Workout of the Day
« April 21, 2023 »
4 x 1000m / 1 min easy
Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Yevgueniy IZBASH | 39 | Nimes | UKR | 13:52.7 | 1:44.0 | |
| 2 | Jack Fleckney | 31 | GBR | Royal Marines | 13:57.0 | 1:44.6 | |
| 3 | Peter McCrarren | 42 | IRL | 14:28.8 | 1:48.6 | ||
| 4 | Will Sangree | 33 | Brooklyn, NY | USA | 14:30.4 | 1:48.8 | |
| 5 | Adrian DUMITRU | 38 | FRA | 14:32.4 | 1:49.0 | ||
| 6 | Petar Ratkovic | 40 | Pancevo | SRB | Legion Etrangere | 14:40.8 | 1:50.1 |
| 7 | N P | 38 | FRA | 14:43.2 | 1:50.4 | ||
| 8 | Bertrand TACK | 39 | FRA | 14:50.2 | 1:51.2 | ||
| 9 | Christopher Trotter | 41 | FRA | 15:06.6 | 1:53.3 | ||
| 10 | Eoghan Ryan | 38 | IRL | 15:12.9 | 1:54.1 | ||
| 11 | Scott Durand | 43 | UAE | BodyProject | 15:26.5 | 1:55.8 | |
| 12 | Michael Strudwicke | 51 | GBR | Royal Air Force (UK) | 15:30.8 | 1:56.3 | |
| 13 | Philippe Poggetti | 42 | FRA | 15:44.2 | 1:58.0 | ||
| 14 | Johnfred Navarro | 34 | VEN | 15:50.7 | 1:58.8 | ||
| 15 | Jozua Naudé | 27 | FRA | 15:53.0 | 1:59.1 | ||
| 16 | Kacper Musiał | 25 | FRA | 16:04.8 | 2:00.6 | ||
| 17 | JB Bisson | 46 | FRA | 16:09.0 | 2:01.1 | ||
| 18 | Aaron Fleming | 35 | Brisbane, QLD | AUS | 16:11.4 | 2:01.4 | |
| 19 | Erik Edwards | 43 | USA | 16:11.9 | 2:01.4 | ||
| 20 | Søren Lavrsen | 49 | DEN | 16:34.2 | 2:04.2 | ||
| 21 | Tore Erik Mohn | 61 | NOR | 16:39.4 | 2:04.9 | ||
| 22 | Chris Hargreaves | 46 | GBR | 16:46.5 | 2:05.8 | ||
| 23 | Carina Hofmann | 26 | GER | 16:50.2 | 2:06.2 | ||
| 24 | Shane Casey | 49 | MI | USA | 16:53.2 | 2:06.6 | |
| 25 | Sascha "Alex" Schlein | 44 | Nîmes | FRA | French Army | 16:55.1 | 2:06.8 |
| 26 | Lars Hausken | 49 | USA | 16:55.7 | 2:06.9 | ||
| 27 | Steve Koski | 40 | Chelsea | USA | USAF Veterans | 17:07.2 | 2:08.4 |
| 28 | Al Mun | 44 | GBR | 17:14.6 | 2:09.3 | ||
| 29 | Bedard Dany | 58 | Saint sauveur , QC | CAN | 17:20.4 | 2:10.0 | |
| 30 | Willy Bjørsnøs | 67 | Kongsberg | NOR | The Diamonds (Over Sixties Erging Group) | 17:30.9 | 2:11.3 |
| 31 | Jessica Dove | 29 | GBR | 17:31.6 | 2:11.4 | ||
| 32 | Nick Smith | 56 | Kent | GBR | Silent Water Neufeld | 17:37.2 | 2:12.1 |
| 33 | John Evensen | 60 | Odenton, MD | USA | U.S. Coast Guard | 17:52.8 | 2:14.1 |
| 34 | T.E. Weeks | 55 | USA | 18:04.2 | 2:15.5 | ||
| 35 | Randy Sereika | 43 | USA | 18:21.6 | 2:17.7 | ||
| 36 | Pier-Ann Hyman | 40 | Quebec, QC | CAN | Team Canada | 18:22.6 | 2:17.8 |
| 37 | Lauren Forcey | 41 | QLD | AUS | 18:25.7 | 2:18.2 | |
| 38 | Tony Pequeno | 50 | USA | 18:29.6 | 2:18.7 | ||
| 39 | Harmony Lallo | 45 | USA | 18:37.6 | 2:19.7 | ||
| 40 | Ian Moore | 62 | Doncaster | GBR | The Diamonds (Over Sixties Erging Group) | 18:45.9 | 2:20.7 |
| 41 | Graeme Fuller | 46 | GBR | 18:47.2 | 2:20.9 | ||
| 42 | Mark Gunderson | 50 | USA | 18:49.9 | 2:21.2 | ||
| 43 | Chad Olsen | 56 | USA | 18:51.2 | 2:21.4 | ||
| 44 | Thomas Muro | 44 | USA | 18:58.6 | 2:22.3 | ||
| 45 | Nicola P | 57 | GBR | 18:58.9 | 2:22.3 | ||
| 46 | Gary Luck | 49 | USA | 19:00.1 | 2:22.5 | ||
| 47 | Wojciech Blaszczyk | 43 | POL | 19:01.6 | 2:22.7 | ||
| 48 | Rich Pross | 59 | Audubon, IA | USA | 19:03.2 | 2:22.9 | |
| 49 | Aribert Straub | 56 | Unterfranken | GER | 19:14.2 | 2:24.2 | |
| 50 | Christian Vilming | 23 | NOR | 19:20.4 | 2:25.0 |