Workout of the Day
« April 19, 2023 »
20 X 10 Cals with 30 seconds easy
Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Alex Hazeldean | 36 | GBR | 7:27.2 | 1:38.5 | ||
| 102 | Kyle Ballantyne | 42 | Peterborough | GBR | 7:27.5 | 1:37.7 | |
| 103 | Jeremy Kramer | 37 | USA | 7:28.0 | 1:38.0 | ||
| 104 | Luc Béchard | 59 | Val des monts, QC | CAN | 7:28.6 | 1:38.2 | |
| 105 | David York | 50 | Morehead, KY | USA | 7:29.2 | 1:38.2 | |
| 106 | Tim Turner | 55 | Nottingham | GBR | 7:29.4 | 1:37.9 | |
| 107 | Nuno Meireles | 45 | Lisboa | POR | 7:30.2 | 1:37.8 | |
| 108 | John Sweeney | 44 | Cambridge, MA | USA | 7:30.9 | 1:38.2 | |
| 109 | Hakim Tafer | 46 | Vienna | AUT | 7:31.0 | 1:38.2 | |
| 110 | Daniele (Brucchio) | 51 | ITA | 7:31.1 | 1:38.3 | ||
| 111 | Alan Agnew | 63 | Portrush | IRL | Red Line Rowers | 7:31.3 | 1:38.3 |
| 112 | Richard Rothenburg | 48 | USA | 7:33.7 | 1:38.5 | ||
| 113 | MARK HOWELL | 50 | UK | GBR | 7:33.9 | 1:38.5 | |
| 114 | Lee Chapple | 28 | GBR | 7:34.3 | 1:38.4 | ||
| 115 | Daniel Rhodes | 51 | Thousand Oaks, CA | USA | 7:35.7 | 1:38.5 | |
| 116 | Nick White | 52 | GBR | 7:36.1 | 1:38.5 | ||
| 117 | Robert Skole | 36 | Berlin | GER | 7:36.9 | 1:38.5 | |
| 118 | Ivan Brozovic | 42 | CRO | 7:37.4 | 1:38.7 | ||
| 119 | Paolo Giancristofaro | 47 | ITA | 7:37.5 | 1:39.4 | ||
| 120 | Lasse Gorski | 34 | DEN | 7:37.8 | 1:38.8 | ||
| 121 | Tanner Ripley | 35 | Great Falls, MT | USA | 7:38.2 | 1:38.7 | |
| 122 | Luke Golds-Uili | 47 | Auckland | NZL | 7:38.9 | 1:39.2 | |
| 123 | Jean Paul Jeanneau | 61 | FRA | 7:40.3 | 1:38.9 | ||
| 124 | Adrian Jackson | 55 | Liverpool | GBR | 7:40.6 | 1:39.6 | |
| 125 | Christian Hagen | 41 | GER | 7:40.7 | 1:38.6 | ||
| 125 | Jimmy Fuentes | 44 | CHI | 7:40.7 | 1:39.4 | ||
| 127 | Thomas Krause | 36 | USA | 7:41.0 | 1:39.1 | ||
| 128 | Anthony Rotello | 40 | USA | 7:41.8 | 1:39.6 | ||
| 129 | Karl Schubert | 40 | NSW | AUS | 7:43.5 | 1:41.1 | |
| 130 | Terry Cowan | 56 | Nairn | GBR | Royal Air Force (UK) | 7:44.2 | 1:39.8 |
| 131 | Lars Heyna | 41 | Pinneberg | GER | 7:45.0 | 1:39.5 | |
| 132 | Patryk Mazur | 42 | Grodzisk Mazowiecki | POL | 7:45.4 | 1:39.8 | |
| 132 | Spencer Williams | 45 | USA | 7:45.4 | 1:39.4 | ||
| 134 | Nico S | 50 | NED | 7:46.0 | 1:39.4 | ||
| 134 | Jason Woodward | 46 | AUS | 7:46.0 | 1:39.3 | ||
| 136 | Denys Pysmennyi | 47 | UKR | 7:47.0 | 1:40.1 | ||
| 137 | Pavel Mikhailov | 32 | Saint Petersburg | UNAFF | 7:47.2 | 1:39.6 | |
| 138 | michael vogel | 57 | GER | 7:47.8 | 1:39.9 | ||
| 139 | Nate Hewitt | 44 | VA | USA | 7:48.1 | 1:41.1 | |
| 140 | Dennis Jansen | 50 | Rijswijk | NED | 7:48.4 | 1:40.1 | |
| 141 | Dave Sherrier | 30 | USA | 7:48.8 | 1:40.3 | ||
| 142 | Charlie Mansour | 43 | GBR | 7:49.8 | 1:40.2 | ||
| 142 | Brian Macdonald | 43 | USA | 7:49.8 | 1:39.7 | ||
| 142 | Victor Stefanescu | 46 | ROU | 7:49.8 | 1:39.7 | ||
| 145 | Jeff Howard | 45 | ACT | AUS | 7:50.8 | 1:40.0 | |
| 145 | Letterio Visalli | 36 | Messina | ITA | 7:50.8 | 1:40.0 | |
| 147 | Larry Tait | 66 | Bear River , NS | CAN | TEAM OARSOME IRC | 7:51.7 | 1:39.9 |
| 148 | Tomislav Mrkus | 44 | Pula | CRO | 7:52.2 | 1:40.4 | |
| 149 | Rob Bolnick | 57 | USA | 7:52.3 | 1:39.8 | ||
| 150 | Gus Goad | 67 | Bury St Edmunds | GBR | Free Spirits | 7:53.6 | 1:39.8 |