Workout of the Day

« April 20, 2023 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Raffaele Mercato	48	Locarno	SUI	Swiss Indoor Rowers	9,518m	1:40.8
2	matt b	43	WA	AUS	Australian Army	9,321m	1:42.9
3	JFVT Van Tonder	48		AUS		9,280m	1:43.4
4	john Clayton	64	Colwy Bay	GBR	The Diamonds (Over Sixties Erging Group)	9,181m	1:44.5
5	Robert Winkler	63	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	9,141m	1:45.0
6	Nick Rhodes	32		GBR		9,115m	1:45.3
7	Manny Moreno	51		USA		9,004m	1:46.6
8	christophe debrun	40		FRA		8,961m	1:47.1
9	Nathan LaDuke	54		USA		8,930m	1:47.5
10	Brian Sørensen	55	Nyborg	DEN		8,918m	1:47.6
11	Chris Reuter	33	Leinfelden	GER		8,776m	1:49.3
12	Liam Millar	30		GBR		8,772m	1:49.4
13	Julian Hine	53	Melbourne, VIC	AUS		8,704m	1:50.2
14	Mario Franz	44	Hemmingen	GER		8,669m	1:50.7
15	Connor Jost	26		USA		8,666m	1:50.7
16	Matthew Rossi	33	Alexandria, VA	USA		8,662m	1:50.8
17	Delano Maliepaard	29		NED		8,646m	1:51.0
18	Peter Benoite	47		CAN		8,634m	1:51.1
19	Joseph Alaimo	31	NY	USA		8,633m	1:51.2
20	Dave Penberthy	66	Redruth	GBR		8,609m	1:51.5
21	Tim Lloyd	63		GBR		8,606m	1:51.5
22	Adam Dupas	23		CAN		8,581m	1:51.8
23	Gareth Walker	44		GBR		8,560m	1:52.1
24	Erica Pemberton	49		GBR		8,523m	1:52.6
25	Bryce Wade	26		USA		8,483m	1:53.1
26	Nick Smith	56	Kent	GBR	Silent Water Neufeld	8,453m	1:53.5
27	Brooks Platt	30		USA		8,438m	1:53.7
28	Richard Hurst	57		SIN		8,406m	1:54.2
29	Dale Nunn	51		GBR		8,391m	1:54.4
30	Garrith Chandler	43		AUS		8,382m	1:54.5
31	Yohan Fourcade	35		FRA		8,373m	1:54.6
32	John McElhone	42	Doire	IRL		8,371m	1:54.6
33	Alexandre St-Onge	30		CAN		8,363m	1:54.7
34	Jonathan Boucher	36		CAN		8,336m	1:55.1
35	Edwige Alfred	43		FRA		8,331m	1:55.2
36	Travis Fisher	35		USA		8,328m	1:55.2
37	Tomas Sykora	35		SVK		8,321m	1:55.3
38	Thomas Schuerman	58		USA		8,318m	1:55.4
39	Patrice Blier	49	LAVAL, QC	CAN		8,299m	1:55.6
40	Frédéric Houde	33		CAN		8,281m	1:55.9
41	A I R B E N D E R	27	Timisoara	ROU	CrossFit Timișoara	8,246m	1:56.4
42	matt hopkins	42		USA		8,220m	1:56.7
43	Roy Zhang	51	CA	USA		8,208m	1:56.9
44	Sabino Lagattolla	52	Hudson, MA	USA		8,196m	1:57.1
45	CARRE BRUNO	54	LANESTER	FRA		8,192m	1:57.1
46	Andrew Thaler	34		USA		8,180m	1:57.3
47	Andrea Cimbrico	42		ITA		8,178m	1:57.3
47	Stig Gustavsen	50	Halden	NOR		8,178m	1:57.3
49	Anna Beard	45		GBR		8,175m	1:57.4
50	贺砚顾	33		CHN		8,154m	1:57.7