Workout of the Day

« April 19, 2023 »

20 X 10 Cals with 30 seconds easy

Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
351	Simon Martin	45	Hampshire	GBR		9:24.6	1:48.9
352	Lukas Männer	30		GER		9:24.9	1:47.5
353	Sean Fitzsimons	56		GBR		9:25.0	1:47.8
353	Thomas Näckel	49		GER		9:25.0	1:48.4
355	Scott Jensen	50	PA	USA		9:25.3	1:47.9
356	Seth Dickenson	38		USA		9:25.4	1:48.9
357	Greg King	64	Bosque Farms, NM	USA	The Diamonds (Over Sixties Erging Group)	9:25.6	1:47.8
358	John Stansfield	45	Windsor	GBR	Forum Flyers	9:26.1	1:48.6
359	Ryan Hartman	37	Waukesha, WI	USA		9:26.5	1:48.1
360	Martin Beaver	57	Swindon	GBR	RowAlong	9:27.0	1:48.0
361	Mark Laroche	56	Fairfield, CT	USA		9:27.2	1:48.0
362	Ryan Corder	39		USA		9:27.3	1:48.5
363	Yongyi Wu	30		USA		9:27.4	1:48.0
364	Egil Belsvik	66	Trondheim	NOR		9:27.5	1:48.5
364	Mark Klein-Geltink	40	Cambridge, ON	CAN		9:27.5	1:48.3
366	Andrew P	50		USA		9:28.2	1:48.4
367	Alan McCrone	40		CAN		9:28.3	1:48.3
367	Sarah Pickett	27		GBR		9:28.3	1:49.2
367	Mirko Wengel	46		GER		9:28.3	1:48.9
370	Adam Collins	53		GBR		9:28.7	1:48.0
371	Sebastien Huot	48	Mascouche, QC	CAN		9:29.3	1:50.6
371	AC Rivera	43		PUR		9:29.3	1:48.6
373	Chad Schiffman	47	Navarre	USA	Zarzaur Law, P.A.	9:29.4	1:48.4
373	Patrick Snyder	31		USA		9:29.4	1:48.2
375	Bakhrom Yunusov	41		SUI		9:29.7	1:49.6
376	Brook Caro	36	NY	USA	Albany Rowing Center	9:29.8	1:48.2
377	Michael Tyler	32		AUS		9:30.7	1:48.9
378	Detlev Endres	61		GER		9:30.8	1:48.5
378	Milos Cekic	50		USA		9:30.8	1:48.5
380	Matthew Stubbington	52		USA		9:31.1	1:48.4
381	Jake Ellis	34		GBR		9:31.6	1:53.5
382	Jake Aumann	47	Seoul	KOR		9:32.0	1:48.7
382	Paul Dukes	42		CAN		9:32.0	1:50.0
384	Paul Smith	52		AUS		9:32.3	1:49.2
385	Dorian Hughes	57	Chelmsford	GBR		9:32.6	1:49.1
386	Vojtech Roupa	38		CZE		9:32.8	1:48.8
386	Jesse Espe	37	WI	USA		9:32.8	1:49.3
388	Lauren Barbee	39	London, ON	CAN	U.S. Marines	9:33.8	1:48.8
388	Conrado Landowski	46	Joinville	BRA		9:33.8	1:48.9
390	jovan Jovanovic	36		CAN		9:34.2	1:48.8
391	Peter Brown	56	Wakefield	GBR		9:36.1	1:48.8
392	Sebastian Bolz	41		GER		9:36.7	1:49.0
392	Bryan Spreitzer	42	Springfield, IL	USA	Camp Lincoln Crossfit	9:36.7	1:50.0
392	Bobby Reith	37		USA		9:36.7	1:49.0
395	richard burrow	58		GBR		9:37.4	1:49.3
395	Bill Monger	51		USA		9:37.4	1:48.8
397	Del Pollard	41	Peterborough	GBR	GARAGEATHLETE	9:37.6	1:49.3
398	Matt Holcomb	41		USA		9:38.6	1:48.9
399	Eric Huizinga	57		NED		9:38.7	1:49.3
400	Geoffrey Franz	40		USA	TJ Crew	9:39.1	1:49.0