Workout of the Day

« April 21, 2023 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
1 Phil Rowland 45 IRL 12:59.5 1:37.4
2 Chris Bestwick 35 NZL 13:20.1 1:40.0
3 Raffaele Mercato 48 SUI 13:29.5 1:41.1
4 sam walsh 41 GBR 13:39.1 1:42.3
5 Donal Brennan 50 IRL 13:40.5 1:42.5
6 Ben Hussey 31 NZL 14:11.1 1:46.3
7 Robert Winkler 63 USA 14:27.1 1:48.3
8 Manny Moreno 51 USA 14:29.3 1:48.6
9 Julian Hine 53 AUS 14:36.0 1:49.5
10 Jack Fleckney 31 GBR 14:36.1 1:49.5
11 Marcus Mellberg 44 SWE 14:38.6 1:49.8
12 Pierre-Nicolas VIDIT 32 FRA 14:41.0 1:50.1
13 Jon Danaher 31 AUS 14:42.0 1:50.2
14 Reuben Booker 37 USA 14:45.7 1:50.7
15 Matt Tremelling 41 GBR 14:46.3 1:50.7
16 jason durbin 49 GBR 14:55.7 1:51.9
17 Yohan Fourcade 35 FRA 14:59.8 1:52.4
18 Simon Smith 50 GBR 15:01.6 1:52.7
19 Norbert Szegfu 46 HUN 15:05.1 1:53.1
20 Nathan LaDuke 54 USA 15:05.9 1:53.2
21 Bo Edmond 40 USA 15:17.6 1:54.7
22 Connor Jost 26 USA 15:18.3 1:54.7
23 Alex VICART 42 FRA 15:19.4 1:54.9
24 Jean Paul Jeanneau 61 FRA 15:19.8 1:54.9
25 Matthew Jiang 34 AUS 15:25.1 1:55.6
26 Markus Gr. 56 GER 15:25.7 1:55.7
27 Carlos Becerra García 35 ESP 15:32.3 1:56.5
28 Nick Smith 56 GBR 15:32.8 1:56.6
29 John Cockram 50 GBR 15:33.7 1:56.7
30 Edwige Alfred 43 FRA 15:35.8 1:56.9
31 Bert Hendrickx 42 BEL 15:39.7 1:57.4
32 Patrice Blier 49 CAN 15:40.6 1:57.5
33 Wes Fuller 36 USA 15:40.8 1:57.6
34 matt hopkins 42 USA 15:44.6 1:58.0
35 Tad Stephens - USA 15:46.8 1:58.3
36 Matt Coppola 40 USA 15:46.9 1:58.3
37 Thibaut LINOSSIER 30 FRA 15:53.0 1:59.1
38 Brandon Kelley 38 USA 15:54.2 1:59.2
39 Katie Guest - GBR 15:59.2 1:59.9
40 Taylor Pegg 32 USA 15:59.7 1:59.9
41 Sergio ribeiro 31 POR 16:05.9 2:00.7
42 Anna Beard 45 GBR 16:07.6 2:00.9
43 Jamie Shephard 34 GBR 16:15.1 2:01.8
44 Raymond van den Assem 37 NED 16:18.3 2:02.2
45 Benoît Barthélémy 28 FRA 16:24.9 2:03.1
46 Andrew Lewis 30 USA 16:25.1 2:03.1
47 Matthew Smith 43 USA 16:25.2 2:03.1
48 A I R B E N D E R 27 ROU 16:25.6 2:03.2
48 Dae Kwon 33 USA 16:25.6 2:03.2
50 Elizabeth Dreadin 43 USA 16:29.5 2:03.6