Workout of the Day

« April 23, 2023 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Jonas Walter	27		GER		5,846m	1:47.7
2	Dane Greenfield	37	Drag Factory	AUS	Drag Factory	5,539m	1:53.7
3	Bérenger Lahouste	36	Dreux	FRA		5,499m	1:54.5
4	Stuart Beard	48	New Barn	GBR	GARAGEATHLETE	5,393m	1:56.8
5	Aaron Fleming	35	Brisbane, QLD	AUS		5,338m	1:58.0
6	S. Scheuer	50		USA		5,327m	1:58.2
7	Taylor Ragans	33	Tallahassee, FL	USA		5,322m	1:58.3
8	Erik N	54		SWE		5,312m	1:58.5
9	Fei Fan Choi	34		NED		5,200m	2:01.1
10	Joshua Weinberger	34		CAN		5,197m	2:01.2
11	Tony BABLIN	40		FRA		5,142m	2:02.5
11	Radek Dutkiewicz	48		USA		5,142m	2:02.5
13	Marty MacIntyre	38		CAN		5,141m	2:02.5
14	Gareth Squire	33		GBR		5,081m	2:03.9
15	Phillip Wadsworth	66	Cleveland Heights, OH	USA		5,052m	2:04.7
16	Johan Frederik Bergland	23		NOR		5,043m	2:04.9
17	Sascha "Alex" Schlein	44	Nîmes	FRA	French Army	4,988m	2:06.3
18	Jamie Willin	68	Redwood City, CA	USA	The Diamonds (Over Sixties Erging Group)	4,979m	2:06.5
19	Jürg Aeschbacher	43		SUI		4,974m	2:06.6
20	Shane Casey	49	MI	USA		4,867m	2:09.4
21	J G	43	MI	USA	RowElite Crew	4,861m	2:09.6
22	Nick Smith	56	Kent	GBR	Silent Water Neufeld	4,817m	2:10.7
23	Ed Slobbe	55	Voorhout 🇳🇱	NED		4,813m	2:10.8
24	David Bradbury	68	Coldwater, ON	CAN		4,784m	2:11.6
25	Scott Rush	53	Coral Springs, FL	USA		4,729m	2:13.2
26	Brian Mohler	50		USA		4,713m	2:13.6
27	Rich Pross	59	Templeton, IA	USA		4,677m	2:14.7
28	Arnout Rijpkema	33		SUI		4,579m	2:17.5
29	Nicola P	57		GBR		4,573m	2:17.7
30	Stefan Webb	35	MI	USA		4,539m	2:18.7
31	Wojciech Blaszczyk	43		POL		4,526m	2:19.1
32	Anna Beard	45		GBR		4,516m	2:19.5
33	Jacob Boone	38		USA		4,503m	2:19.9
34	john rice	63	morpeth	GBR		4,500m	2:20.0
35	Troy Doehrer	55		USA		4,460m	2:21.2
36	James Ferrier	30		GBR		4,393m	2:23.4
37	Michael Grinter	60		GBR		4,389m	2:23.5
38	Ian Moore	62	Doncaster	GBR	The Diamonds (Over Sixties Erging Group)	4,388m	2:23.5
39	Emma Roby	37		GBR		4,358m	2:24.5
40	Petra Meuter	48	Mönchengladbach	GER		4,278m	2:27.2
41	Jack Vestal	39	Dallas, TX	USA		4,275m	2:27.3
42	François Nassiet	-		FRA		4,195m	2:30.1
43	CHRISTOPHER JURUSIK	50		USA		4,153m	2:31.6
44	gillian sampson	49		USA		4,094m	2:33.8
45	Alison Campbell	45	Brixham	GBR		4,091m	2:33.9
46	Gary Luck	49		USA		4,072m	2:34.7
47	Lindsay Price	38		USA		4,008m	2:37.1
48	Mark Chu	29		AUS		3,988m	2:37.9
49	Amer Kassas	37		USA		3,849m	2:43.6
50	Debi Coudriet	58		USA		3,806m	2:45.5