Workout of the Day

« April 23, 2023 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
350	Jim Van Natta	72	Northfield, MA	USA	The Diamonds (Over Sixties Erging Group)	4,922	2:07.9
352	Mischan Toosarani-Hausberger	41		AUT		4,919	2:08.0
353	Bec Munn	50	QLD	AUS		4,918	2:08.1
354	Sebastian Bolz	41		GER		4,917	2:08.1
354	Craig Gormley	52	Hopkinton, MA	USA		4,917	2:08.1
356	Patryk Slizowski	40		GBR		4,915	2:08.1
357	Gary Smith	44		GBR		4,912	2:08.2
358	Michael Safranski	46	Sioux Falls, SD	USA	Darkhorse Rowing	4,911	2:08.2
359	Rich Pross	59	Templeton, IA	USA		4,909	2:08.3
360	Joshua Trimble	47	MD	USA	U.S. Army Veterans	4,908	2:08.3
361	Dave Camm	54	Wakefield	GBR	Doncaster Rowing Club	4,907	2:08.3
362	Mark Lambert	52	Nowra, NSW	AUS		4,906	2:08.4
363	Jake Volpe	24		USA		4,905	2:08.4
364	Joel Epp	49	BC	CAN		4,894	2:08.7
365	Anthony Cullen	47		AUS		4,893	2:08.7
365	Garthe Knight	50		GBR		4,893	2:08.7
367	francis imandt	41		BEL		4,892	2:08.7
368	Lucas Tassara	47	Buenos Aires	ARG		4,891	2:08.8
368	Carsten Pesch	47	Forchheim	GER		4,891	2:08.8
370	Lewis Rhoades	39		USA		4,890	2:08.8
371	Erik Anderso I	32		USA		4,887	2:08.9
372	Stephen Bell	50		USA		4,884	2:08.9
373	Soudon Philippe	42	Liège	BEL		4,883	2:09.0
373	Scott Parker	65		USA		4,883	2:09.0
375	Sanjay Chugh	45		GBR		4,882	2:09.0
376	James Harlen	33		USA		4,879	2:09.1
377	Sanjay Bakshi	52	Piedmont, CA	USA		4,874	2:09.2
378	Erwin Peters	35		NED		4,871	2:09.3
379	David Turner	59	Asheville, NC	USA	Rebel Strength and Rowhouse, Asheville, NC	4,866	2:09.4
380	Felix Serra	41	Grône	SUI		4,865	2:09.4
380	Anthony Slauenwhite	34	Passadumkeag, ME	USA		4,865	2:09.4
382	Glen Vermette	65	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	4,863	2:09.5
382	Jason Woo	42	Emeryville, CA	USA		4,863	2:09.5
384	Paul Hudson	57		GBR		4,861	2:09.6
384	Philippe Ayrault	56	Bloomfield, NJ	USA		4,861	2:09.6
386	Rob Saunders	57		GBR		4,854	2:09.7
387	Seth BonenClark	22		USA		4,851	2:09.8
388	Phill Wilding	42	Cambridge	GBR		4,846	2:10.0
389	Tim Gaber	43		USA		4,845	2:10.0
390	Inge Johan Rødsjø	47		NOR		4,844	2:10.0
391	Allison Gootkin	25		USA		4,843	2:10.0
392	JONATHAN MCKENZIE	44	belfast	IRL		4,842	2:10.1
392	Andrew Perkins	58		CAN		4,842	2:10.1
394	Matthew Ashton	39		GBR		4,833	2:10.3
395	Jörg Pilawa	38		AFG		4,832	2:10.3
396	Matt Moyes	54		AUS		4,828	2:10.4
397	Ella Madlen	61	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	4,827	2:10.5
397	E Weesie	44		NED		4,827	2:10.5
399	Robert Connelly	61		USA		4,826	2:10.5
399	Philip Spencer	35		USA		4,826	2:10.5