Workout of the Day

« April 23, 2023 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Torgeir Killi Haugstad	42		NOR		5,319	1:58.4
152	诚吴	33		CHN		5,314	1:58.5
153	Jörg Höflich	35		GER		5,312	1:58.5
154	Matt Crofts	45	Cheshire	GBR		5,309	1:58.6
154	Brendan Higgins	46		USA		5,309	1:58.6
156	Aaron Broad	52	Brentwood, TN	USA		5,307	1:58.7
157	Stephen Mattes	52		AUS		5,299	1:58.8
157	David Bevan	55	Sevenoaks	GBR		5,299	1:58.8
157	Maarten Colman	31		BEL		5,299	1:58.8
160	Rüdiger Mosebach	66	Bornheim	GER	GERMAN Rowers and FRIENDS United	5,296	1:58.9
160	Daryl Blink	61	Addis, LA	USA	The Diamonds (Over Sixties Erging Group)	5,296	1:58.9
162	Sergione 70	52		ITA		5,292	1:59.0
163	Simon G	35		GER		5,290	1:59.0
164	Paulo Kalkhake	34		GER		5,288	1:59.1
165	Ben Scotchbrook	53	Buckinghamshire	GBR		5,287	1:59.1
166	Brandon Dawson	39		USA	Lacey Fire District 3	5,286	1:59.1
167	Steve Rocha	62	Modesto, CA	USA		5,285	1:59.2
168	Michael Gerecke	43	Coimbra	POR		5,284	1:59.2
169	David Whatmore	62	Poole	GBR	The Diamonds (Over Sixties Erging Group)	5,283	1:59.2
170	Nicholai Jørgensen	44		NOR		5,278	1:59.3
171	Kim GL	52		GRL		5,277	1:59.3
172	Tom Lewis	45		USA	CrossFit Charlotte	5,276	1:59.4
173	John Maher	46		IRL		5,275	1:59.4
174	Dennis Menting	48		NED		5,274	1:59.4
174	Gordon Moody	49	Gaithersburg, MD	USA		5,274	1:59.4
176	Sean Fitzsimons	56		GBR		5,273	1:59.4
176	David Vessey	36	ON	CAN		5,273	1:59.4
178	Pete Drake	55		USA		5,270	1:59.5
179	Tim Brecht	29		GBR		5,263	1:59.7
180	Matt Fales	55		USA		5,259	1:59.7
181	David Mabb	57	Canterbury	GBR		5,255	1:59.8
182	Stefan Sibiga	54		CAN		5,253	1:59.9
183	Steve Timbs	60	DeBeauvoir	GBR		5,249	2:00.0
184	Alex Johnston	49		USA		5,243	2:00.1
185	Travis Fryxell	27		CAN		5,242	2:00.1
186	daniel follon	40	Ilkeston	GBR		5,232	2:00.4
187	Matt Ahlstrand	47	San Francisco, CA	USA		5,231	2:00.4
188	Didier Ballestra	39		FRA		5,226	2:00.5
189	Jiri Kubisch	50	Jihlava	CZE		5,222	2:00.6
190	Max Lab	39		FRA		5,221	2:00.6
191	David Hattis	62	Fort Collins, CO	USA	The Diamonds (Over Sixties Erging Group)	5,218	2:00.7
192	Drea Buyze	39	GRANDVILLE, MI	USA	United States Naval Academy	5,217	2:00.7
193	Salvatore Puleo	47		ITA		5,214	2:00.8
194	Richard Ruge	66	Harrison, NY	USA	The Diamonds (Over Sixties Erging Group)	5,213	2:00.8
195	James Stapleton	47		USA		5,207	2:00.9
196	Jordi Bardají Cusó	60	Palma de Mallorca	ESP	The Diamonds (Over Sixties Erging Group)	5,205	2:01.0
197	Jason Tenley	46		USA		5,202	2:01.1
198	Matt Leonard	45		USA		5,197	2:01.2
199	Reed Tisdal	43	Raleigh, NC	USA		5,193	2:01.3
200	Yannick Aujouannet	50		FRA		5,192	2:01.3