Workout of the Day
« April 23, 2023 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 50 | Matt Edwards | 39 | GBR | 5,623m | 1:52.0 | ||
| 52 | Kyle Barden | 34 | Troy, NY | USA | 5,620m | 1:52.0 | |
| 53 | MARK HOWELL | 50 | UK | GBR | 5,619m | 1:52.1 | |
| 54 | Oliver Lehnert | 44 | GER | 5,616m | 1:52.1 | ||
| 54 | Tom Dwyer | 38 | USA | 5,616m | 1:52.1 | ||
| 56 | Jason Frye | 58 | USA | U.S. Army Veterans | 5,614m | 1:52.2 | |
| 57 | Edward Medcalf | 50 | GBR | 5,612m | 1:52.2 | ||
| 58 | Ivan Zahariev | 38 | Fairport, NY | USA | CrossFit Rochester | 5,611m | 1:52.2 |
| 59 | Matt Alcock | 26 | GBR | Padstow Rowing Club | 5,607m | 1:52.3 | |
| 60 | Simon Allen | 60 | Samford Valley, QLD | AUS | Team Diamonds | 5,601m | 1:52.4 |
| 61 | Henrik Martin Andersen | 37 | DEN | We Are Invictus | 5,580m | 1:52.9 | |
| 62 | Felix Baltensperger | 33 | SUI | 5,578m | 1:52.9 | ||
| 63 | Phil Wright | 49 | Leeds | GBR | Bradford Amateur Rowing Club | 5,572m | 1:53.0 |
| 64 | Aleksander Myhr | 35 | NOR | 5,563m | 1:53.2 | ||
| 65 | Stefan G | 32 | GER | 5,562m | 1:53.2 | ||
| 66 | Jeremy Graham | 50 | NZL | 5,560m | 1:53.3 | ||
| 66 | Jimmy Fuentes | 44 | CHI | 5,560m | 1:53.3 | ||
| 68 | Gus Goad | 67 | Bury St Edmunds | GBR | Free Spirits | 5,555m | 1:53.4 |
| 69 | Iain Arseneau | 35 | CAN | 5,554m | 1:53.4 | ||
| 70 | Guy Wilson | 54 | Canberra, ACT | AUS | 5,542m | 1:53.6 | |
| 71 | Adam Joseph | 43 | VA | USA | U.S. Marines | 5,538m | 1:53.7 |
| 72 | Ryan Hindle | 27 | QLD | AUS | 5,535m | 1:53.8 | |
| 73 | Andreas Endres | 34 | GER | 5,533m | 1:53.8 | ||
| 74 | Dario Zanfini | 29 | ITA | 5,531m | 1:53.9 | ||
| 75 | Richard Darby | 39 | GBR | 5,529m | 1:53.9 | ||
| 76 | Sean McConnon | 50 | GBR | 5,526m | 1:54.0 | ||
| 77 | BART FAIN | 41 | Peoria, AZ | USA | 5,523m | 1:54.0 | |
| 78 | Michael Barker | 49 | GBR | 5,518m | 1:54.1 | ||
| 79 | Jason Thorpe | 35 | Nowra, NSW | AUS | 5,514m | 1:54.2 | |
| 80 | William Blair | 36 | Irwin, PA | USA | 5,509m | 1:54.3 | |
| 81 | Joe Steccato | 58 | Thornwood, NY | USA | IONA COLLEGE | 5,505m | 1:54.4 |
| 82 | Peter Hup | 52 | GER | 5,502m | 1:54.5 | ||
| 82 | Robert Bruhn | 44 | GER | 5,502m | 1:54.5 | ||
| 84 | Matt Fornaro | 36 | Strongsville, OH | USA | 5,500m | 1:54.5 | |
| 85 | Chris Spalding | 40 | AUS | 5,494m | 1:54.6 | ||
| 85 | Todd Car | - | USA | 5,494m | 1:54.6 | ||
| 87 | Zsidei András | 40 | Budapest | HUN | 5,488m | 1:54.7 | |
| 88 | Duncan Dunning | 50 | New Plymouth | NZL | 5,486m | 1:54.8 | |
| 89 | Sirko Schleicher | 43 | Bitterfeld | GER | 5,483m | 1:54.9 | |
| 90 | Nate Hewitt | 44 | VA | USA | 5,478m | 1:55.0 | |
| 91 | Marc Dokter | 56 | NED | 5,477m | 1:55.0 | ||
| 92 | Anders Schepelern | 48 | Copenhagen | DEN | 5,473m | 1:55.1 | |
| 93 | Alec McGillivray | 40 | Paris, ON | CAN | 5,467m | 1:55.2 | |
| 94 | hua huang | 51 | shanghai | CHN | 亦可赛艇 | 5,462m | 1:55.3 |
| 95 | Michael Frerichs | 49 | Champaign, IL | USA | 5,458m | 1:55.4 | |
| 96 | Daniel Glendinning | 36 | VA | USA | 5,456m | 1:55.4 | |
| 97 | Chris John | 50 | GBR | 5,455m | 1:55.4 | ||
| 98 | Andrew Pearce | 45 | Gold Coast | AUS | 5,454m | 1:55.5 | |
| 98 | Greg Van Hinsbergh | 54 | Newcastle upon Tyne | GBR | 5,454m | 1:55.5 | |
| 100 | Richard 'THE RIG' Morgan | 44 | GBR | 5,453m | 1:55.5 |