Workout of the Day

« April 19, 2023 »

20 X 10 Cals with 30 seconds easy

Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Steven Arms	31	Portland, OR	USA	VikingErgChallenge.com	4:13.9	1:18.0
2	Bérenger Lahouste	36	Dreux	FRA		4:44.9	1:21.6
3	BK Kirkendall	42		USA		5:09.0	1:24.4
4	Donal Brennan	50	Dublin	IRL	Flyefit	5:24.4	1:25.8
5	sam walsh	41		GBR		5:33.5	1:26.7
6	Morgan McGrath	43	Fresno, CA	USA	Warrior Fitness	6:15.9	1:30.8
7	Sebastien Boucher	50	Lac-Beauport, QC	CAN		6:18.4	1:31.6
8	Norbert Szegfu	46	Szazhalombatta	HUN		6:19.1	1:31.7
9	john Clayton	64	Colwy Bay	GBR	The Diamonds (Over Sixties Erging Group)	6:19.7	1:31.1
10	Nathan LaDuke	54		USA		6:25.1	1:33.2
11	Jon Danaher	31		AUS		6:47.2	1:33.8
12	Matt Jones	47		AUS		6:48.0	1:33.7
13	Stéphane Ranguin	38		FRA		6:55.0	1:35.9
14	Matthew Harkin	48	Stockton-on-Tees	GBR		6:55.5	1:34.7
15	Daniel Watson	50	Abuja	NGR	British Army	7:09.9	1:35.8
16	Clifton Moana	43		AUS		7:11.4	1:36.5
17	Julian Hine	53	Melbourne, VIC	AUS		7:15.1	1:36.8
18	Paul Stooge	39		USA		7:18.3	1:36.7
19	Shane Kemp	31		GBR		7:21.3	1:37.7
20	Simon Smith	50	Buckingham	GBR	Rowfit	7:30.9	1:37.9
21	Luís Moreira	35		POR		7:31.7	1:39.1
21	Guillaume Darveau	33		CAN		7:31.7	1:38.7
23	Wes Fuller	36	NE	USA		7:33.9	1:39.0
24	Manny Moreno	51		USA		7:34.4	1:45.9
25	Erik Edwards	43		USA		7:34.9	1:39.1
26	Robert Winkler	63	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	7:35.4	1:37.9
27	Max Thai	28		FRA		7:38.1	1:39.4
28	TJ Hope	40		USA	Osceola FD Row Club	7:56.1	1:41.1
29	Phil Roby	42		GBR		8:01.1	1:40.7
30	Sergio ribeiro	31		POR		8:05.3	1:42.9
31	Kai Esser	37		GER		8:11.6	1:43.0
31	Carlos Becerra García	35		ESP		8:11.6	1:41.5
33	Matthew Jiang	34		AUS		8:14.9	1:41.4
34	Olivier BM	53		FRA		8:15.4	1:41.7
35	Garrith Chandler	43		AUS		8:18.3	1:42.8
36	Spencer Oswald	35		USA		8:21.9	1:43.0
37	Michel Souliere	42	Blainville	CAN		8:23.3	1:42.6
38	Brooks Platt	30		USA		8:28.2	1:42.6
39	Nathan Fitzpatrick	31		GBR		8:30.9	1:44.2
40	Mike Baker	50	Oakville 🇨🇦	CAN	CROSSFIT	8:32.4	1:43.7
41	Jay MacGlashen	45	Lincoln, NB	CAN		8:32.9	1:43.4
42	Greg Williams	35	OH	USA		8:33.3	1:44.4
43	Chris Howells	50	Cross Hands	GBR		8:40.4	1:43.8
44	Thibaut LINOSSIER	30		FRA		8:43.5	1:44.7
45	Liz Grosspietsch	42	Madison, WI	USA	Transformation Center	8:49.5	1:44.4
46	Will Toy	30		USA		9:00.4	1:46.7
47	Goodwin Daniel	34		BEL		9:04.2	1:45.7
48	Samir Naffati	35		AUT		9:04.4	1:47.1
49	Matt Thomas	36		NZL		9:08.7	1:46.2
50	Edwige Alfred	43		FRA		9:09.6	1:46.2