Workout of the Day

« April 23, 2023 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Torgeir Killi Haugstad	42		NOR		5,319m	1:58.4
152	诚吴	33		CHN		5,314m	1:58.5
153	Jörg Höflich	35		GER		5,312m	1:58.5
154	Matt Crofts	45	Cheshire	GBR		5,309m	1:58.6
154	Brendan Higgins	46		USA		5,309m	1:58.6
156	Aaron Broad	52		USA		5,307m	1:58.7
157	Stephen Mattes	52		AUS		5,299m	1:58.8
157	David Bevan	55	Sevenoaks	GBR		5,299m	1:58.8
157	Maarten Colman	31		BEL		5,299m	1:58.8
160	Rüdiger Mosebach	66	Bornheim	GER	GERMAN Rowers and FRIENDS United	5,296m	1:58.9
160	Daryl Blink	61	Addis, LA	USA	The Diamonds (Over Sixties Erging Group)	5,296m	1:58.9
162	Sergione 70	52		ITA		5,292m	1:59.0
163	Simon G	35		GER		5,290m	1:59.0
164	Paulo Kalkhake	34		GER		5,288m	1:59.1
165	Ben Scotchbrook	53	Buckinghamshire	GBR		5,287m	1:59.1
166	Brandon Dawson	39		USA	Lacey Fire District 3	5,286m	1:59.1
167	Steve Rocha	62	Modesto, CA	USA		5,285m	1:59.2
168	Michael Gerecke	43	Coimbra	POR		5,284m	1:59.2
169	David Whatmore	62	Poole	GBR	The Diamonds (Over Sixties Erging Group)	5,283m	1:59.2
170	Nicholai Jørgensen	44		NOR		5,278m	1:59.3
171	Kim GL	52		GRL		5,277m	1:59.3
172	Tom Lewis	45		USA	CrossFit Charlotte	5,276m	1:59.4
173	John Maher	46		IRL		5,275m	1:59.4
174	Dennis Menting	48		NED		5,274m	1:59.4
174	Gordon Moody	49	Gaithersburg, MD	USA		5,274m	1:59.4
176	Sean Fitzsimons	56		GBR		5,273m	1:59.4
176	David Vessey	36	ON	CAN		5,273m	1:59.4
178	Pete Drake	55		USA		5,270m	1:59.5
179	Tim Brecht	29		GBR		5,263m	1:59.7
180	Matt Fales	55		USA		5,259m	1:59.7
181	David Mabb	57	Canterbury	GBR		5,255m	1:59.8
182	Stefan Sibiga	54		CAN		5,253m	1:59.9
183	Steve Timbs	60	St Albans	GBR	The Diamonds (Over Sixties Erging Group)	5,249m	2:00.0
184	Alex Johnston	49		USA		5,243m	2:00.1
185	Travis Fryxell	27		CAN		5,242m	2:00.1
186	daniel follon	40	Ilkeston	GBR		5,232m	2:00.4
187	Matt Ahlstrand	47	San Francisco, CA	USA		5,231m	2:00.4
188	Didier Ballestra	39		FRA		5,226m	2:00.5
189	Jiri Kubisch	50	Jihlava	CZE		5,222m	2:00.6
190	Max Lab	39		FRA		5,221m	2:00.6
191	David Hattis	62	Fort Collins, CO	USA	The Diamonds (Over Sixties Erging Group)	5,218m	2:00.7
192	Drea Buyze	39	GRANDVILLE, MI	USA	mERGmaids	5,217m	2:00.7
193	Salvatore Puleo	47		ITA		5,214m	2:00.8
194	Richard Ruge	66	Harrison, NY	USA	The Diamonds (Over Sixties Erging Group)	5,213m	2:00.8
195	James Stapleton	47		USA		5,207m	2:00.9
196	Jordi Bardají Cusó	60	Palma de Mallorca	ESP	The Diamonds (Over Sixties Erging Group)	5,205m	2:01.0
197	Jason Tenley	46		USA		5,202m	2:01.1
198	Matt Leonard	45		USA		5,197m	2:01.2
199	Reed Tisdal	43	Raleigh, NC	USA		5,193m	2:01.3
200	Yannick Aujouannet	50		FRA		5,192m	2:01.3