Workout of the Day
« April 19, 2023 »
20 X 10 Cals with 30 seconds easy
Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Anna Beard | 45 | GBR | 9:24.5 | 1:49.4 | ||
| 352 | Simon Martin | 45 | Hampshire | GBR | 9:24.6 | 1:48.9 | |
| 353 | Lukas Männer | 30 | GER | 9:24.9 | 1:47.5 | ||
| 354 | Sean Fitzsimons | 56 | GBR | 9:25.0 | 1:47.8 | ||
| 354 | Thomas Näckel | 49 | GER | 9:25.0 | 1:48.4 | ||
| 356 | Scott Jensen | 50 | PA | USA | 9:25.3 | 1:47.9 | |
| 357 | Seth Dickenson | 38 | USA | 9:25.4 | 1:48.9 | ||
| 358 | Greg King | 64 | Bosque Farms, NM | USA | The Diamonds (Over Sixties Erging Group) | 9:25.6 | 1:47.8 |
| 359 | John Stansfield | 45 | Windsor | GBR | Forum Flyers | 9:26.1 | 1:48.6 |
| 360 | Ryan Hartman | 37 | Waukesha, WI | USA | 9:26.5 | 1:48.1 | |
| 361 | Martin Beaver | 57 | Swindon, Wiltshire | GBR | The Diamonds (Over Sixties Erging Group) | 9:27.0 | 1:48.0 |
| 362 | Mark Laroche | 56 | Fairfield, CT | USA | 9:27.2 | 1:48.0 | |
| 363 | Ryan Corder | 39 | USA | 9:27.3 | 1:48.5 | ||
| 364 | Yongyi Wu | 30 | USA | 9:27.4 | 1:48.0 | ||
| 365 | Egil Belsvik | 66 | Trondheim | NOR | 9:27.5 | 1:48.5 | |
| 365 | Mark Klein-Geltink | 40 | Cambridge, ON | CAN | 9:27.5 | 1:48.3 | |
| 367 | Andrew P | 50 | USA | 9:28.2 | 1:48.4 | ||
| 368 | Alan McCrone | 40 | CAN | 9:28.3 | 1:48.3 | ||
| 368 | Sarah Pickett | 27 | GBR | 9:28.3 | 1:49.2 | ||
| 368 | Mirko Wengel | 46 | GER | 9:28.3 | 1:48.9 | ||
| 371 | Adam Collins | 53 | GBR | 9:28.7 | 1:48.0 | ||
| 372 | Sebastien Huot | 48 | Mascouche, QC | CAN | 9:29.3 | 1:50.6 | |
| 372 | AC Rivera | 43 | PUR | 9:29.3 | 1:48.6 | ||
| 374 | Chad Schiffman | 47 | Navarre | USA | Zarzaur Law, P.A. | 9:29.4 | 1:48.4 |
| 374 | Patrick Snyder | 31 | USA | 9:29.4 | 1:48.2 | ||
| 376 | Bakhrom Yunusov | 41 | SUI | 9:29.7 | 1:49.6 | ||
| 377 | Brook Caro | 36 | NY | USA | Albany Rowing Center | 9:29.8 | 1:48.2 |
| 378 | Michael Tyler | 32 | AUS | 9:30.7 | 1:48.9 | ||
| 379 | Detlev Endres | 61 | GER | 9:30.8 | 1:48.5 | ||
| 379 | Milos Cekic | 50 | USA | 9:30.8 | 1:48.5 | ||
| 381 | Matthew Stubbington | 52 | USA | 9:31.1 | 1:48.4 | ||
| 382 | Jake Ellis | 34 | GBR | 9:31.6 | 1:53.5 | ||
| 383 | Jake Aumann | 47 | Seoul | KOR | 9:32.0 | 1:48.7 | |
| 383 | Paul Dukes | 42 | CAN | 9:32.0 | 1:50.0 | ||
| 385 | Paul Smith | 52 | AUS | 9:32.3 | 1:49.2 | ||
| 386 | Dorian Hughes | 57 | Chelmsford | GBR | Raise the Barr | 9:32.6 | 1:49.1 |
| 387 | Vojtech Roupa | 38 | CZE | 9:32.8 | 1:48.8 | ||
| 387 | Jesse Espe | 37 | WI | USA | 9:32.8 | 1:49.3 | |
| 389 | Lauren Barbee | 39 | London, ON | CAN | U.S. Marines | 9:33.8 | 1:48.8 |
| 389 | Conrado Landowski | 46 | Joinville | BRA | 9:33.8 | 1:48.9 | |
| 391 | jovan Jovanovic | 36 | CAN | 9:34.2 | 1:48.8 | ||
| 392 | Peter Brown | 56 | Wakefield | GBR | 9:36.1 | 1:48.8 | |
| 393 | Sebastian Bolz | 41 | GER | 9:36.7 | 1:49.0 | ||
| 393 | Bryan Spreitzer | 42 | Springfield, IL | USA | Camp Lincoln Crossfit | 9:36.7 | 1:50.0 |
| 393 | Bobby Reith | 37 | USA | 9:36.7 | 1:49.0 | ||
| 396 | richard burrow | 58 | GBR | 9:37.4 | 1:49.3 | ||
| 396 | Bill Monger | 51 | USA | 9:37.4 | 1:48.8 | ||
| 398 | Del Pollard | 41 | Peterborough | GBR | GARAGEATHLETE | 9:37.6 | 1:49.3 |
| 399 | Matt Holcomb | 41 | USA | 9:38.6 | 1:48.9 | ||
| 400 | Eric Huizinga | 57 | NED | 9:38.7 | 1:49.3 |