Workout of the Day

« April 19, 2023 »

20 X 10 Cals with 30 seconds easy

Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	Timothy Costa	38	OR	USA		9:39.7	1:49.1
402	Cameron Kastelein	32		USA		9:40.0	1:50.0
403	Mike Miller	33	MI	USA		9:40.2	1:49.8
404	Thomas Mackesy	51	FL	USA		9:40.3	1:49.7
405	Paul Harrington	43		GBR		9:41.1	1:49.8
406	James Fukumoto	35	VA	USA		9:42.6	1:49.3
407	Geoff Hanmer	40	VIC	AUS		9:42.9	1:49.5
408	Corinne Menzies	62		GBR	The Diamonds (Over Sixties Erging Group)	9:44.3	1:49.6
409	Don Bennett	60	Tampa, FL	USA		9:44.8	1:49.5
409	Leif Gee	45		CAN		9:44.8	1:50.7
411	Alan Chapman	40	Leeds	GBR		9:44.9	1:49.6
412	Cristian Leusciatti	33		SUI		9:45.9	1:49.9
412	Suzanne Swan	35		USA		9:45.9	1:49.5
414	Philippe Conti	58	Novalaise	FRA	French National Gendarmerie	9:46.2	1:50.2
415	Sam Heatherdale	36		USA		9:46.4	1:51.6
416	Kjartan Moe Hustvedt	42		NOR		9:46.7	1:52.0
417	Drew Henning	40	Omaha, NE	USA	CrossFit Millard	9:47.7	1:50.1
418	Ben Schimanski	44		AUS		9:48.1	1:50.8
419	Luis Carlos Moutinho	49	Valongo	POR	Real Clube Fluvial Portuense	9:48.3	1:50.3
420	clemente pediconi	48		ITA		9:48.6	1:49.8
421	Giuseppe Di Gregorio	52		ITA		9:48.8	1:49.9
422	Stefan Sibiga	54		CAN		9:49.9	1:50.1
423	弦何	73		CHN	亦可赛艇	9:50.5	1:52.6
423	Geoff vanSteenis	51		CAN		9:50.5	1:50.4
425	Luke Gunnewegh	62	CA	USA	The Diamonds (Over Sixties Erging Group)	9:50.8	1:50.2
426	Gaspar Betancourt	62	São Paulo 🇧🇷	BRA	The Diamonds (Over Sixties Erging Group)	9:51.5	1:50.1
427	Monica Belucci	44		CZE		9:51.7	1:50.2
428	Cursino Filho	42	Belém	BRA		9:51.8	1:50.0
429	Thomas Jensen	53	Ballerup	DEN		9:51.9	1:50.2
430	David Mann	51		GBR		9:52.0	1:50.4
430	Jason Wilde	37		USA		9:52.0	1:50.3
432	Joseph Banks	45	Camp Lejeune , NC	USA	United States Marine Corps	9:53.3	1:50.5
433	Jan Zollpriester	31	Klatovy	CZE		9:54.3	1:52.3
434	Jo Butterfill	48		GBR	British Army	9:54.9	1:51.0
435	Alex Chaux	54	Boulder 🇺🇸, CO	USA	CrossFit Roots	9:55.0	1:51.3
436	Joshua Harriman	51		USA		9:55.1	1:51.4
436	Gareth Pugh	47	Stafford	GBR		9:55.1	1:50.7
438	Dave Johnson	47	Minneapolis, MN	USA		9:55.7	1:50.3
439	Justin Schaefer	56		USA		9:55.8	1:50.7
440	Ian Watt	62	Shirenewton	GBR		9:56.1	1:50.3
441	M H	36	CO	USA		9:56.4	1:52.4
442	Simon Burrows	56	Yeovil	GBR		9:56.9	1:50.6
443	Ryan Shields	38		USA		9:57.3	1:51.7
444	Tripp Starling	50		USA		9:57.6	1:50.7
445	David Cornforth	51		GBR		9:57.7	1:51.1
446	Patrick Burrus	53	San Diego, CA	USA		9:57.8	1:51.1
447	Patrick McKinney	42		USA		9:57.9	1:51.0
448	Jordan Van Lancker	27		BEL		9:58.2	1:53.5
449	X D	34	NJ	CHN	亦可赛艇	9:59.2	1:51.2
450	James Knott	55		GBR	Old.Wycombiensian.RGSHW.Rowing	9:59.7	1:50.8