Workout of the Day

« April 19, 2023 »

20 X 10 Cals with 30 seconds easy

Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	Geoffrey Franz	40		USA	TJ Crew	9:39.1	1:49.0
402	Timothy Costa	38	OR	USA		9:39.7	1:49.1
403	Cameron Kastelein	32		USA		9:40.0	1:50.0
404	Mike Miller	33	MI	USA		9:40.2	1:49.8
405	Thomas Mackesy	51	FL	USA		9:40.3	1:49.7
406	Paul Harrington	43		GBR		9:41.1	1:49.8
407	James Fukumoto	35	VA	USA		9:42.6	1:49.3
408	Geoff Hanmer	40	VIC	AUS		9:42.9	1:49.5
409	Corinne Menzies	62		GBR	The Diamonds (Over Sixties Erging Group)	9:44.3	1:49.6
410	Don Bennett	60	Tampa, FL	USA		9:44.8	1:49.5
410	Leif Gee	45		CAN		9:44.8	1:50.7
412	Alan Chapman	40	Leeds	GBR		9:44.9	1:49.6
413	Cristian L.	33		SUI		9:45.9	1:49.9
413	Suzanne Swan	35		USA		9:45.9	1:49.5
415	Philippe Conti	58	Novalaise	FRA	French National Gendarmerie	9:46.2	1:50.2
416	Sam Heatherdale	36		USA		9:46.4	1:51.6
417	Kjartan Moe Hustvedt	42		NOR		9:46.7	1:52.0
418	Drew Henning	40	Omaha, NE	USA	CrossFit Millard	9:47.7	1:50.1
419	Ben Schimanski	44		AUS		9:48.1	1:50.8
420	Luis Carlos Moutinho	49	Valongo	POR		9:48.3	1:50.3
421	clemente pediconi	48		ITA		9:48.6	1:49.8
422	Giuseppe Di Gregorio	52		ITA		9:48.8	1:49.9
423	Stefan Sibiga	54		CAN		9:49.9	1:50.1
424	弦何	73		CHN	亦可赛艇	9:50.5	1:52.6
424	Geoff vanSteenis	51		CAN		9:50.5	1:50.4
426	Luke Gunnewegh	62	CA	USA	The Diamonds (Over Sixties Erging Group)	9:50.8	1:50.2
427	Gaspar Betancourt	62	São Paulo 🇧🇷	BRA	The Diamonds (Over Sixties Erging Group)	9:51.5	1:50.1
428	Monica Belucci	44		CZE		9:51.7	1:50.2
429	Cursino Filho	42	Belém	BRA		9:51.8	1:50.0
430	Thomas Jensen	53	Ballerup	DEN		9:51.9	1:50.2
431	David Mann	51		GBR		9:52.0	1:50.4
431	Jason Wilde	37		USA		9:52.0	1:50.3
433	Joseph Banks	45	Fredericksburg., VA	USA		9:53.3	1:50.5
434	Jan Zollpriester	31	Klatovy	CZE		9:54.3	1:52.3
435	Jo Butterfill	48		GBR	British Army	9:54.9	1:51.0
436	Alex Chaux	54	Boulder 🇺🇸, CO	USA	CrossFit Roots	9:55.0	1:51.3
437	Joshua Harriman	51		USA		9:55.1	1:51.4
437	Gareth Pugh	47	Stafford	GBR		9:55.1	1:50.7
439	Dave Johnson	47	Minneapolis, MN	USA		9:55.7	1:50.3
440	Justin Schaefer	56		USA		9:55.8	1:50.7
441	Ian Watt	62	Shirenewton	GBR		9:56.1	1:50.3
442	M H	36	CO	USA		9:56.4	1:52.4
443	Simon Burrows	56	Yeovil	GBR		9:56.9	1:50.6
444	Ryan Shields	38		USA		9:57.3	1:51.7
445	Tripp Starling	50		USA		9:57.6	1:50.7
446	David Cornforth	51		GBR		9:57.7	1:51.1
447	Patrick Burrus	53	San Diego, CA	USA		9:57.8	1:51.1
448	Patrick McKinney	42		USA		9:57.9	1:51.0
449	Jordan Van Lancker	27		BEL		9:58.2	1:53.5
450	X D	34	NJ	CHN	亦可赛艇	9:59.2	1:51.2