Workout of the Day
« April 19, 2023 »
20 X 10 Cals with 30 seconds easy
Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | Petra Koefinger | 57 | AUT | 20:32.0 | 2:41.8 | ||
| 1302 | Michael Rothman | 58 | USA | 20:33.5 | 2:43.4 | ||
| 1303 | Martha Cooper | 44 | GBR | Royal Air Force (UK) | 20:37.5 | 3:04.2 | |
| 1304 | Emer Hayes | 58 | Suzhou | CHN | 20:40.6 | 2:43.4 | |
| 1305 | Dheeraj Chowdhary | 35 | CAN | 20:51.6 | 2:44.2 | ||
| 1306 | Christopher Burgoyne | 27 | USA | 21:03.3 | 2:46.7 | ||
| 1307 | Michelle Quinn | 37 | IRL | 21:13.9 | 2:46.5 | ||
| 1308 | CA Nicholson | 58 | USA | CROSSFIT | 21:15.0 | 2:46.1 | |
| 1309 | Paul Nelson | 89 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 21:22.0 | 2:46.7 |
| 1310 | W. Bunch | 34 | USA | U.S. Army | 21:25.3 | 2:53.5 | |
| 1311 | Abigail Dixon | 43 | USA | 21:27.0 | 2:47.6 | ||
| 1312 | Marie Conner | 37 | USA | 21:30.6 | 2:48.6 | ||
| 1313 | Yvette Rodriguez | 35 | USA | 21:38.2 | 2:51.4 | ||
| 1314 | michael heifetz | 55 | USA | 21:39.0 | 2:48.3 | ||
| 1315 | Cristina Prado | 55 | Miami, FL | USA | TEAM MELALEUCA | 21:39.2 | 2:48.5 |
| 1316 | Ruth Sit | 37 | USA | 21:45.1 | 2:56.4 | ||
| 1317 | John Sarich | 81 | LONDON , ON | CAN | 21:46.3 | 2:48.9 | |
| 1318 | Kyle Carpenter | 36 | USA | 21:48.6 | 2:51.9 | ||
| 1319 | Richard DiMambro | 67 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 21:51.7 | 2:50.3 |
| 1320 | James ROWLETT | 46 | USA | 21:56.1 | 2:52.0 | ||
| 1321 | Jay Webler | 70 | Lilburn , GA | USA | 21:56.5 | 2:51.8 | |
| 1322 | Teresa Lin | 43 | TPE | 22:10.0 | 2:52.1 | ||
| 1323 | tracy grbic | 51 | USA | 22:13.1 | 2:54.9 | ||
| 1324 | Lance VanLoo | 32 | Macon, MO | USA | 22:20.4 | 2:58.1 | |
| 1325 | Tim Rothfuss | 53 | USA | 22:21.8 | 2:52.9 | ||
| 1326 | LEON DANISH | 74 | Barrington, RI | USA | The Diamonds (Over Sixties Erging Group) | 22:23.9 | 2:54.6 |
| 1327 | Betty Webler | 68 | Lilburn, GA | USA | 22:34.5 | 2:53.9 | |
| 1328 | Lorraine Richey | 74 | Beaverton , OR | USA | The Diamonds (Over Sixties Erging Group) | 22:40.4 | 2:57.2 |
| 1329 | Kathy McLean | 70 | Kenmore, WA | USA | Lake Union Crew | 22:40.7 | 2:56.4 |
| 1330 | Andrew Wynn | 52 | Brisbane, QLD | AUS | Age Without Limits | 23:02.2 | 2:56.6 |
| 1331 | Lucia Xie | 30 | CHN | 23:02.9 | 3:00.4 | ||
| 1332 | Mike DePasquale | 38 | USA | 23:05.1 | 2:59.3 | ||
| 1333 | Kathy Schenck | 56 | USA | 23:07.3 | 2:58.8 | ||
| 1334 | Monte LaOrange | 62 | USA | 23:11.5 | 2:57.3 | ||
| 1335 | Pam Terry | 58 | USA | The Diamonds (Over Sixties Erging Group) | 23:12.6 | 2:57.8 | |
| 1336 | Nancy May | 69 | Goderich , ON | CAN | 23:22.1 | 2:59.1 | |
| 1337 | Lisa Davies | 50 | GBR | 24:13.2 | 3:05.6 | ||
| 1338 | Miriam Meitner | 47 | GER | 24:35.7 | 3:39.9 | ||
| 1339 | Alex Spampinato | 29 | North Vancouver, BC | CAN | Team Canada | 24:47.9 | 3:13.2 |
| 1340 | Olumide Adeyinka | 62 | USA | 24:48.8 | 3:07.8 | ||
| 1341 | Alice Jones | 55 | USA | 24:49.9 | 3:07.8 | ||
| 1342 | Hazel Laidlaw | 60 | GBR | 25:06.2 | 3:10.6 | ||
| 1343 | Cindi Fortmann | - | USA | 25:25.0 | 3:11.6 | ||
| 1344 | Allissa Keoughan | 42 | USA | 25:28.3 | 3:12.4 | ||
| 1345 | Willie Long | 37 | USA | 26:43.7 | 3:22.6 | ||
| 1346 | David Fisman | 53 | CAN | Hanlan Boat Club | 27:27.4 | 4:44.1 | |
| 1347 | Mirjam Segner | 36 | GER | 27:56.3 | 3:33.1 | ||
| 1348 | Kay Gros | 48 | USA | 28:30.5 | 3:48.6 | ||
| 1349 | Kate Smith | 66 | Keystone Heights, FL | USA | 28:35.5 | 3:38.8 | |
| 1350 | Rhonda Crowther | 55 | USA | 28:50.5 | 3:38.7 |