Workout of the Day

« April 23, 2023 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
351	Felix Freudenthaler	34		GER		4,922m	2:07.9
351	Jim Van Natta	72	Northfield, MA	USA	The Diamonds (Over Sixties Erging Group)	4,922m	2:07.9
353	Mischan Toosarani-Hausberger	41		AUT		4,919m	2:08.0
354	Bec Munn	50	QLD	AUS		4,918m	2:08.1
355	Sebastian Bolz	41		GER		4,917m	2:08.1
355	Craig Gormley	52	Hopkinton, MA	USA		4,917m	2:08.1
357	Patryk Slizowski	40		GBR		4,915m	2:08.1
358	Gary Smith	44		GBR		4,912m	2:08.2
359	Michael Safranski	46	Sioux Falls, SD	USA	Row House-Sioux Falls	4,911m	2:08.2
360	Rich Pross	59	Audubon, IA	USA		4,909m	2:08.3
361	Joshua Trimble	47	MD	USA	U.S. Army Veterans	4,908m	2:08.3
362	Dave Camm	54	Wakefield	GBR	Doncaster Rowing Club	4,907m	2:08.3
363	Mark Lambert	52	Nowra, NSW	AUS		4,906m	2:08.4
364	Jake Volpe	24		USA		4,905m	2:08.4
365	Joel Epp	49	BC	CAN		4,894m	2:08.7
366	Anthony Cullen	47		AUS		4,893m	2:08.7
366	Garthe Knight	50		GBR		4,893m	2:08.7
368	francis imandt	41		BEL		4,892m	2:08.7
369	Lucas Tassara	47	Buenos Aires	ARG		4,891m	2:08.8
369	Carsten Pesch	47	Forchheim	GER		4,891m	2:08.8
371	Lewis Rhoades	39		USA		4,890m	2:08.8
372	Erik Anderso I	32		USA		4,887m	2:08.9
373	Stephen Bell	50		USA		4,884m	2:08.9
374	Soudon Philippe	42	Liège	BEL		4,883m	2:09.0
374	Scott Parker	65		USA		4,883m	2:09.0
376	Sanjay Chugh	45		GBR		4,882m	2:09.0
377	James Harlen	33		USA		4,879m	2:09.1
378	Sanjay Bakshi	52	Piedmont, CA	USA		4,874m	2:09.2
379	Erwin Peters	35		NED		4,871m	2:09.3
380	David Turner	59	Asheville, NC	USA	Rebel Strength and Rowhouse, Asheville, NC	4,866m	2:09.4
381	Felix Serra	41		POR		4,865m	2:09.4
381	Anthony Slauenwhite	34	Passadumkeag, ME	USA		4,865m	2:09.4
383	Glen Vermette	65	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	4,863m	2:09.5
383	Jason Woo	42	Emeryville, CA	USA		4,863m	2:09.5
385	Paul Hudson	57		GBR		4,861m	2:09.6
385	Philippe Ayrault	56	Bloomfield, NJ	USA		4,861m	2:09.6
387	Rob Saunders	57		GBR		4,854m	2:09.7
388	Seth BonenClark	22		USA		4,851m	2:09.8
389	Phill Wilding	42	Cambridge	GBR		4,846m	2:10.0
390	Tim Gaber	43		USA		4,845m	2:10.0
391	Inge Johan Rødsjø	47		NOR		4,844m	2:10.0
392	Allison Gootkin	25		USA		4,843m	2:10.0
393	JONATHAN MCKENZIE	44	belfast	IRL		4,842m	2:10.1
393	Andrew Perkins	58		CAN		4,842m	2:10.1
395	Matthew Ashton	39		GBR		4,833m	2:10.3
396	Jörg Pilawa	38		AFG		4,832m	2:10.3
397	Matt Moyes	54		AUS		4,828m	2:10.4
398	Ella Madlen	61	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	4,827m	2:10.5
398	E Weesie	44		NED		4,827m	2:10.5
400	Robert Connelly	61		USA		4,826m	2:10.5