Workout of the Day

« April 19, 2023 »

20 X 10 Cals with 30 seconds easy

Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.

Pos. Name Age Country Result Pace
301 Timothy Cumming 42 GIB 9:02.3 1:46.0
301 Justin Blott 32 USA 9:02.3 1:45.6
303 Joseph Triffett 17 AUS 9:02.9 1:46.6
304 Aleksandr Klimov 42 USA 9:03.5 1:46.6
304 Robert Hatton 45 SWE 9:03.5 1:46.3
306 Rob Hooijberg 59 NED 9:04.1 1:46.1
306 Grzegorz Brzuchalski 39 POL 9:04.1 1:46.5
308 Erwan Bolzer 46 FRA 9:05.0 1:46.3
309 Gordon Sykes 45 GBR 9:05.1 1:47.0
310 Flo Bryant 39 GER 9:05.2 1:46.3
311 Adrian Arredondo 35 USA 9:05.4 1:47.0
312 David Clark 55 GBR 9:05.7 1:46.9
312 Erwin Verwoerd 58 NED 9:05.7 1:46.7
314 Matthew Lamont 30 GBR 9:07.9 1:46.5
315 Máté Michalek 30 HUN 9:08.1 1:49.3
316 Steve Rocha 62 USA 9:08.8 1:46.3
317 Paul Melstrom 53 USA 9:10.0 1:46.5
318 Sam Tilley 47 GBR 9:10.1 1:47.6
319 Matt Thomas 36 NZL 9:10.3 1:46.7
320 Mikhail Suzi 47 EST 9:10.9 1:46.8
321 David Johnson 70 USA 9:11.7 1:47.6
322 edward Crisonino 63 USA 9:12.2 1:46.7
323 Michael Cascone 29 USA 9:12.3 1:47.2
324 Bob Tomassi 53 USA 9:13.0 1:47.0
325 Dennis Menting 48 NED 9:13.5 1:47.0
326 Heinrich Jansen van Vuuren 35 NAM 9:14.0 1:47.4
327 William O'REGAN 59 GBR 9:14.1 1:46.9
328 mihai k 41 USA 9:14.2 1:48.2
328 Tim Fallon 35 USA 9:14.2 1:55.4
330 Beau Fletcher 39 USA 9:14.3 1:47.3
331 Lee Carter 53 GBR 9:14.5 1:46.8
332 Paul Foulkes 72 GBR 9:15.2 1:47.5
333 Giovanni Calarco 45 ITA 9:15.4 1:47.2
334 Neil Bennett 56 GBR 9:15.5 1:46.9
335 Jonathan Hamilton - USA 9:17.4 1:47.4
336 Nathan Schasse 45 USA 9:18.7 1:48.9
337 Chris Callahan 46 USA 9:19.4 1:48.2
338 Vass Plag 49 GRE 9:19.5 1:47.6
339 David Cheatham 57 USA 9:19.8 1:47.9
340 Johannes Schwartz 35 GER 9:20.3 1:47.7
341 bjørnar paasche 36 NOR 9:20.4 1:48.4
342 Matt Moyer 54 USA 9:20.6 1:48.0
343 Peter Banner 56 GBR 9:21.4 1:47.6
344 Roy Daniell 58 AUS 9:22.0 1:47.9
345 Chris Hadlow 46 GBR 9:22.1 1:48.2
346 ivan gomez 38 USA 9:22.6 1:48.5
347 Jacob Miehe 37 DEN 9:22.7 1:48.5
348 Eric Anderson 35 USA 9:23.5 1:48.1
349 Chris C 39 USA 9:24.4 1:47.7
350 Anna Beard 45 GBR 9:24.5 1:49.4