Workout of the Day

« April 23, 2023 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
50	Matt Edwards	39		GBR		5,623	1:52.0
52	Kyle Barden	34	Troy, NY	USA		5,620	1:52.0
53	MARK HOWELL	50	UK	GBR		5,619	1:52.1
54	Oliver Lehnert	44		GER		5,616	1:52.1
54	Tom Dwyer	38		USA		5,616	1:52.1
56	Jason Frye	58		USA	U.S. Army Veterans	5,614	1:52.2
57	Edward Medcalf	50		GBR		5,612	1:52.2
58	Ivan Zahariev	38	Fairport, NY	USA	CrossFit Rochester	5,611	1:52.2
59	Matt Alcock	26		GBR	Padstow Rowing Club	5,607	1:52.3
60	Simon Allen	60	Samford Valley, QLD	AUS	Team Diamonds	5,601	1:52.4
61	Henrik Martin Andersen	37		DEN	We Are Invictus	5,580	1:52.9
62	Felix Baltensperger	33		SUI		5,578	1:52.9
63	Phil Wright	49	Leeds	GBR	Bradford Amateur Rowing Club	5,572	1:53.0
64	Aleksander Myhr	35		NOR		5,563	1:53.2
65	Stefan G	32		GER		5,562	1:53.2
66	Jeremy Graham	50		NZL		5,560	1:53.3
66	Jimmy Fuentes	44		CHI		5,560	1:53.3
68	Gus Goad	67	Bury St Edmunds	GBR	Free Spirits	5,555	1:53.4
69	Iain Arseneau	35		CAN		5,554	1:53.4
70	Guy Wilson	54	Canberra, ACT	AUS		5,542	1:53.6
71	Adam Joseph	43	VA	USA	U.S. Marines	5,538	1:53.7
72	Ryan Hindle	27	QLD	AUS		5,535	1:53.8
73	Andreas Endres	34		GER		5,533	1:53.8
74	Dario Zanfini	29		ITA		5,531	1:53.9
75	Richard Darby	39		GBR		5,529	1:53.9
76	Sean McConnon	50		GBR		5,526	1:54.0
77	BART FAIN	41	Peoria, AZ	USA		5,523	1:54.0
78	Michael Barker	49		GBR		5,518	1:54.1
79	Jason Thorpe	35	Nowra, NSW	AUS		5,514	1:54.2
80	William Blair	36	Irwin, PA	USA		5,509	1:54.3
81	Joe Steccato	58	Thornwood, NY	USA	IONA COLLEGE	5,505	1:54.4
82	Peter Hupke	52		GER		5,502	1:54.5
82	Robert Bruhn	44		GER		5,502	1:54.5
84	Matt Fornaro	36	Strongsville, OH	USA		5,500	1:54.5
85	Chris Spalding	40		AUS		5,494	1:54.6
85	Todd Car	-		USA		5,494	1:54.6
87	Zsidei András	40	Budapest	HUN		5,488	1:54.7
88	Duncan Dunning	50	New Plymouth	NZL		5,486	1:54.8
89	Sirko Schleicher	43	Bitterfeld	GER	German Bundeswehr	5,483	1:54.9
90	Nate Hewitt	44	VA	USA		5,478	1:55.0
91	Marc Dokter	56		NED		5,477	1:55.0
92	Anders Schepelern	48	Copenhagen	DEN		5,473	1:55.1
93	Alec McGillivray	40	Paris, ON	CAN		5,467	1:55.2
94	hua huang	51	shanghai	CHN	亦可赛艇	5,462	1:55.3
95	Michael Frerichs	49	Champaign, IL	USA		5,458	1:55.4
96	Daniel Glendinning	36	VA	USA		5,456	1:55.4
97	Chris John	50		GBR		5,455	1:55.4
98	Andrew Pearce	45	Gold Coast	AUS		5,454	1:55.5
98	Greg Van Hinsbergh	54	Newcastle upon Tyne	GBR		5,454	1:55.5
100	Richard 'THE RIG' Morgan	44		GBR		5,453	1:55.5