Workout of the Day

« April 19, 2023 »

20 X 10 Cals with 30 seconds easy

Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.

Pos. Name Age Country Result Pace
1301 Michael Rothman 58 USA 20:33.5 2:43.4
1302 Martha Cooper 44 GBR 20:37.5 3:04.2
1303 Emer Hayes 58 CHN 20:40.6 2:43.4
1304 Dheeraj Chowdhary 35 CAN 20:51.6 2:44.2
1305 Christopher Burgoyne 27 USA 21:03.3 2:46.7
1306 Michelle Quinn 37 IRL 21:13.9 2:46.5
1307 CA Nicholson 58 USA 21:15.0 2:46.1
1308 Paul Nelson 89 USA 21:22.0 2:46.7
1309 W. Bunch 34 USA 21:25.3 2:53.5
1310 Abigail Dixon 43 USA 21:27.0 2:47.6
1311 Marie Conner 37 USA 21:30.6 2:48.6
1312 Yvette Rodriguez 35 USA 21:38.2 2:51.4
1313 michael heifetz 55 USA 21:39.0 2:48.3
1314 Cristina Prado 58 USA 21:39.2 2:48.5
1315 Ruth Sit 37 USA 21:45.1 2:56.4
1316 John Sarich 81 CAN 21:46.3 2:48.9
1317 Kyle Carpenter 36 USA 21:48.6 2:51.9
1318 Richard DiMambro 67 USA 21:51.7 2:50.3
1319 James ROWLETT 46 USA 21:56.1 2:52.0
1320 Jay Webler 70 USA 21:56.5 2:51.8
1321 Teresa Lin 43 TPE 22:10.0 2:52.1
1322 tracy grbic 51 USA 22:13.1 2:54.9
1323 Lance VanLoo 32 USA 22:20.4 2:58.1
1324 Tim Rothfuss 53 USA 22:21.8 2:52.9
1325 LEON DANISH 74 USA 22:23.9 2:54.6
1326 Betty Webler 68 USA 22:34.5 2:53.9
1327 Lorraine Richey 74 USA 22:40.4 2:57.2
1328 Kathy McLean 70 USA 22:40.7 2:56.4
1329 Andrew Wynn 52 AUS 23:02.2 2:56.6
1330 Lucia Xie 30 CHN 23:02.9 3:00.4
1331 Mike DePasquale 38 USA 23:05.1 2:59.3
1332 Kathy Schenck 56 USA 23:07.3 2:58.8
1333 Monte LaOrange 62 USA 23:11.5 2:57.3
1334 Pam Terry 58 USA 23:12.6 2:57.8
1335 Nancy May 69 CAN 23:22.1 2:59.1
1336 Lisa Davies 50 GBR 24:13.2 3:05.6
1337 Miriam Meitner 47 GER 24:35.7 3:39.9
1338 Alex Spampinato 29 CAN 24:47.9 3:13.2
1339 Olumide Adeyinka 62 USA 24:48.8 3:07.8
1340 Alice Jones 55 USA 24:49.9 3:07.8
1341 Hazel Laidlaw 60 GBR 25:06.2 3:10.6
1342 Cindi Fortmann - USA 25:25.0 3:11.6
1343 Allissa Keoughan 42 USA 25:28.3 3:12.4
1344 Willie Long 37 USA 26:43.7 3:22.6
1345 David Fisman 53 CAN 27:27.4 4:44.1
1346 Mirjam Segner 36 GER 27:56.3 3:33.1
1347 Kay Gros 48 USA 28:30.5 3:48.6
1348 Kate Smith 66 USA 28:35.5 3:38.8
1349 Rhonda Crowther 55 USA 28:50.5 3:38.7
1350 Mary Hui - CAN 29:24.2 3:41.6