Workout of the Day
« April 19, 2023 »
20 X 10 Cals with 30 seconds easy
Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Geoffrey Ciarlone | 34 | Tampa, FL | USA | U.S. Navy | 9:01.6 | 1:46.1 |
| 302 | Timothy Cumming | 42 | GIB | 9:02.3 | 1:46.0 | ||
| 302 | Justin Blott | 32 | USA | U.S. Air Force | 9:02.3 | 1:45.6 | |
| 304 | Joseph Triffett | 17 | Molesworth , TAS | AUS | 9:02.9 | 1:46.6 | |
| 305 | Aleksandr Klimov | 42 | Moscow | USA | 9:03.5 | 1:46.6 | |
| 305 | Robert Hatton | 45 | SWE | 9:03.5 | 1:46.3 | ||
| 307 | Rob Hooijberg | 59 | De Purmer | NED | 9:04.1 | 1:46.1 | |
| 307 | Grzegorz Brzuchalski | 39 | POL | 9:04.1 | 1:46.5 | ||
| 309 | Erwan Bolzer | 46 | FRA | 9:05.0 | 1:46.3 | ||
| 310 | Gordon Sykes | 45 | GBR | 9:05.1 | 1:47.0 | ||
| 311 | Florian Sperl | 39 | GER | 9:05.2 | 1:46.3 | ||
| 312 | Adrian Arredondo | 35 | NY | USA | 9:05.4 | 1:47.0 | |
| 313 | David Clark | 55 | GBR | 9:05.7 | 1:46.9 | ||
| 313 | Erwin Verwoerd | 58 | NED | 9:05.7 | 1:46.7 | ||
| 315 | Matthew Lamont | 30 | GBR | 9:07.9 | 1:46.5 | ||
| 316 | Máté Michalek | 30 | HUN | 9:08.1 | 1:49.3 | ||
| 317 | Steve Rocha | 62 | Modesto, CA | USA | 9:08.8 | 1:46.3 | |
| 318 | Paul Melstrom | 53 | Tana | USA | 9:10.0 | 1:46.5 | |
| 319 | Sam Tilley | 47 | Ashtead | GBR | 9:10.1 | 1:47.6 | |
| 320 | Matt Thomas | 36 | NZL | 9:10.3 | 1:46.7 | ||
| 321 | Mikhail Suzi | 47 | EST | 9:10.9 | 1:46.8 | ||
| 322 | David Johnson | 70 | Cedar Rapids, IA | USA | The Diamonds (Over Sixties Erging Group) | 9:11.7 | 1:47.6 |
| 323 | edward Crisonino | 63 | beverly, NJ | USA | 9:12.2 | 1:46.7 | |
| 324 | Michael Cascone | 29 | USA | 9:12.3 | 1:47.2 | ||
| 325 | Bob Tomassi | 53 | Waterford, MI | USA | Michigan State Police | 9:13.0 | 1:47.0 |
| 326 | Dennis Menting | 48 | NED | 9:13.5 | 1:47.0 | ||
| 327 | Heinrich Jansen van Vuuren | 35 | NAM | 9:14.0 | 1:47.4 | ||
| 328 | William O'REGAN | 59 | GBR | The Diamonds (Over Sixties Erging Group) | 9:14.1 | 1:46.9 | |
| 329 | mihai k | 41 | Lexington, SC | USA | 9:14.2 | 1:48.2 | |
| 329 | Tim Fallon | 35 | Princeton, NJ | USA | 9:14.2 | 1:55.4 | |
| 331 | Beau Fletcher | 39 | USA | Randall County Sheriff’s Office | 9:14.3 | 1:47.3 | |
| 332 | Lee Carter | 53 | Cambridge | GBR | 9:14.5 | 1:46.8 | |
| 333 | Paul Foulkes | 72 | GBR | 9:15.2 | 1:47.5 | ||
| 334 | Giovanni Calarco | 45 | ITA | 9:15.4 | 1:47.2 | ||
| 335 | Neil Bennett | 56 | Sea-Land, Veteran | GBR | Royal Marines | 9:15.5 | 1:46.9 |
| 336 | Jonathan Hamilton | - | USA | 9:17.4 | 1:47.4 | ||
| 337 | Nathan Schasse | 45 | USA | USAF Veterans | 9:18.7 | 1:48.9 | |
| 338 | Chris Callahan | 46 | USA | 9:19.4 | 1:48.2 | ||
| 339 | Vass Plag | 49 | GRE | 9:19.5 | 1:47.6 | ||
| 340 | David Cheatham | 57 | USA | 9:19.8 | 1:47.9 | ||
| 341 | Johannes Schwartz | 35 | GER | 9:20.3 | 1:47.7 | ||
| 342 | bjørnar paasche | 36 | NOR | 9:20.4 | 1:48.4 | ||
| 343 | Matt Moyer | 54 | USA | 9:20.6 | 1:48.0 | ||
| 344 | Peter Banner | 56 | Cheltenham | GBR | Rowing for Beer | 9:21.4 | 1:47.6 |
| 345 | Roy Daniell | 58 | Canberra, ACT | AUS | 9:22.0 | 1:47.9 | |
| 346 | Chris Hadlow | 46 | March | GBR | Royal Navy Veterans | 9:22.1 | 1:48.2 |
| 347 | ivan gomez | 38 | USA | 9:22.6 | 1:48.5 | ||
| 348 | Jacob Miehe | 37 | Aalborg | DEN | 9:22.7 | 1:48.5 | |
| 349 | Eric Anderson | 35 | USA | 9:23.5 | 1:48.1 | ||
| 350 | Chris C | 39 | USA | 9:24.4 | 1:47.7 |