Workout of the Day

« April 20, 2023 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Matt Thomas	36		NZL		8,153m	1:57.7
52	Kelley Baker	53	CA	USA		8,147m	1:57.8
53	Jill Tulk	46		CAN		8,124m	1:58.1
54	Yushiro Doi	32		JPN		8,091m	1:58.6
55	Michael Fontana	45		USA		8,085m	1:58.7
56	Reginald Blair	55		USA		8,027m	1:59.5
57	Philippe Poggetti	42		FRA		8,016m	1:59.7
58	Sandy Khalsa	51		USA		7,995m	2:00.0
59	Alanah Foulkes	35		GBR		7,968m	2:00.4
60	Jean-Marc Dionne	46		CAN		7,960m	2:00.6
61	Brian McMeekan	40		GBR	Royal Air Force (UK)	7,870m	2:01.9
62	Fróði Magnussen	53	Torshavn	FRO	Havnar Róðrarfelag	7,854m	2:02.2
63	Adam Abraham	39		USA		7,829m	2:02.6
64	Chase Allen	31		USA		7,828m	2:02.6
65	Emma Evans	37		GBR		7,818m	2:02.7
66	Todd Loiacono	48		USA	Concept2, Inc, Morrisville, VT	7,809m	2:02.9
67	Tace Withers	36		AUS		7,712m	2:04.4
68	Pete Donohue	54	Bantam, CT	USA	Litchfield Hills Rowing Club	7,702m	2:04.6
69	Gav Scott	45		GBR		7,659m	2:05.3
70	Brooke Surian	56	Ann Arbor , MI	USA		7,651m	2:05.4
71	Rob Bosch	35		NED		7,634m	2:05.7
72	Chad Schiffman	47	Navarre	USA	Zarzaur Law, P.A.	7,626m	2:05.8
73	Cathy Paulsen	40		USA		7,603m	2:06.2
74	Oliver Curwen	18		GBR		7,598m	2:06.3
75	Benoît Barthélémy	28		FRA		7,594m	2:06.4
76	Alexandra Antonio	33		USA		7,587m	2:06.5
77	Drew Henning	40	Omaha, NE	USA	CrossFit Millard	7,569m	2:06.8
78	Chris Berthouil	43		BEL	Belgian Army Rowers	7,561m	2:06.9
79	Steve Grecni	47		USA		7,553m	2:07.1
80	Nathan Hutcheson	41	Croydon	AUS		7,522m	2:07.6
80	Shiva Raj Tamang	26		NEP		7,522m	2:07.6
82	Gavin Aherne	40		IRL		7,514m	2:07.7
83	TJ Wright	42	FL	USA		7,502m	2:07.9
84	T. Geyer	62	Purcellville, VA	USA		7,485m	2:08.2
85	John Wakefield	48	Janesville , WI	USA		7,460m	2:08.6
86	Lena Kürten	26		GER		7,458m	2:08.7
87	Angela Luyken	33		NED		7,453m	2:08.8
88	진호 송	36		KOR		7,432m	2:09.1
89	Ruth Martin	37		GBR		7,411m	2:09.5
90	Michael Winegarden	57	Cambridge, ON	CAN	LUNA-TICS	7,339m	2:10.8
91	Funda Ayan	37		BEL		7,325m	2:11.0
92	julie coder	49		USA		7,310m	2:11.3
93	Chris Hurst	47		AUS		7,261m	2:12.2
94	Byron López Portalanza	31		ECU		7,254m	2:12.3
95	Bailey Sinclair	27		CAN		7,227m	2:12.8
96	Joshua Sholes	42	Oceanside, CA	USA	U.S. Marines	7,221m	2:12.9
97	Sam Nugent	52		GBR		7,213m	2:13.0
97	Alex Wiener	47		GBR		7,213m	2:13.0
99	Duke Perino	43	Burlington, NJ	USA	Cervus Athletics	7,204m	2:13.2
100	Audrey Robertson	52		GBR		7,165m	2:13.9