Workout of the Day

« April 23, 2023 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	mike taylor	65		GBR		4,732	2:13.1
451	Darren Maloney	45		GBR	ZOLL VRC	4,732	2:13.1
453	준영 홍	34		KOR		4,731	2:13.1
454	Dan Sandersfeld	55	Tiffin, IA	USA		4,727	2:13.2
455	Damian Walch	57	Glen Ellyn, IL	USA		4,724	2:13.3
456	Alun Roberts	66	Cambridge	GBR	UK Military Veterans	4,723	2:13.3
457	Kevin Thai	32		AUS		4,720	2:13.4
457	Beth Caruthers	43	DE	USA		4,720	2:13.4
459	François Nassiet	-		FRA		4,719	2:13.5
460	Vinicio Vanzetta	61	Tesero TN	ITA		4,715	2:13.6
461	Tom Bruehl	76	Burbank, CA	USA	Darkhorse Rowing	4,713	2:13.6
461	Carlos Bandala	53	Mexico City	MEX		4,713	2:13.6
463	Ray Williams	58	NC	USA		4,711	2:13.7
464	Neil Fisher	55		GBR		4,707	2:13.8
465	Adam Adams	44	Williamson, WV	USA		4,705	2:13.9
466	Hasan Afzal	33		GBR	Street Parking	4,703	2:13.9
467	Geoff Ravenhall	51		GBR		4,701	2:14.0
468	Wibke Fairless	45		GBR		4,700	2:14.0
468	Jeanine Hopping	67	Longmont, CO	USA		4,700	2:14.0
468	Ryan Perry	48		USA		4,700	2:14.0
471	MARK C RINSCHLER	54		USA		4,699	2:14.0
472	Craig Lockett	50		GBR		4,698	2:14.0
473	Z G	-	Evergreen, CO	USA		4,696	2:14.1
474	Karl-Georg Fürst	63		GER		4,695	2:14.1
474	Joshua Smith	39		USA		4,695	2:14.1
476	Heidi Byrne	62	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	4,694	2:14.2
476	Jo Wood	59	Northampton	GBR	The Diamonds (Over Sixties Erging Group)	4,694	2:14.2
478	Debora Gallerani	39		ITA		4,693	2:14.2
479	Xu Lin	36	Los Angeles, CA	USA		4,692	2:14.2
479	Justin Clegg	39		USA		4,692	2:14.2
479	Joe N	68	Texas	USA		4,692	2:14.2
482	Jeremiah Wean	50	IN	USA		4,691	2:14.2
483	Peter Monaco	44		USA		4,690	2:14.3
484	J.R. Tarabocchia	41	Portland, OR	USA		4,686	2:14.4
485	Mat Brignall	31		GBR		4,680	2:14.6
486	Albin Moser	78	Little Compton, RI	USA	Narragansett Boat Club	4,675	2:14.7
486	Tom Appeltauer	52		AUT		4,675	2:14.7
488	Richard Starkie	55		GBR		4,673	2:14.8
489	Matt Webb	43		USA		4,669	2:14.9
490	jay zhu	35		CHN		4,666	2:15.0
491	T H	48		GER		4,660	2:15.1
492	Olaf Kroneman IV	44		USA		4,659	2:15.2
493	Kyle Gaccione	46	02865, RI	USA		4,658	2:15.2
494	Graham Turner	55	Southampton	GBR		4,657	2:15.2
495	Tim Olsson	58		NZL		4,655	2:15.3
495	Ramon Dolz	49		ESP		4,655	2:15.3
495	Jeannine Straatman	53	De Meern	NED		4,655	2:15.3
498	Lucy Russell	40		GBR		4,654	2:15.3
498	Hillary Norris	46		USA		4,654	2:15.3
500	Luke Buskie	37		GBR		4,651	2:15.4