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Workout of the Day

« April 22, 2023 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos. Name Age Country Result Pace
1 Kevin S. 38 GER 5,774m 1:49.1
2 Rory Damant 36 GBR 5,713m 1:50.2
3 Alistair Roos Allsop 49 GBR 5,634m 1:51.8
4 Phil Roby 42 GBR 5,584m 1:52.8
5 Eoghan Ryan 38 IRL 5,559m 1:53.3
6 Nick Wakeford 45 AUS 5,544m 1:53.6
7 Marty Lorkowski 48 USA 5,401m 1:56.6
8 Dave Tessier 58 CAN 5,359m 1:57.5
9 James Green 46 GBR 5,349m 1:57.7
10 Aaron Fleming 35 AUS 5,343m 1:57.9
11 Perry Fisher 48 GBR 5,329m 1:58.2
12 Chad Noble 51 AUS 5,326m 1:58.2
13 Paul Nuttall 43 USA 5,119m 2:03.0
14 Mark Ewers 64 USA 5,110m 2:03.2
15 Maxime POLLET 38 FRA 5,065m 2:04.3
16 Nicolas Rappelli 32 ITA 5,057m 2:04.5
16 Gareth Squire 33 GBR 5,057m 2:04.5
18 Frédéric Chaloux 49 CAN 5,003m 2:05.9
19 Jochen Treier 33 GER 4,993m 2:06.1
20 Tim Colledge 39 UAE 4,975m 2:06.6
21 Daniel Hardiman 26 USA 4,966m 2:06.8
22 Roy Norrington 55 NZL 4,835m 2:10.2
23 Ed Slobbe 55 NED 4,795m 2:11.3
24 Anna Beard 45 GBR 4,757m 2:12.4
25 Lisa McInnis 39 CAN 4,746m 2:12.7
26 Clark Hyvart 42 GBR 4,738m 2:12.9
27 Christian Greiner 51 GER 4,717m 2:13.5
28 Arnaud Paressant 37 FRA 4,706m 2:13.8
29 Mat Bunch 49 USA 4,704m 2:13.9
30 Rob Blackman 48 GBR 4,696m 2:14.1
30 Rod Bender 57 USA 4,696m 2:14.1
32 Matthew Richards 42 GBR 4,603m 2:16.8
33 Peter Sidrys - USA 4,575m 2:17.7
34 John Maloney 43 USA 4,551m 2:18.4
35 Den Balzer 47 GER 4,474m 2:20.8
36 Rsi Anti 42 CHN 4,439m 2:21.9
37 Joseph Gehman 25 USA 4,379m 2:23.8
38 Peter Kelly 54 USA 4,323m 2:25.7
39 robert isaac 48 USA 4,308m 2:26.2
40 Andrew McKenna 56 GBR 4,252m 2:28.1
41 Petra Meuter 48 GER 4,199m 2:30.0
42 Craig T 35 USA 4,025m 2:36.5
43 Adam Mellis 59 USA 4,008m 2:37.1
44 Lindsay Price 38 USA 3,984m 2:38.1
45 Dan Morgan 36 GBR 3,827m 2:44.6
46 David English 48 USA 3,727m 2:49.0
47 Maya Walker 56 USA 3,269m 3:12.7