Workout of the Day

« April 23, 2023 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Jörg Weingarten	46		GER		4,734m	2:13.0
452	mike taylor	65		GBR		4,732m	2:13.1
452	Darren Maloney	45		GBR	ZOLL VRC	4,732m	2:13.1
454	준영 홍	34		KOR		4,731m	2:13.1
455	Dan Sandersfeld	55		USA		4,727m	2:13.2
456	Damian Walch	57	Glen Ellyn, IL	USA		4,724m	2:13.3
457	Alun Roberts	66	Cambridge	GBR	The Diamonds (Over Sixties Erging Group)	4,723m	2:13.3
458	Kevin Thai	32		AUS		4,720m	2:13.4
458	Beth Caruthers	43	DE	USA		4,720m	2:13.4
460	François Nassiet	-		FRA		4,719m	2:13.5
461	Vinicio Vanzetta	61	Tesero TN	ITA		4,715m	2:13.6
462	Tom Bruehl	76	Burbank, CA	USA	Darkhorse Rowing	4,713m	2:13.6
462	Carlos Bandala	53	Mexico City	MEX		4,713m	2:13.6
464	Ray Williams	58	NC	USA		4,711m	2:13.7
465	Neil Fisher	55		GBR		4,707m	2:13.8
466	Adam Adams	44	Williamson, WV	USA		4,705m	2:13.9
467	Hasan Afzal	33		GBR	Street Parking	4,703m	2:13.9
468	Geoff Ravenhall	51		GBR		4,701m	2:14.0
469	Wibke Fairless	45		GBR		4,700m	2:14.0
469	Jeanine Hopping	67	Longmont, CO	USA		4,700m	2:14.0
469	Ryan Perry	48		USA		4,700m	2:14.0
472	MARK C RINSCHLER	54		USA		4,699m	2:14.0
473	Craig Lockett	50		GBR		4,698m	2:14.0
474	Z G	-	Evergreen, CO	USA		4,696m	2:14.1
475	Karl-Georg Fürst	63		GER		4,695m	2:14.1
475	Joshua Smith	39		USA		4,695m	2:14.1
477	Heidi Byrne	62	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	4,694m	2:14.2
477	Jo Wood	59	Northampton	GBR	The Diamonds (Over Sixties Erging Group)	4,694m	2:14.2
479	Debora Gallerani	39		ITA		4,693m	2:14.2
480	Xu Lin	36	Los Angeles, CA	USA		4,692m	2:14.2
480	Justin Clegg	39		USA		4,692m	2:14.2
480	Joe N	68	Texas	USA		4,692m	2:14.2
483	Jeremiah Wean	50	IN	USA		4,691m	2:14.2
484	Peter Monaco	44		USA		4,690m	2:14.3
485	J.R. Tarabocchia	41	Portland, OR	USA		4,686m	2:14.4
486	Mat Brignall	31		GBR		4,680m	2:14.6
487	Albin Moser	78	Little Compton, RI	USA	Narragansett Boat Club	4,675m	2:14.7
487	Tom Appeltauer	52		AUT		4,675m	2:14.7
489	Richard Starkie	55		GBR		4,673m	2:14.8
490	Matt Webb	43		USA		4,669m	2:14.9
491	jay zhu	41		CHN		4,666m	2:15.0
492	T H	48		GER		4,660m	2:15.1
493	Olaf Kroneman IV	44		USA		4,659m	2:15.2
494	Kyle Gaccione	46	02865, RI	USA		4,658m	2:15.2
495	Graham Turner	55	Southampton	GBR		4,657m	2:15.2
496	Tim Olsson	58		NZL		4,655m	2:15.3
496	Ramon Dolz	49		ESP		4,655m	2:15.3
496	Jeannine Straatman	53	De Meern	NED		4,655m	2:15.3
499	Lucy Russell	40		GBR		4,654m	2:15.3
499	Hillary Norris	46		USA		4,654m	2:15.3