Workout of the Day

« April 23, 2023 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Jim Berriman	41		GBR		6,397m	1:38.4
2	Sebastian Kosiorek	40		POL		6,203m	1:41.5
3	The Vegan Rower	46	Minneapolis	USA		6,194m	1:41.7
4	Dusan Machacek	56	Praha	CZE		6,108m	1:43.1
5	Jon Osborn (MAD)	43	Eastbourne	GBR	MAD Team IRC	6,074m	1:43.7
6	Bradley Farrell	32	NC	USA		6,068m	1:43.8
7	Adam Bemrose	38	Gold Coast, QLD	AUS		6,022m	1:44.6
8	Matthias Borghorst	35		GER		6,020m	1:44.6
9	Paul Jones	43	Warminster	GBR		5,941m	1:46.0
10	Carlos Matos	38		USA		5,884m	1:47.0
11	Ian Rea	30	Chicago, IL	USA		5,875m	1:47.2
12	Gary Hammond	44		GBR		5,854m	1:47.6
13	Nate Denver	46	Pasadena, CA	USA		5,847m	1:47.7
14	Menno den Oude	48		NED		5,839m	1:47.8
15	Jordan Mayes	31		GBR		5,837m	1:47.9
16	Piotr Grzegdala	34	Poznań	POL		5,830m	1:48.0
17	James Jensen	58	Bow, NH	USA	Friends Of Concord Crew	5,813m	1:48.3
18	Eric Love	46		USA		5,803m	1:48.5
19	Brad Eddy	45		USA		5,802m	1:48.5
20	Ed Dutton	42		GBR		5,800m	1:48.6
21	Darren Lee	40	Westford, MA	USA	U.S. Air Force	5,798m	1:48.6
22	Christophe Dormenval	33		GBR		5,784m	1:48.9
23	Logan Freeman	33	Kansas City, MO	USA		5,783m	1:48.9
24	Chris Pennington	41		USA		5,771m	1:49.1
25	Duncan Hendrickson	29		USA		5,762m	1:49.3
26	Christian Cianfarani	24		USA		5,758m	1:49.4
27	Harry Roberts	23		GBR		5,747m	1:49.6
28	Andrew S	47	Jersey City, NJ	USA		5,731m	1:49.9
29	Drew Eicher	41		USA		5,722m	1:50.1
29	Ben Bianchino	36	Kansas City, MO	USA		5,722m	1:50.1
31	Greg Young	34	ON	CAN		5,718m	1:50.1
32	Jerry Roeder	55	East Longmeadow, MA	USA		5,715m	1:50.2
33	Kyle Miller	36		USA		5,712m	1:50.2
34	P Kelly	39		GBR	Remigo Ergo Sum	5,711m	1:50.3
35	Johan Klæmintson Jacobsen	38	Skálavík	FRO	UCanRow2	5,703m	1:50.4
36	Dan Paquette	43	West Springfield, MA	USA		5,696m	1:50.6
36	Markus Tobiassen	31		NOR		5,696m	1:50.6
38	Joe Priore	47	NY	USA		5,692m	1:50.6
39	WADE OPPLIGER	61	Bat Cave, NC	USA	Lake Lure Rowing	5,691m	1:50.7
40	Ray O’Hara	37		IRL		5,689m	1:50.7
41	Justin Woerlee	38	Amsterdam	NED		5,687m	1:50.7
42	Aaron Pierce	53		FIJ		5,686m	1:50.7
43	Palle Andersen	57	Vejle	DEN		5,682m	1:50.8
44	Richard Rothenburg	48		USA		5,660m	1:51.3
45	Stephen Salvati	40	CT	USA		5,650m	1:51.5
46	Justin Buckwalter	41		USA		5,636m	1:51.7
47	Andy Johns	52	Dunfermline, Scotland	GBR	RowAlong	5,634m	1:51.8
48	Jett Pedersen	15		USA		5,633m	1:51.8
49	Henning Wiehe	52	Frankfurt	GER		5,630m	1:51.9
50	Craig Blomfield	46		NZL		5,623m	1:52.0