Workout of the Day
« April 23, 2023 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 550 | Todd Warren | 46 | USA | 4,532 | 2:19.0 | ||
| 552 | Mark Mitchell | 52 | USA | 4,529 | 2:19.1 | ||
| 553 | Colin O’Connor | 32 | South Portland, ME | USA | 4,528 | 2:19.1 | |
| 554 | Sebastian Mc Ivern | 43 | GER | 4,527 | 2:19.1 | ||
| 554 | Rebecca Sargeant | 33 | GBR | 4,527 | 2:19.1 | ||
| 554 | Sara Bir | 47 | OH | USA | 4,527 | 2:19.1 | |
| 554 | 环宇 李 | 27 | CHN | 4,527 | 2:19.1 | ||
| 558 | Z F | 31 | USA | 4,526 | 2:19.1 | ||
| 558 | Steve Champine | 58 | Humboldt, TN | USA | U.S. Army Veterans | 4,526 | 2:19.1 |
| 560 | Simon Blomfield | 44 | Yateley, Hampshire | GBR | 4,525 | 2:19.2 | |
| 561 | Colleen DeVeyrac | 56 | Kamloops, BC | CAN | Team Canada | 4,523 | 2:19.2 |
| 562 | Wansoo Kim | 51 | KOR | 4,522 | 2:19.3 | ||
| 563 | Carlos Marcote | 37 | ESP | 4,521 | 2:19.3 | ||
| 563 | Sean Buckley | 43 | USA | 4,521 | 2:19.3 | ||
| 563 | Ter Vit | 52 | USA | 4,521 | 2:19.3 | ||
| 566 | willy robinson | 58 | Blue Ridge , GA | USA | 4,520 | 2:19.3 | |
| 567 | lawrence rico | 64 | USA | 4,516 | 2:19.5 | ||
| 568 | David Warholak | - | PA | USA | 4,515 | 2:19.5 | |
| 569 | Gene Blanton | 56 | Palos Verdes Estates, CA | USA | 4,514 | 2:19.5 | |
| 570 | Spyros Lazaris | 59 | GRE | 4,511 | 2:19.6 | ||
| 570 | Enoch Wei | 50 | New Taipeu | TPE | 4,511 | 2:19.6 | |
| 572 | Paul Jentzsch | 34 | GER | 4,510 | 2:19.6 | ||
| 573 | Elvira Addams | 46 | USA | 4,508 | 2:19.7 | ||
| 574 | lea culshaw | 50 | GBR | 4,507 | 2:19.7 | ||
| 575 | Jim Rockwell | 64 | USA | 4,506 | 2:19.8 | ||
| 575 | Jaewon Kim | 30 | KOR | RowingDang | 4,506 | 2:19.8 | |
| 577 | Melissa Humphries | 43 | USA | 4,505 | 2:19.8 | ||
| 577 | Jason Nashert | 41 | USA | 4,505 | 2:19.8 | ||
| 579 | Daniel Barkes | 39 | USA | 4,504 | 2:19.8 | ||
| 580 | Hubert Dabrowski | 33 | POL | 4,502 | 2:19.9 | ||
| 581 | Paul Kinder | 27 | USA | 4,501 | 2:19.9 | ||
| 582 | Stéphane Weppe | 45 | Gravelines | FRA | 4,500 | 2:20.0 | |
| 583 | Adam Lippman | 41 | USA | 4,499 | 2:20.0 | ||
| 584 | Kathy Kremer | 44 | Hamilton , OH | USA | Great Miami Rowing Center | 4,493 | 2:20.2 |
| 585 | Andrea Haviland | 48 | GBR | 4,492 | 2:20.2 | ||
| 585 | Katie Olson | 42 | USA | 4,492 | 2:20.2 | ||
| 587 | Rob Moseley | 66 | Isleworth | GBR | 4,490 | 2:20.3 | |
| 588 | Sue Trone | 49 | Miami | USA | Miami Beach Rowing Club | 4,489 | 2:20.3 |
| 588 | Mark Brown | 60 | Jacksonville, FL | USA | The Diamonds (Over Sixties Erging Group) | 4,489 | 2:20.3 |
| 590 | Vinnie Longo | 59 | Wolcott, CT | USA | The Diamonds (Over Sixties Erging Group) | 4,487 | 2:20.4 |
| 591 | Peter Zarand | 48 | GBR | 4,486 | 2:20.4 | ||
| 592 | Moriah Peterson | 37 | USA | 4,484 | 2:20.4 | ||
| 593 | Sandy Piassek | 38 | GER | 4,477 | 2:20.7 | ||
| 594 | Kerstin Schumacher | 56 | Magdeburg | GER | 4,472 | 2:20.8 | |
| 595 | StAmina H | 33 | CO | USA | 4,471 | 2:20.9 | |
| 596 | Chris McFadden | 37 | USA | 4,470 | 2:20.9 | ||
| 596 | Phillip Cicione | 58 | USA | 4,470 | 2:20.9 | ||
| 598 | Michelle Sing | 34 | USA | 4,466 | 2:21.0 | ||
| 599 | Nathan Jones | 28 | GBR | 4,460 | 2:21.2 | ||
| 599 | Ken Mitchell | 73 | Franklin, TN | USA | The Diamonds (Over Sixties Erging Group) | 4,460 | 2:21.2 |