Workout of the Day

« April 19, 2023 »

20 X 10 Cals with 30 seconds easy

Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Josh Fowler	37	Oromocto , NB	CAN		9:13.7	1:46.4
52	Alanah Foulkes	35		GBR		9:13.9	1:47.8
53	Devinalexus Marin	26	Fresno, CA	USA	Warrior Fitness	9:19.0	1:47.1
54	Alexandre St-Onge	30		CAN		9:24.6	1:48.6
55	Sinead Boyd	33		GBR		9:35.2	1:48.5
56	Fabien Hecquet	37		SUI		9:35.7	1:49.4
57	Rory Shaw	36		USA		9:44.3	1:49.0
58	matt hopkins	42		USA		9:47.6	1:49.6
59	Kev Casey	38		GBR		9:48.8	1:49.4
60	TJ Wright	42	FL	USA		9:52.4	1:50.0
61	Francis Druyer	42		FRA		9:55.1	1:50.5
62	Genevieve Girard	41	Orleans, ON	CAN		9:57.4	1:50.9
63	Yushiro Doi	32		JPN		9:57.7	1:50.7
64	Desmond De Moussac	28		SIN		9:58.4	1:51.4
65	Michael Wood	30		GBR		10:02.1	1:52.2
66	Sebastian Kling	31	Heidelberg	GER		10:02.6	1:50.7
67	Marcus Grijalva	45	El Paso, TX	USA		10:03.9	1:50.5
68	Sherene De stadler	38		GBR		10:05.2	1:53.2
69	Karina Nave	39		NOR		10:09.6	1:51.5
70	Shiva Raj Tamang	26		NEP		10:12.2	1:53.3
71	Ruth Martin	37		GBR		10:13.7	1:53.6
72	David O’Connor	39		IRL		10:21.5	1:53.1
73	Bob Czaplicki	43		USA		10:24.1	1:52.9
74	Stephen Selwood	66	Yate	GBR	The Diamonds (Over Sixties Erging Group)	10:35.0	1:53.0
75	Alexis Cancel	35		USA		10:36.0	1:53.3
76	Friederike Brose	39		GER		10:37.6	1:53.6
77	Rich Galuszka	37	Tiffin, OH	USA		10:38.2	2:01.4
78	Romain Depuydt	30		FRA		10:39.3	1:53.7
79	Erin Caliri	42		USA		10:39.5	1:54.3
80	Pete DePuy	39		USA		10:43.2	1:55.8
81	Oliver Curwen	18		GBR		10:48.5	1:57.0
82	Elizabeth Dreadin	43		USA		10:48.9	1:55.1
83	Ben Zauner	37		USA		10:53.3	1:55.1
84	Miho Zhou	34		CHN		11:04.5	1:57.5
85	Gavin Aherne	40		IRL		11:17.4	1:59.9
86	david robinson	46		GBR		11:19.9	1:56.6
87	A I R B E N D E R	27	Timisoara	ROU	CrossFit Timișoara	11:23.1	2:10.6
87	Tyler Houston	29		USA		11:23.1	1:57.0
89	Sandy Khalsa	51		USA		11:23.8	1:58.9
90	Charles Herrin	48		USA		11:25.6	1:58.9
91	Wolfgang Cibulka	64	Frankfurt am Main 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	11:27.2	1:57.7
92	Ruud Kampfraath	50	Amersfoort	NED		11:30.6	1:57.5
93	Mladen Srdić	37	Belgrade	SRB		11:48.2	1:59.4
94	Joshua Pettes	47	WELLINGTON, CO	USA		11:50.8	1:59.4
95	Brian McMeekan	40		GBR	Royal Air Force (UK)	11:53.9	1:59.8
96	Colleen Buhler	51		CAN		11:55.4	2:00.8
97	julie coder	49		USA		11:56.9	2:00.2
98	Lynsey Hathcock	38		USA		12:14.8	2:01.8
99	Steven Knight	46		USA		12:15.3	2:01.3
100	Eva Wang	23		CHN		12:19.7	2:02.5