Workout of the Day

« April 19, 2023 »

20 X 10 Cals with 30 seconds easy

Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
50	Eric Kearney	46	Portland, OR	USA		6:42.0	1:33.8
52	Alex Casey	33		USA		6:42.3	1:33.9
53	hugh de belloy	34	Paris	FRA		6:42.8	1:34.3
54	Mitch Crawford	48	Walcha	AUS		6:42.9	1:33.8
55	Álvaro Pérez CNS	38		ESP		6:44.7	1:34.1
56	Levi Williams	43		USA		6:45.5	1:34.2
57	Adam Goździk	32		POL		6:45.7	1:34.5
58	Barry Healy	41		GBR		6:46.9	1:34.2
59	Adam Bemrose	38	Gold Coast, QLD	AUS		6:48.7	1:34.5
60	Chris Pennington	41		USA		6:50.4	1:34.7
61	Felix Baltensperger	33		SUI		6:51.2	1:34.4
62	Todd Hawker	48		USA		6:51.9	1:34.8
63	Matthew Heiskell	33	Albuquerque, NM	USA		6:52.5	1:35.3
64	Nate Richey	32		USA		6:54.4	1:35.3
65	Michael Elsenrath	45	Germantown, TN	USA	Germantown Athletic Club	6:55.7	1:35.3
66	Henrik Martin Andersen	37		DEN	We Are Invictus	6:57.1	1:34.8
67	Jeffrey Wright	38		USA		6:57.2	1:35.4
68	Alex Kevan	43		GBR		6:57.5	1:35.3
69	Tony Duke	37		FRA		6:58.8	1:35.3
70	Dana Alia	38	Accord, NY	USA		6:59.2	1:35.2
71	Marcos Fernández	33		ESP		6:59.4	1:35.3
72	Robert Bruhn	44		GER		7:00.6	1:35.9
73	Oliver Britland	34		GBR		7:03.6	1:36.3
74	Jyrki Alenius	55		FIN		7:04.5	1:35.9
75	Moritz Meinecke	39		GER		7:05.2	1:36.0
75	Jacques Deetjens	45	QC	CAN		7:05.2	1:37.0
77	Oliver Kremer	43	Cologne	GER		7:10.2	1:36.3
78	Paweł Gawliński	43	Świdnik	POL		7:10.3	1:37.8
79	Markus Sinn	43		GER		7:10.4	1:36.8
80	Bart Randall	52	Arlington, VA	USA	RowVember	7:10.9	1:36.9
81	Dominique Müller	41	Dresden	GER	CrossFit DD	7:12.0	1:36.4
82	Florian Rehaag	38		GER		7:12.1	1:36.4
83	Fred Jefferies	61		GBR		7:12.4	1:36.5
84	Sascha Schneider	46	Die schöne Bergstrasse	GER		7:13.7	1:37.0
85	Mike Kool	48	Austin, TX	USA		7:13.8	1:37.4
86	Marcel K	37		GER		7:14.8	1:37.0
87	Trev Hunter	43	Toronto, ON	CAN		7:15.4	1:36.7
88	Joseph DiBiccari	27	NH	USA		7:15.6	1:37.4
89	John Gibson	51	QLD	AUS		7:18.8	1:36.9
90	Pat Cantin	51		CAN		7:19.2	1:37.5
91	Nick Lohmeyer	36	Darwin, NT	AUS		7:20.7	1:37.5
92	Mikkel Boedker	33		DEN		7:21.3	1:39.0
93	Christian Bisgaard	38	Copenhagen	DEN		7:21.8	1:37.3
94	Ruud Kampfraath	50	Amersfoort	NED		7:22.1	1:38.2
95	Kevin Marron	36		IRL		7:22.6	1:37.3
95	Magnus Johansen	28		NOR		7:22.6	1:37.2
97	Jett Pedersen	15		USA		7:23.9	1:37.4
98	John Campbell	36	Silver Spring, MD	USA	St. Mary's College	7:24.3	1:38.1
99	The Blowfish	38	Bristol	GBR		7:25.7	1:37.9
100	Eric Love	46		USA		7:26.6	1:38.3