295 | Stephen Tole | 57 | Croydon | GBR | 8:59.3 | 1:45.9 | |
| 296 | D A | 41 | OR | USA | reddit /r/ rowing | 8:59.6 | 1:45.8 |
| 296 | Poul Mærsk | 65 | Esbjerg | DEN | RowAlong | 8:59.6 | 1:45.3 |
| 298 | Grégoire Couderc | 36 | FRA | 9:00.9 | 1:46.7 | ||
| 299 | Steve Phillips | 59 | CA | USA | 9:01.3 | 1:47.0 | |
| 300 | Geoffrey Ciarlone | 34 | Tampa, FL | USA | U.S. Navy | 9:01.6 | 1:46.1 |