Workout of the Day
« April 21, 2023 »
4 x 1000m / 1 min easy
Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Phil Rowland | 45 | IRL | 12:59.5 | 1:37.4 | ||
2 | Chris Bestwick | 35 | NZL | 13:20.1 | 1:40.0 | ||
3 | Raffaele Mercato | 48 | Locarno | SUI | Swiss Indoor Rowers | 13:29.5 | 1:41.1 |
4 | sam walsh | 41 | GBR | 13:39.1 | 1:42.3 | ||
5 | Donal Brennan | 50 | Dublin | IRL | Flyefit | 13:40.5 | 1:42.5 |
6 | Ben Hussey | 31 | NZL | 14:11.1 | 1:46.3 | ||
7 | Robert Winkler | 63 | Rohnert Park, CA | USA | The Diamonds (Over Sixties Erging Group) | 14:27.1 | 1:48.3 |
8 | Manny Moreno | 51 | USA | 14:29.3 | 1:48.6 | ||
9 | Julian Hine | 53 | Melbourne, VIC | AUS | 14:36.0 | 1:49.5 | |
10 | Jack Fleckney | 31 | GBR | Royal Marines | 14:36.1 | 1:49.5 | |
11 | Marcus Mellberg | 44 | Halmstad | SWE | 14:38.6 | 1:49.8 | |
12 | Pierre-Nicolas VIDIT | 32 | FRA | 14:41.0 | 1:50.1 | ||
13 | Jon Danaher | 31 | AUS | 14:42.0 | 1:50.2 | ||
14 | Reuben Booker | 37 | Fort Myers, FL | USA | U.S. Army Veterans | 14:45.7 | 1:50.7 |
15 | Matt Tremelling | 41 | GBR | 14:46.3 | 1:50.7 | ||
16 | jason durbin | 49 | GBR | 14:55.7 | 1:51.9 | ||
17 | Yohan Fourcade | 35 | FRA | 14:59.8 | 1:52.4 | ||
18 | Simon Smith | 50 | Buckingham | GBR | 15:01.6 | 1:52.7 | |
19 | Norbert Szegfu | 46 | Szazhalombatta | HUN | 15:05.1 | 1:53.1 | |
20 | Nathan LaDuke | 54 | USA | 15:05.9 | 1:53.2 | ||
21 | Bo Edmond | 40 | USA | 15:17.6 | 1:54.7 | ||
22 | Connor Jost | 26 | USA | 15:18.3 | 1:54.7 | ||
23 | Alex VICART | 42 | FRA | 15:19.4 | 1:54.9 | ||
24 | Jean Paul Jeanneau | 61 | FRA | 15:19.8 | 1:54.9 | ||
25 | Matthew Jiang | 34 | AUS | 15:25.1 | 1:55.6 | ||
26 | Markus Groß | 56 | Paderborn | GER | 15:25.7 | 1:55.7 | |
27 | Carlos Becerra García | 35 | ESP | 15:32.3 | 1:56.5 | ||
28 | Nick Smith | 56 | Kent | GBR | Silent Water Neufeld | 15:32.8 | 1:56.6 |
29 | John Cockram | 50 | Bradford | GBR | 15:33.7 | 1:56.7 | |
30 | Edwige Alfred | 43 | FRA | 15:35.8 | 1:56.9 | ||
31 | Bert Hendrickx | 42 | BEL | 15:39.7 | 1:57.4 | ||
32 | Patrice Blier | 49 | LAVAL, QC | CAN | 15:40.6 | 1:57.5 | |
33 | Wes Fuller | 36 | NE | USA | 15:40.8 | 1:57.6 | |
34 | matt hopkins | 42 | USA | 15:44.6 | 1:58.0 | ||
35 | Tad Stephens | - | Flowery Branch, GA | USA | Red Hat | 15:46.8 | 1:58.3 |
36 | Matt Coppola | 40 | USA | 15:46.9 | 1:58.3 | ||
37 | Thibaut LINOSSIER | 30 | FRA | 15:53.0 | 1:59.1 | ||
38 | Brandon Kelley | 38 | USA | 15:54.2 | 1:59.2 | ||
39 | Katie Guest | - | GBR | The Jersey Rowing Club | 15:59.2 | 1:59.9 | |
40 | Taylor Pegg | 32 | USA | 15:59.7 | 1:59.9 | ||
41 | Sergio ribeiro | 31 | POR | 16:05.9 | 2:00.7 | ||
42 | Anna Beard | 45 | GBR | 16:07.6 | 2:00.9 | ||
43 | Jamie Shephard | 34 | GBR | 16:15.1 | 2:01.8 | ||
44 | Raymond van den Assem | 37 | NED | 16:18.3 | 2:02.2 | ||
45 | Benoît Barthélémy | 28 | FRA | 16:24.9 | 2:03.1 | ||
46 | Andrew Lewis | 30 | USA | 16:25.1 | 2:03.1 | ||
47 | Matthew Smith | 43 | USA | 16:25.2 | 2:03.1 | ||
48 | A I R B E N D E R | 27 | Timisoara | ROU | CrossFit Timișoara | 16:25.6 | 2:03.2 |
48 | Dae Kwon | 33 | USA | 16:25.6 | 2:03.2 | ||
50 | Elizabeth Dreadin | 43 | USA | 16:29.5 | 2:03.6 |