Workout of the Day
« April 19, 2023 »
20 X 10 Cals with 30 seconds easy
Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Jake McCasland | 31 | Queen Creek, AZ | USA | 5:45.3 | 1:28.1 | |
| 2 | Christian Coe | 38 | AK | USA | Fairbanks AK nordic | 5:49.7 | 1:28.2 |
| 3 | Carlo Gman | 34 | GER | 6:17.0 | 1:31.1 | ||
| 4 | Yevgueniy IZBASH | 39 | Nimes | UKR | 6:27.3 | 1:31.9 | |
| 5 | Jack Fleckney | 31 | GBR | Royal Marines | 6:35.3 | 1:32.8 | |
| 6 | Kevin S. | 38 | GER | 6:58.9 | 1:34.8 | ||
| 7 | Caine Stringer | 47 | GBR | 7:17.2 | 1:36.5 | ||
| 8 | Matthew Shaw | 38 | GBR | 7:19.2 | 1:36.9 | ||
| 9 | Adrian DUMITRU | 38 | FRA | 7:29.1 | 1:37.8 | ||
| 10 | Petar Ratkovic | 40 | Pancevo | SRB | Legion Etrangere | 7:44.7 | 1:39.4 |
| 11 | Craig Sifers | 39 | Kansas City, MO | USA | 7:45.4 | 1:39.9 | |
| 12 | Brad Eddy | 45 | USA | 7:49.4 | 1:40.7 | ||
| 13 | Bertrand TACK | 39 | FRA | 7:53.0 | 1:39.8 | ||
| 14 | Phil Roby | 42 | GBR | 7:59.8 | 1:40.4 | ||
| 15 | Brendan Downs | 29 | USA | 8:10.1 | 1:41.3 | ||
| 16 | Michael Hall | 45 | MN | USA | 8:16.9 | 1:42.5 | |
| 17 | Sasha Courtot | 34 | AUS | 8:37.3 | 1:44.3 | ||
| 18 | Dixie Normous | 44 | USA | 8:37.9 | 1:44.2 | ||
| 19 | Eoghan Ryan | 38 | IRL | 8:41.3 | 1:43.7 | ||
| 20 | Marc Hartmann | 50 | GER | 8:46.4 | 1:44.4 | ||
| 21 | sam walsh | 41 | GBR | 8:55.8 | 1:45.1 | ||
| 22 | Suli Tubuna | 46 | GBR | 9:17.0 | 1:47.3 | ||
| 23 | Jack Lange | 59 | My garage | FIN | 9:34.0 | 1:48.4 | |
| 24 | Aaron Fleming | 35 | Brisbane, QLD | AUS | 9:38.8 | 1:48.8 | |
| 25 | Tim Colledge | 39 | UAE | BodyProject | 9:42.0 | 1:49.6 | |
| 26 | Matt Tremelling | 41 | GBR | 9:45.9 | 1:49.8 | ||
| 27 | Manuel Wucher PR3, AK | 37 | Möggers | AUT | 9:46.0 | 1:49.6 | |
| 28 | JB Bisson | 46 | FRA | 9:49.4 | 1:49.8 | ||
| 29 | Roelof Oostra | 39 | Friesland | NED | 10:20.8 | 1:52.4 | |
| 30 | Jozua Naudé | 27 | FRA | 10:23.4 | 1:53.0 | ||
| 31 | julio prado | 38 | ESP | 10:26.7 | 1:52.7 | ||
| 32 | Richard Bloomer | 30 | USA | 10:28.8 | 1:53.2 | ||
| 33 | agustin Mayoral Cesar | 40 | ESP | 10:32.5 | 1:55.1 | ||
| 34 | Barka Djidda | 48 | FRA | 10:33.2 | 1:54.0 | ||
| 35 | Stefan Palmgren | 60 | SWE | 10:40.0 | 1:56.4 | ||
| 36 | Roy Norrington | 55 | NZL | 10:41.6 | 1:53.8 | ||
| 37 | Jason Lucas | 43 | GBR | 10:48.1 | 1:55.2 | ||
| 38 | Robert Bernardo | 40 | OH | USA | 10:49.2 | 1:54.9 | |
| 39 | Phillip Wadsworth | 66 | Cleveland Heights, OH | USA | 10:51.0 | 1:54.6 | |
| 40 | Denis Moronge | 41 | CZE | 11:00.5 | 1:55.5 | ||
| 41 | toni nove | 54 | Cat | AND | 11:01.2 | 1:56.0 | |
| 42 | Nick Smith | 56 | Kent | GBR | Silent Water Neufeld | 11:01.7 | 1:56.2 |
| 43 | Michael Robins | 48 | AUS | 11:03.2 | 1:55.6 | ||
| 44 | Suson Khattri | 32 | FRA | 11:03.6 | 1:56.8 | ||
| 45 | Sascha "Alex" Schlein | 44 | Nîmes | FRA | French Army | 11:10.2 | 1:56.3 |
| 46 | Sabino Lagattolla | 52 | Hudson, MA | USA | 11:29.9 | 1:57.6 | |
| 47 | Kevin Mattern | 43 | Farragut, TN | USA | U.S. Army | 11:37.3 | 1:58.5 |
| 48 | Jamie Willin | 68 | Redwood City, CA | USA | The Diamonds (Over Sixties Erging Group) | 11:37.8 | 1:58.3 |
| 49 | Samantha Hawkins | 40 | USA | 11:43.3 | 2:00.8 | ||
| 50 | Christian Greiner | 51 | GER | 11:55.1 | 2:00.4 |