Workout of the Day

« April 21, 2023 »

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	finbarr whelan	53		IRL		19:56.9	2:29.6
102	Michael Wiener	49		GER		19:57.1	2:29.6
103	Annie Henning	40	Omaha, NE	USA	CrossFit Millard	20:05.1	2:30.6
104	Andy Piddington	48	Oldsmar, FL	USA		20:09.1	2:31.1
105	Sarah Hannay	38		AUS		20:14.0	2:31.7
106	Denise McCosh	48		USA		20:15.1	2:31.8
107	Rita Skirmantaite	32		GBR		20:23.0	2:32.8
108	Rob Cyphert	45		USA		20:28.1	2:33.5
109	Lacey Dirks	31		USA		20:42.3	2:35.2
110	Dudley Raine	53	Lynchburg, VA	USA		20:55.4	2:36.9
111	JJ Du	40		CHN		20:56.8	2:37.1
112	Marie Haig	80	Hereford	GBR	RowPro Rowers	21:17.7	2:39.7
113	Elisabeth Messina	45		USA		21:19.5	2:39.9
114	David Allen	55		GBR		21:30.1	2:41.2
115	Liam Smith	46	Bearsden	GBR		21:50.4	2:43.8
116	PATRYCJA GOŹDZIK	24		POL		22:02.0	2:45.2
117	Stephne Douglas	47	Cheshire	GBR		23:56.8	2:59.6
118	Kelly Faubert	41		CAN		24:25.6	3:03.2
119	Lena Chong	29		SIN		24:40.2	3:05.0