Workout of the Day
« April 19, 2023 »
20 X 10 Cals with 30 seconds easy
Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Will Davidson | 50 | Cambridge | GBR | Remigo Ergo Sum | 7:53.8 | 1:40.7 |
| 152 | James Montgomery | 53 | Mount Eliza , VIC | AUS | 7:54.0 | 1:40.4 | |
| 153 | Samuel Clarke | 38 | WA | USA | U.S. Army | 7:54.6 | 1:40.4 |
| 154 | David Wilkinson | 50 | USA | 7:55.0 | 1:39.9 | ||
| 155 | Aaron Pierce | 53 | FIJ | 7:55.1 | 1:40.0 | ||
| 156 | Florian Konicek | 44 | Wien | AUT | 7:55.7 | 1:40.5 | |
| 157 | Falko Beer | 45 | København | DEN | 7:56.5 | 1:40.9 | |
| 158 | David George | 49 | Skidby | GBR | Age Without Limits | 7:57.1 | 1:40.2 |
| 159 | Tomas Törnblom | 40 | FIN | 7:57.3 | 1:41.3 | ||
| 160 | Sean Helsby | 42 | GBR | 7:57.5 | 1:40.8 | ||
| 161 | Russell Boots | 53 | Cardiff | GBR | 7:58.5 | 1:40.6 | |
| 162 | Tim Browning | 49 | GBR | 7:59.3 | 1:40.9 | ||
| 163 | Paul Hill | 44 | Edmonton , AB | CAN | 7:59.4 | 1:42.0 | |
| 164 | Brian Kirby | 57 | Drag Factory | AUS | Drag Factory | 7:59.5 | 1:41.3 |
| 164 | Jason Webb | 39 | USA | 7:59.5 | 1:40.8 | ||
| 166 | Volker Oppitz | 45 | GER | 8:00.4 | 1:40.7 | ||
| 167 | Stuart Goggins | 43 | GBR | 8:00.5 | 1:41.7 | ||
| 168 | Henning Wiehe | 52 | Frankfurt | GER | 8:00.9 | 1:40.9 | |
| 169 | Derek Offman | 42 | USA | 8:01.0 | 1:41.0 | ||
| 170 | Adam Joseph | 43 | VA | USA | U.S. Marines | 8:01.2 | 1:40.7 |
| 171 | Steven Lang | 50 | SKANEATELES, NY | USA | 8:01.3 | 1:41.3 | |
| 172 | Henrik Nitsche | 43 | Offenbach / Main | GER | 8:02.2 | 1:41.2 | |
| 173 | Thomas Mory | 33 | AUT | 8:02.5 | 1:41.1 | ||
| 174 | David Kyncl | 48 | CZE | CVS | 8:02.9 | 1:40.7 | |
| 175 | Wallace Branche | 29 | USA | 8:03.4 | 1:42.5 | ||
| 176 | Mathias Schmidt | 37 | GER | Wildfire CrossFit | 8:04.0 | 1:42.1 | |
| 177 | Eric Engell | 62 | Tyner, KY | USA | Kentucky Virtual Rowers | 8:04.7 | 1:41.9 |
| 178 | Colby Caltrider | 33 | USA | 8:05.2 | 1:41.5 | ||
| 179 | Alexey Klimin | 47 | USA | 8:05.8 | 1:42.1 | ||
| 180 | Blake Williamson | 68 | Bozeman, MT | USA | TEAM MELALEUCA | 8:06.3 | 1:41.9 |
| 181 | Raul Rivera | 44 | MEX | 8:06.4 | 1:42.4 | ||
| 182 | Jon Burch-Hyson | 60 | Winchester | GBR | Free Spirits | 8:06.9 | 1:41.2 |
| 183 | Kevin Root | 51 | USA | 8:08.2 | 1:41.9 | ||
| 184 | Jim Mccarthy | 64 | NJ | USA | Team Diamonds | 8:09.7 | 1:41.1 |
| 185 | David Deaville | 62 | Ross-on-Wye | GBR | The Diamonds (Over Sixties Erging Group) | 8:09.9 | 1:41.5 |
| 186 | Rocky Barbaro | 46 | USA | 8:10.0 | 1:43.7 | ||
| 187 | orlando gentil | 47 | Austin, TX | USA | 8:11.3 | 1:42.4 | |
| 188 | David Eggins | 38 | AUS | 8:11.9 | 1:41.9 | ||
| 188 | Michael Gerecke | 43 | Coimbra | POR | 8:11.9 | 1:42.0 | |
| 188 | William Blair | 36 | Irwin, PA | USA | 8:11.9 | 1:41.8 | |
| 191 | José Gallardo | 28 | CHI | 8:12.1 | 1:41.6 | ||
| 192 | Sean K | 49 | CAN | 8:12.6 | 1:42.2 | ||
| 193 | Ivan Medos | 42 | Jaraguá do Sul | BRA | 8:13.1 | 1:41.9 | |
| 194 | Nich Holston | 58 | USA | Indianapolis Rowing Center | 8:13.2 | 1:41.6 | |
| 195 | Eric Colyer | 37 | USA | 8:13.6 | 1:42.4 | ||
| 196 | Douglas Gardiner | 41 | GBR | 8:14.0 | 1:42.9 | ||
| 197 | Matt Ozinga | 43 | Painesville, OH | USA | 8:14.1 | 1:42.9 | |
| 198 | Maxime Villeneuve | 43 | Mirabel | CAN | 8:14.3 | 1:42.4 | |
| 199 | Kieran Moncrieff | 38 | GBR | 8:15.0 | 1:42.5 | ||
| 200 | Edward Medcalf | 50 | GBR | 8:15.4 | 1:42.2 |