Workout of the Day
« April 23, 2023 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Abad Khan | 39 | NS | CAN | 4,532m | 2:19.0 | |
| 551 | Todd Warren | 46 | USA | 4,532m | 2:19.0 | ||
| 553 | Mark Mitchell | 52 | USA | 4,529m | 2:19.1 | ||
| 554 | Colin O’Connor | 32 | Limington, ME | USA | 4,528m | 2:19.1 | |
| 555 | Sebastian Mc Ivern | 43 | GER | 4,527m | 2:19.1 | ||
| 555 | Rebecca Sargeant | 33 | GBR | 4,527m | 2:19.1 | ||
| 555 | Sara Bir | 47 | OH | USA | 4,527m | 2:19.1 | |
| 555 | 环宇 李 | 27 | CHN | 4,527m | 2:19.1 | ||
| 559 | Z F | 31 | USA | 4,526m | 2:19.1 | ||
| 559 | Steve Champine | 58 | Humboldt, TN | USA | U.S. Army Veterans | 4,526m | 2:19.1 |
| 561 | Simon Blomfield | 44 | Yateley, Hampshire | GBR | 4,525m | 2:19.2 | |
| 562 | Colleen DeVeyrac | 56 | Kamloops, BC | CAN | Team Canada | 4,523m | 2:19.2 |
| 563 | Wansoo Kim | 51 | QAT | 4,522m | 2:19.3 | ||
| 564 | Carlos Marcote | 37 | ESP | 4,521m | 2:19.3 | ||
| 564 | Sean Buckley | 43 | USA | 4,521m | 2:19.3 | ||
| 564 | Ter Vit | 52 | USA | 4,521m | 2:19.3 | ||
| 567 | willy robinson | 58 | Blue Ridge , GA | USA | 4,520m | 2:19.3 | |
| 568 | lawrence rico | 64 | USA | 4,516m | 2:19.5 | ||
| 569 | David Warholak | - | PA | USA | 4,515m | 2:19.5 | |
| 570 | Gene Blanton | 56 | Palos Verdes Estates, CA | USA | 4,514m | 2:19.5 | |
| 571 | Spyros Lazaris | 59 | GRE | 4,511m | 2:19.6 | ||
| 571 | Enoch Wei | 50 | New Taipeu | TPE | 4,511m | 2:19.6 | |
| 573 | Paul Jentzsch | 34 | GER | 4,510m | 2:19.6 | ||
| 574 | Elvira Addams | 46 | USA | 4,508m | 2:19.7 | ||
| 575 | lea culshaw | 50 | GBR | 4,507m | 2:19.7 | ||
| 576 | Jim Rockwell | 64 | USA | 4,506m | 2:19.8 | ||
| 576 | Jaewon Kim | 30 | KOR | 4,506m | 2:19.8 | ||
| 578 | Melissa Humphries | 43 | USA | 4,505m | 2:19.8 | ||
| 578 | Jason Nashert | 41 | USA | 4,505m | 2:19.8 | ||
| 580 | Daniel Barkes | 39 | USA | 4,504m | 2:19.8 | ||
| 581 | Hubert Dabrowski | 33 | POL | 4,502m | 2:19.9 | ||
| 582 | Paul Kinder | 27 | USA | 4,501m | 2:19.9 | ||
| 583 | Stéphane Weppe | 45 | Gravelines | FRA | 4,500m | 2:20.0 | |
| 584 | Adam Lippman | 41 | USA | 4,499m | 2:20.0 | ||
| 585 | Kathy Kremer | 44 | USA | Great Miami Rowing Center | 4,493m | 2:20.2 | |
| 586 | Andrea Haviland | 48 | GBR | 4,492m | 2:20.2 | ||
| 586 | Katie Olson | 42 | USA | 4,492m | 2:20.2 | ||
| 588 | Rob Moseley | 66 | Isleworth | GBR | 4,490m | 2:20.3 | |
| 589 | Sue Trone | 49 | Miami | USA | Miami Beach Rowing Club | 4,489m | 2:20.3 |
| 589 | Mark Brown | 60 | Jacksonville, FL | USA | The Diamonds (Over Sixties Erging Group) | 4,489m | 2:20.3 |
| 591 | Vinnie Longo | 59 | Wolcott, CT | USA | The Diamonds (Over Sixties Erging Group) | 4,487m | 2:20.4 |
| 592 | Peter Zarand | 48 | GBR | 4,486m | 2:20.4 | ||
| 593 | Moriah Peterson | 37 | USA | 4,484m | 2:20.4 | ||
| 594 | Sandy Piassek | 38 | GER | 4,477m | 2:20.7 | ||
| 595 | Kerstin Schumacher | 56 | Magdeburg | GER | 4,472m | 2:20.8 | |
| 596 | Amina Howard | 33 | CO | USA | 4,471m | 2:20.9 | |
| 597 | Chris McFadden | 37 | USA | 4,470m | 2:20.9 | ||
| 597 | Phillip Cicione | 58 | USA | 4,470m | 2:20.9 | ||
| 599 | Michelle Sing | 34 | USA | 4,466m | 2:21.0 | ||
| 600 | Nathan Jones | 28 | GBR | 4,460m | 2:21.2 |