Workout of the Day

« April 19, 2023 »

20 X 10 Cals with 30 seconds easy

Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Alanah Foulkes	35		GBR		9:13.9	1:47.8
52	Devinalexus Marin	26	Fresno, CA	USA	Warrior Fitness	9:19.0	1:47.1
53	Alexandre St-Onge	30		CAN		9:24.6	1:48.6
54	Sinead Boyd	33		GBR		9:35.2	1:48.5
55	Fabien Hecquet	37		SUI		9:35.7	1:49.4
56	Rory Shaw	36		USA		9:44.3	1:49.0
57	matt hopkins	42		USA		9:47.6	1:49.6
58	Kev Casey	38		GBR		9:48.8	1:49.4
59	TJ Wright	42	FL	USA		9:52.4	1:50.0
60	Francis Druyer	42		FRA		9:55.1	1:50.5
61	Genevieve Girard	41	Orleans, ON	CAN		9:57.4	1:50.9
62	Yushiro Doi	32		JPN		9:57.7	1:50.7
63	Desmond De Moussac	28		SGP		9:58.4	1:51.4
64	Michael Wood	30		GBR		10:02.1	1:52.2
65	Sebastian Kling	31	Heidelberg	GER		10:02.6	1:50.7
66	Marcus Grijalva	45	El Paso, TX	USA		10:03.9	1:50.5
67	Sherene De stadler	38		GBR		10:05.2	1:53.2
68	Karina Nave	39		NOR		10:09.6	1:51.5
69	Shiva Raj Tamang	26		NEP		10:12.2	1:53.3
70	Ruth Martin	37		GBR		10:13.7	1:53.6
71	David O’Connor	39		IRL		10:21.5	1:53.1
72	Bob Czaplicki	43		USA		10:24.1	1:52.9
73	Stephen Selwood	66	Yate	GBR	The Diamonds (Over Sixties Erging Group)	10:35.0	1:53.0
74	Alexis Cancel	35		USA		10:36.0	1:53.3
75	Friederike Brose	39		GER		10:37.6	1:53.6
76	Rich Galuszka	37	Tiffin, OH	USA		10:38.2	2:01.4
77	Romain Depuydt	30		FRA		10:39.3	1:53.7
78	Erin Caliri	42		USA		10:39.5	1:54.3
79	Pete DePuy	39		USA		10:43.2	1:55.8
80	Oliver Curwen	18		GBR		10:48.5	1:57.0
81	Elizabeth Dreadin	43		USA		10:48.9	1:55.1
82	Ben Zauner	37		USA		10:53.3	1:55.1
83	Miho Zhou	34		CHN		11:04.5	1:57.5
84	Gavin Aherne	40		IRL		11:17.4	1:59.9
85	david robinson	46		GBR		11:19.9	1:56.6
86	A I R B E N D E R	27	Timisoara	ROU	CrossFit Timișoara	11:23.1	2:10.6
86	Tyler Houston	29		USA		11:23.1	1:57.0
88	Sandy Khalsa	51		USA		11:23.8	1:58.9
89	Charles Herrin	48		USA		11:25.6	1:58.9
90	Wolfgang Cibulka	64	Frankfurt am Main 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	11:27.2	1:57.7
91	Ruud Kampfraath	50	Amersfoort	NED		11:30.6	1:57.5
92	Mladen Srdić	37	Belgrade	SRB		11:48.2	1:59.4
93	Joshua Pettes	47	WELLINGTON, CO	USA		11:50.8	1:59.4
94	Brian McMeekan	40		GBR	Royal Air Force (UK)	11:53.9	1:59.8
95	Colleen Buhler	51		CAN		11:55.4	2:00.8
96	julie coder	49		USA		11:56.9	2:00.2
97	Lynsey Hathcock	38		USA		12:14.8	2:01.8
98	Steven Knight	46		USA		12:15.3	2:01.3
99	Eva Wang	23		CHN		12:19.7	2:02.5
100	Alex Greene	41		USA		12:30.8	2:03.0